Yuav Ua Li Cas Teeb Kev Kos Duab: 13 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Teeb Kev Kos Duab: 13 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Teeb Kev Kos Duab: 13 Kauj Ruam (nrog Duab)
Anonim

Txawm hais tias koj tab tom qhia koj tus kheej ua haujlwm lossis ntawm lwm tus kws ua yeeb yam, tuav lub rooj nthuav txuj kos duab yog qhov kev txhawb nqa tshwj xeeb. Txawm li cas los xij, nws tuaj yeem yog qhov nyuaj rau coj los ua ke ntau qhov sib txawv hauv txoj kev sib koom ua ke thiab muaj txiaj ntsig. Tias yog vim li cas thaum koj tab tom ua yeeb yam kos duab ntawm koj tus kheej, nws yog qhov tseem ceeb kom muaj phiaj xwm. Thaum koj tau xaiv lub ntsiab lus rau koj qhov kev nthuav tawm, koj tuaj yeem pib sau xa los ntawm cov kws ua yeeb yam txaus siab, xaiv qhov chaw tsim nyog rau qhov kev tshwm sim thiab tsim kev lag luam nrov nrov uas yuav tso cai rau koj cov khoom kom pom thiab txaus siab los ntawm ntau tus neeg ntau li ntau tau.

Cov kauj ruam

Ntu 1 ntawm 3: Nrhiav Kev Kos Duab los Zaub

Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 1
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 1

Kauj Ruam 1. Xaiv lub ntsiab lus sib koom ua ke

Kev kos duab kos duab zoo yuav tsum yog tus yam ntxwv tshwj xeeb uas txuas cov khoom sib txawv ua ke thiab ua rau lawv zoo li ib feem ntawm qhov loj dua. Ua tib zoo xav txog cov lus koj xav kom koj nthuav tawm mus. Nws tuaj yeem yog duab lossis tshwm sim, kev xav lossis qee yam txheej txheem kev pom.

  • Qhov tshwj xeeb koj lub ntsiab lus, zoo dua. Piv txwv li, "Dub thiab Dawb" yog qhov dav dhau los ua rau muaj kev cuam tshuam ntau, thaum "Kev Sib cais thiab Kev Ua Poj Niam" tshawb txog qhov kev xav tau zoo dua nyob ua ke.
  • Txiav txim siab muab koj lub npe nthuav tawm. Lub npe zoo li "Neon Daydreams" yuav pab ua kom pom kev thiab taw qhia kom meej dua rau lub ntsiab lus uas tau nthuav tawm.
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 2
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 2

Kauj Ruam 2. Xaiv koj txoj haujlwm zoo tshaj plaws

Xaiv tawm qee qhov ntawm koj qhov zoo tshaj plaws lossis cov ntawv tsis ntev los no los tso rau hauv zaub. Yog tias koj tab tom tuav cov khoom pov thawj ib leeg txhais tau tias yuav hais txog koj tus kheej txoj haujlwm, koj yuav tsum muaj nyob txhua qhov chaw ntawm 10-30 daim ib leeg los qhia. Lub ntsiab lus ntawm kev nthuav tawm yuav tsum yog sawv cev hauv txhua qhov kev tsim khoom.

  • Siv lub hlis coj mus rau kev nthuav qhia tsim cov khoom qub uas koj tuaj yeem nthuav tawm thawj zaug thaum qhib hmo ntuj.
  • Npaj rau kev nthuav tawm ntau daim yog tias txoj haujlwm koj ua yog nyob ntawm sab me.
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 3
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 3

Kauj Ruam 3. Hu rau cov kws kos duab hauv zos kom xa tawm

Ua qee qhov kev tshawb fawb rau lwm tus kws kos duab hauv koj thaj chaw thiab saib seb lawv puas txaus siab koom nrog hauv koj qhov kev nthuav qhia. Kev koom tes ua haujlwm tuaj yeem yog lub sijhawm zoo rau ntau tus kws ua yeeb yam sib txawv los nthuav tawm lawv cov txuj ci ntawm tib qho kev tshwm sim, ua rau muaj ntau yam sib txawv thiab ua kom pom tau zoo.

  • Nqaim koj qhov kev tsom mus rau cov kws ua yeeb yam uas muaj cov qauv zoo sib xws lossis nyiam tsim cov haujlwm uas cuam tshuam nrog lub ntsiab lus koj tab tom nthuav tawm.
  • Tuav ib qho kev nthuav tawm ua ke nrog lwm tus kws ua yeeb yam tseem yuav tso cai rau koj faib tus nqi ntawm qhov chaw, daim ntawv tso cai siv nyiaj, thav duab thiab khoom txhawb nqa.
  • Nco ntsoov muab lwm tus neeg ua yeeb yam kom tsim nyog rau cov haujlwm uas lawv tau pab.
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 4
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 4

Kauj Ruam 4. Ua haujlwm nrog qhov nruab nrab sib txawv

Koj qhov kev nthuav qhia tsis tas yuav tshwj xeeb tshaj yog cov duab lossis kos duab. Xav tias dawb thov kom ua haujlwm los ntawm cov kws yees duab, cov kws puab, thiab lwm yam kev kos duab. Kev xaiv ntau yam ntawm cov haujlwm yuav qiv kev sib koom tes ua kom muaj huab cua zoo thiab ua rau koj cov neeg siv khoom txaus siab ntau dua.

Feem ntau, nws yog qhov zoo tshaj los lo nrog daim duab koj tuaj yeem thav duab, dai thiab muag. Txawm li cas los xij, koj kuj tseem yuav txiav txim siab caw cov kws sau paj huam lossis kws ntaus nkauj los ua yeeb yam ntawm qhov kev tshwm sim, tshwj xeeb tshaj yog tias lawv txoj haujlwm ua tiav cov ntsiab lus nthuav tawm

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Tshooj 1 Xeem

Vim li cas koj lub npe khoom tseem ceeb?

Nws muaj tus kws kos duab lub npe.

Tsis tas yuav! Koj tsis tas yuav suav nrog tus kws kos duab lub npe hauv lub npe nthuav tawm. Qhov no yog qhov tseeb tshwj xeeb yog tias koj ua haujlwm nrog ntau tus kws ua yeeb yam! Hloov chaw, xaiv lub npe uas cuam tshuam nrog lub ntsiab lus koj xav sib tham. Xaiv lwm cov lus teb!

Nws tsim kev nkag siab tsis meej.

Tsis yog! Thaum koj tshaj tawm koj lub rooj nthuav tawm, koj tsis xav kom nws ua qhov tsis paub tag nrho. Siv koj lub npe los qhia qee qhov kev nkag siab txog yam uas tib neeg tuaj yeem xav tau los ntawm kev kos duab. Lawv yuav raug ntxias kom tuaj koom ntau dua yog tias lawv muaj qee lub tswv yim ntawm qhov kev cia siab! Muaj qhov kev xaiv zoo dua nyob ntawd!

Nws tuav cov pej xeem mloog.

Yog! Lub npe zoo yuav ua rau koj cov neeg mloog txaus siab thiab muab lawv cov ntsiab lus hais txog kev koom ua ke ntawm cov duab. Xaiv qee yam luv tab sis tshwj xeeb yog li nws yooj yim kom nco qab! Nyeem rau lwm qhov lus nug xeem ntawv.

Nws piav qhia qhov nruab nrab ntawm daim duab.

Tsis yog raws nraim! Koj lub npe yuav tsis suav nrog qhov nruab nrab thiab tsis ua li cas! Kev nthuav tawm feem ntau yog rau kev thaij duab, pleev xim, lossis lwm yam kev kos duab uas tuaj yeem nthuav tawm ntawm phab ntsa thiab muag. Koj li yuav suav nrog paj huam, nkauj, lossis zaj duab xis uas ua tiav koj lub ntsiab lus, txawm hais tias! Xaiv lwm lo lus teb!

Xav tau cov lus nug ntxiv?

Kuaj koj tus kheej!

Ntu 2 ntawm 3: Teem Sijhawm

Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 5
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 5

Kauj Ruam 1. Teem sijhawm thiab hnub tim

Kev teeb tsa kev kos duab kos duab yuav tsum muaj kev sib koom ua ke tas li, yog li muaj tseeb txog lub sijhawm uas koj ua rau koj tus kheej. Koj yuav xav pib npaj koj qhov xwm txheej tsawg kawg 2-3 lub hlis ua ntej kom muab sijhawm rau koj tus kheej kom txaus. Yog tias ua tau, xaiv hnub nyob ze rau lub asthiv thaum coob leej neeg yuav tawm haujlwm thiab nrhiav haujlwm ua nyob ib puag ncig lub nroog.

  • Zam kev teem sijhawm koj cov khoom nthuav tawm lossis ib puag ncig cov hnub so uas tuaj yeem yuam koj los sib tw rau cov pej xeem mloog.
  • Koj yuav tsum muaj hnub pom tseeb ua haujlwm ua ntej koj tuaj yeem txav mus rau lwm theem kev npaj, xws li khaws chaw thiab tshaj tawm.
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 6
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 6

Kauj Ruam 2. Ruaj ntseg qhov chaw

Pib tshawb nrhiav qhov chaw tsim nyog los tuav koj cov khoom nthuav tawm. Ib qho kev xaiv pom tseeb yog xev tawm chav studio lossis chaw tso duab, tab sis nco ntsoov tias koj tsis txwv rau qhov chaw kos duab ib txwm muaj-koj tseem tuaj yeem nug ib puag ncig ntawm cov khw noj mov, cafes, chaw hauv zej zog, pawg ntseeg thiab thaj chaw lag luam thiab saib yog tias lawv txaus siab los pab tuav koj qhov kev tshwm sim.

  • Tuav koj qhov kev nthuav tawm thawj zaug hauv qhov chaw yooj yim dua, zoo li lub tsev noj mov lossis tsev kas fes, tuaj yeem pab koj hla koj qhov kev ntxhov siab.
  • Ua kom ntseeg tau tias qhov chaw koj xaiv yog huv, muaj teeb pom kev zoo thiab loj txaus kom yooj yim tuav txhua daim duab uas koj npaj yuav tso tawm.
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 7
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 7

Kauj Ruam 3. Nqe koj daim duab kos rau muag

Lub hom phiaj ntawm kev nthuav tawm tsis yog tsuas yog nthuav tawm tus kws kos duab ua haujlwm tab sis muag nws. Thaum koj muaj daim los tso rau hauv cov zaub, koj tuaj yeem xav txog ntau npaum li cas koj xav kom them rau lawv. Sim teeb tus nqi uas ncaj ncees rau koj thiab tus neeg yuav khoom, suav nrog kev txiav txim siab zoo ib yam li nruab nrab, kev ua haujlwm nyuaj thiab kev ua haujlwm uas tau dhau los ua cov khoom.

  • Yog tias koj koom tes nrog lwm tus kws ua yeeb yam, koj yuav tsum tau ua haujlwm nrog lawv kom tuaj nrog tus nqi rau cov khoom uas lawv tau pab.
  • Tsis yog txhua tus tuaj yeem tuaj yeem them taus cov duab tha xim lossis daim duab qub. Tias yog vim li cas nws yog lub tswv yim zoo kom khaws cov khoom lag luam qis dua ntawm tes, xws li kev ua haujlwm me me, kos duab thiab luam tawm cov ntawv luam tawm uas koj tuaj yeem muag rau tus nqi qis dua.
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 8
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 8

Kauj Ruam 4. Tsim cov ntaub ntawv txhawb nqa

Luam cov ntawv tshaj tawm, daim ntawv tshaj tawm, cov ntawv me me thiab ib nplooj ntawv tshaj tawm xov xwm uas piav qhia luv luv txog qhov kev nthuav tawm thiab yam khoom zoo nkauj uas tuaj yeem pom nyob ntawd. Nco ntsoov suav nrog cov ntsiab lus tseem ceeb xws li lub sijhawm thiab hnub tim, chaw, hnav khaub ncaws thiab tus nqi nkag (yog tias tsim nyog). Yog tias koj qhov kev nthuav tawm yuav dhau los ua qhov muaj txiaj ntsig zoo, koj yuav txawm xav txiav txim siab tshaj tawm lossis xam phaj nrog koj li xov xwm hauv zej zog.

  • Tshaj tawm koj cov lus tshaj tawm hauv cov chaw pej xeem xws li tsev kawm qib siab hauv nroog lossis tsev kawm kos duab, khw kas fes, pab pawg lossis txawm tias cov ntawv xov xwm hauv zej zog ntawm lub khw muag khoom loj.
  • Xa tawm daim npav duab nrog cov kws kos duab bios thiab cov qauv ntawm lawv cov haujlwm raws li kev caw tus kheej.
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 9
Teem Ib qho Kev Qhia Txuj Ci Kauj Ruam 9

Kauj Ruam 5. Tau txais lo lus tawm

Qhia rau cov neeg nyob ib puag ncig koj paub tias koj muaj kev nthuav tawm hauv kev ua haujlwm. Qhov no yuav suav nrog kev tshaj tawm tus kheej lossis tshaj tawm cov xwm txheej ntawm koj li social media accounts. Qee qhov xwm txheej, koj tseem tuaj yeem koom tes nrog cov chaw kom mus txog cov neeg siv coob dua los ntawm lawv lub vev xaib, tshaj tawm xov xwm lossis tshaj tawm kev tshaj tawm.

  • Siv xov xwm sib qhia cov apps zoo li Instagram, Snapchat thiab Tumblr los saib ua haujlwm los ntawm koj cov yeeb yam yuav los tom ntej.
  • Koj tseem tuaj yeem muaj koj cov phooj ywg, tsev neeg, cov phooj ywg hauv chav kawm lossis cov neeg ua haujlwm pab tshaj tawm xov xwm txog koj kev nthuav tawm los ntawm lo lus ntawm qhov ncauj.

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Ntu 2 Kev Xeem

Koj yuav tsum xav txog dab tsi thaum tus nqi kos duab?

Kev nyuaj

Kiag! Yog tias daim duab kos duab xav tau cov txheej txheem qib siab lossis siv sijhawm ntev, tus nqi yuav tsum siab dua me ntsis. Tham nrog tus kws kos duab raws li koj tab tom ua tus nqi kom nws lossis nws tuaj yeem piav qhia tias tsim cov duab kos li cas thiab xav tau kev tshaj lij li cas. Nyeem rau lwm qhov lus nug xeem ntawv.

Kev nplua nuj ntawm koj cov neeg tuaj saib

Tsis yog! Tus nqi yuav tsum yog raws li daim nws tus kheej, tsis yog ntawm tus neeg yuav nws. Yog tias koj xav thov rov hais dua rau cov neeg saib tsis muaj nyiaj txaus, muab qee daim ntawm tus nqi qis dua, xws li cov duab kos lossis luam tawm ntawm cov ntawv qub. Sim lwm lo lus teb…

Koj kev sib raug zoo nrog tus kws kos duab

Tsis yog kiag li! Yog tias koj nyob ze cov phooj ywg nrog tus kws kos duab, nws yuav ntxias kom nce tus nqi me ntsis yog li lawv tuaj yeem khwv tau nyiaj ntau dua. Ua lub hom phiaj hauv koj tus nqi, txawm li cas los xij. Koj lub hom phiaj yuav tsum yog nrhiav tus nqi uas ncaj ncees rau ob tus kws kos duab thiab cov neeg siv khoom. Muaj qhov kev xaiv zoo dua nyob ntawd!

Xav tau cov lus nug ntxiv?

Kuaj koj tus kheej!

Ntu 3 ntawm 3: Nqa Kev Ua Yeeb Yam Zoo

Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 10
Teem Ib qho Kev Ua Yeeb Yam Kauj Ruam 10

Kauj Ruam 1. Thov kom pab txhais tes

Sau cov kev pab ntawm cov neeg tuaj yeem pab dawb, nrog rau cov kws tshaj lij xws li cov neeg txav chaw, cov kws tshaj lij thiab cov kws tshaj lij teeb pom kev zoo. Ua ke, koj yuav muaj sijhawm yooj yim los tswj cov duab tso tawm thiab khaws khoom, tau txais cov cuab yeej tsim nyog thiab nthuav tawm rau hauv qhov chaw thiab khaws qhov muag ntawm daim duab kom tsis txhob raug puas lossis raug nyiag. Ib pab neeg mob siab rau tuaj yeem txo lub nra ntawm kev sim ua txhua yam koj tus kheej thiab xyuas kom meej tias qhov xwm txheej ploj mus yam tsis muaj kev cuam tshuam dab tsi.

  • Ntxiv nrog rau kev txav chaw, nws kuj tseem yog lub tswv yim zoo los ntiav tus kws yees duab lossis tus kws yees duab los ntes qhov xwm txheej ntawm zaj duab xis, thiab pab pawg lossis DJ los muab cov suab paj nruas hloov pauv.
  • Tshaj tawm cov haujlwm tsis txaus ntseeg thiab lub luag haujlwm rau koj pab neeg ua haujlwm pab dawb los saib xyuas txhua qhov kev npaj zaum kawg.
Teem Kev Kos Duab Kauj Ruam 11
Teem Kev Kos Duab Kauj Ruam 11

Kauj Ruam 2. Teeb tsa qhov chaw nthuav tawm

Koj thawj qhov kev txiav txim ntawm kev lag luam yuav tau txais cov duab kos ua ke thiab nyob kom raug. Los ntawm qhov ntawd, koj tuaj yeem kho lub teeb pom kev zoo kom ntseeg tau tias txhua daim tau pom zoo thiab pom meej. Xav txog yuav ua li cas koj xav kom koj cov neeg tuaj saib thiab cuam tshuam nrog chav, tom qab ntawd tsim qhov txheej txheem zaum kawg uas ua tiav lub hom phiaj no.

  • Lub ntsiab lus ntawm koj qhov kev nthuav tawm yuav tsum muaj kev cuam tshuam hauv daim phiaj. Txog kev teeb tsa ntawm kev tsim txom lub tsev haujlwm, piv txwv li, koj tuaj yeem tso cov cim lossis hlua los txwv thiab tswj hwm koj cov qhua kev txav chaw.
  • Tsis txhob hnov qab xaiv qhov chaw rau thaj chaw sib ntsib thiab tos txais, cov rooj muag khoom lossis lwm yam khoom siv uas koj xav tias koj xav tau.
Teem Kev Kos Duab Kauj Ruam 12
Teem Kev Kos Duab Kauj Ruam 12

Kauj Ruam 3. Koom nrog cov pej xeem

Raws li cov neeg tuaj saib pib tuaj txog, ua rau koj tus kheej muaj peev xwm teb cov lus nug thiab piav qhia txog kev kos duab uas tos lawv. Qhov no feem ntau yog qhov txaus siab tshaj plaws ntawm kev nthuav tawm rau cov neeg ua yeeb yam feem ntau, vim nws yuav muab sijhawm rau koj kom tau ntsib cov neeg uas yuav yuav thiab thuam koj cov duab, tham txog cov ntsiab lus zoo ntawm koj cov style thiab tso qee lub teeb ntawm koj txoj kev muaj tswv yim.

  • Yog tias koj muaj daim ntawm tso saib koj tus kheej, nco ntsoov nyob ze kom koj tuaj yeem raug txheeb xyuas yooj yim raws li tus kws kos duab.
  • Kev nthuav tawm kos duab yog cov xwm txheej hauv zej zog ntawm lawv qhov tseem ceeb, yog li tsis txhob ntshai sib tham thiab muaj sijhawm zoo.
Teem Kev Kos Duab Kauj Ruam 13
Teem Kev Kos Duab Kauj Ruam 13

Kauj Ruam 4. Muab lub teeb ua kom tshiab

Muab ob peb zaub mov thiab dej haus rau koj cov qhua kom txaus siab thaum lawv coj mus rau hauv kev nthuav tawm. Cov khoom yooj yim xws li cheese, txiv hmab txiv ntoo, qhaub cij qhaub cij thiab cawv yuav txaus nyob rau hauv feem ntau. Yog tias koj tab tom cia siab tias muaj neeg coob coob, koj tuaj yeem caij nplooj ntoos hlav rau cov cw cw, me me quiches, hummus thiab lwm yam ntxiv rau cov neeg coob coob.

  • Ib yam li qhov seem ntawm kev nthuav tawm, koj cov ntawv qhia zaub mov yuav tsum tau npaj nrog koj qhov chaw hauv siab, nrog rau qhov kev xav uas koj tab tom sim teeb tsa (xws li lossis raug cai) thiab qhov kev cia siab tuaj.
  • Ntau qhov chaw kos duab kos duab qee zaum yuav them tus nqi ntawm kev noj zaub mov loj.

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Tshooj 3 Xeem

Koj yuav tsum ntiav leej twg los pab khiav koj lub rooj nthuav tawm?

Ib tug kws yees duab

Kaw! Cov kws yees duab tshaj lij tuaj yeem pab nco txog koj qhov kev tshwm sim. Koj tseem tuaj yeem txiav txim siab tus kws yees duab yog tias koj xav hais lus lossis tawm tswv yim txog zaj duab xis. Thaum qhov no yog lub tswv yim zoo, muaj cov lus teb zoo dua, yog li sim ua ntxiv! Nyem rau lwm cov lus teb kom pom qhov raug …

Movers

Koj ib txwm hais yog lawm! Koj yuav kawg nkees yog tias koj sim teeb tsa qhov chaw nthuav tawm los ntawm koj tus kheej, tshwj xeeb tshaj yog yog qee qhov hnyav. Ntiav cov neeg ua haujlwm kom tau txhua yam hauv qhov chaw raug. Muaj cov lus teb zoo dua, yog li sim dua! Sim lwm lo lus teb…

Teeb pom kev zoo

Yuav luag! Yog tias koj xauj chav tso duab, lawv yuav muab kev pab teeb pom kev zoo, tab sis koj kuj tseem yuav tsum ntiav koj tus kheej. Txawm li cas los xij, teeb pom kev yog qhov tseem ceeb rau kev ua yeeb yam zoo. Qhov tseem ceeb raws li nws yog, qhov no tsis yog cov lus teb zoo tshaj yog li twv dua! Xaiv lwm cov lus teb!

Framers

Sim dua! Lub thav duab zoo tuaj yeem ua ib daim duab zoo nkauj tiag tiag thiab ntes cov neeg siv khoom lub qhov muag, yog li tsis txhob saib qhov tseem ceeb ntawm cov kws tshaj lij. Muaj cov lus teb zoo dua, txawm li cas los xij, yog li khaws saib! Muaj qhov kev xaiv zoo dua nyob ntawd!

Tag nrho cov saum toj no

Yog lawm! Nws yuav siv ib pab neeg ntiav cov kws tshaj lij thiab cov neeg ua haujlwm pab dawb los teeb tsa kev nthuav qhia zoo, yog li tsis txhob sim ua txhua yam koj tus kheej! Ntiav cov kws tshaj lij no kom ua rau koj lub nra hnyav thiab muab koj qhov xwm txheej tshwj xeeb ntxiv. Nyeem rau lwm qhov lus nug xeem ntawv.

Xav tau cov lus nug ntxiv?

Kuaj koj tus kheej!

Lub tswv yim

  • Nws tau pom zoo tias koj yuav kev pov hwm kev lav phib xaub rau qhov chaw tuav lub rooj nthuav qhia. Txoj kev ntawd, koj yuav tsis muaj lub luag haujlwm yog tias muaj qee yam tshwm sim rau tus qhua, ib daim duab kos lossis qhov chaw nws tus kheej.
  • Tau txais txhua yam sijhawm teem tseg, yuav, xa tawm, ntxuav, thav duab, thiab teeb tsa kom ntxov li sai tau txhawm rau txo koj cov kev ntxhov siab raws li hnub ntawm qhov xwm txheej ze dua.
  • Qhwv koj daim duab ua npuas qhwv kom nws tiv thaiv nws txoj kev mus thiab los ntawm qhov chaw.
  • Yog tias koj tsis ntshai ntawm kev hais lus rau pej xeem, qhib nrog hais lus luv luv. Ua tsaug rau koj cov neeg tuaj saib, tom qab ntawd siv ob peb feeb luv luv piav qhia lub ntsiab lus koj tau xaiv, cov kws ua yeeb yam koj tau koom tes nrog thiab koj lub zeem muag dav dav rau txoj haujlwm.
  • Xav txog kev muag lwm hom khoom lag luam (t-shirt, hnab tote, khawm, thiab lwm yam) uas yuav rov hais dua rau cov neeg uas tsis nyiam mus yuav cov khoom qub.

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