Yog tias koj daim ntawv qhia qhia tias nws ua haujlwm 4, tab sis koj xav tau nws pub 6, koj yuav kho nws li cas? Xwb, koj yuav txo qis npaum li cas hauv daim ntawv qhia yuav ua? Paub tias ntsuas, kho cov ntawv qhia zaub mov qee zaum tsim nyog tab sis nws tsis yog qhov teeb meem ntawm kev ntxiv lossis txo tus nqi ntawm txhua cov khoom xyaw. Tab sis tsis txhob txhawj, nws yooj yim los kho cov ntawv qhia zaub mov.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua kom cov qoob loo tau ntau dua
Kauj Ruam 1. Nyeem daim ntawv qhia
Ua ntej yuav khoom rau cov khoom xyaw, nyeem los ntawm daim ntawv qhia. Cov zaub mov feem ntau cov zaub mov tseem ceeb yuav ua ob lossis peb zaug yooj yim, tab sis ci feem ntau tsis ntsuas zoo vim qhov ntsuas cov khoom sib xyaw xav tau los tsim cov tshuaj tiv thaiv kab mob xav tau rau ci kom ci kom zoo. Txiav txim siab pes tsawg zaus koj yuav xav tau rau ntau daim ntawv qhia txhawm rau kom tau txais koj li kev xav tau
Kauj Ruam 2. Ua qhov kev hloov pauv
- Yog tias ua tau, ua rau koj daim ntawv qhia hloov pauv hauv cov xaum ib sab ntawm daim ntawv qhia tseeb. Yog tias daim ntawv qhia hu rau 1 khob (240 ml) hmoov, tom qab ntawd koj yuav tsum sau hauv 2 khob (480 ml) hmoov. Txuas ntxiv qhov no los ntawm tag nrho cov npe khoom xyaw thiab cov nyiaj, tshwj tsis yog rau txuj lom. Koj tuaj yeem hloov ib yam khoom. Yog tias daim ntawv qhia hu rau 1 lub qe thiab koj tab tom muab koj daim ntawv qhia ua noj 1.5 ces koj yuav xaus nrog 1 1/2 qe; puag ncig no txog 2 lub qe.
- Thaum ua ob daim ntawv qhia uas suav nrog cov txuj lom thiab cawv, tsuas yog ntau cov khoom xyaw no los ntawm 1.5 lossis koj yuav muaj kev pheej hmoo dhau daim ntawv qhia nrog lawv cov kev xav zoo.
Kauj Ruam 3. Sau ib daim ntawv
Scaling ib daim ntawv qhia txhais tau tias koj xav tau cov khoom xyaw ntxiv. Qhov no yog qhov tseeb rau cov khoom xyaw tseem ceeb xws li cov protein, zaub thiab cov hmoov nplej. Sau cov npe ntawm txhua qhov khoom koj xav tau tom qab ntsuas daim ntawv qhia. Tsis txhob txhawj xeeb txog kev yuav cov txuj lom kom raug; cov txuj lom qhuav yuav ua kom nyob ntsiag to zoo hauv chav ua noj rau lub hlis
Kauj Ruam 4. Mus yuav khoom rau koj cov khoom xyaw
Kauj Ruam 5. Ua koj daim ntawv qhia
Npaj daim ntawv qhia. Cov lus qhia yuav nyob zoo ib yam tab sis lub sijhawm ua noj yuav tsum tau hloov kho kom tso tau ntau pawg. Txhua yam npaj rau lub qhov cub yuav siv sijhawm ntxiv. Txheeb xyuas ntau zaus kom ntseeg tau tias koj tsis dhau daim ntawv qhia zaub mov
Txoj Kev 2 ntawm 2: Txo Cov Qoob Loo ntawm Daim Ntawv Qhia
Kauj Ruam 1. Nyeem daim ntawv qhia
Txo cov nyiaj uas tau tsim los ntawm daim ntawv qhia yog ua ntau yam zoo ib yam li nce nws, tsuas yog koj tab tom ua haujlwm nrog tsawg dua ntawm txhua cov khoom xyaw. Ua ntej nyeem daim ntawv qhia los ntawm thiab xam seb koj xav tau ntau npaum li cas los txo daim ntawv qhia. Yog tias daim ntawv qhia ua kom txaus rau 4 thiab koj tsuas xav tau txaus rau 2, ces koj yuav txiav nws ib nrab, thiab ntxiv rau
Kauj Ruam 2. Ua qhov kev hloov pauv
Yog tias ua tau, ua rau koj daim ntawv qhia hloov pauv hauv xaum ib sab ntawm daim ntawv qhia tseeb. Yog tias daim ntawv qhia hu rau 1 khob (240 ml) hmoov, tom qab ntawd koj yuav tsum sau hauv 1/2 khob (120 ml) hmoov. Txuas ntxiv qhov no los ntawm tag nrho cov npe khoom xyaw thiab cov nyiaj suav nrog cov txuj lom. Yog tias daim ntawv qhia hu rau 1 lub qe thiab koj tab tom faib koj daim ntawv qhia ua ib nrab, tseem siv 1 lub qe. Txo tus nqi ntawm lwm cov kua hauv daim ntawv qhia los ntawm 2 tbsp. (30 ml) rau txhua lub qe ib nrab uas koj nyob puag ncig
Kauj Ruam 3. Sau ib daim ntawv
Scaling ib daim ntawv qhia txhais tau tias koj yuav xav tau cov khoom xyaw tsawg dua. Qhov no yog qhov tseeb rau cov khoom xyaw tseem ceeb xws li cov protein, zaub thiab cov hmoov nplej. Sau cov npe ntawm txhua qhov khoom koj xav tau tom qab ntsuas daim ntawv qhia
Kauj Ruam 4. Mus yuav khoom rau koj cov khoom xyaw
