3 Txoj Hauv Kev Txhawm rau Nrhiav Cov Haujlwm Nyiam Tshiab Thaum Lub Caij Nplooj Ntoos Zeeg Coronavirus

Cov txheej txheem:

3 Txoj Hauv Kev Txhawm rau Nrhiav Cov Haujlwm Nyiam Tshiab Thaum Lub Caij Nplooj Ntoos Zeeg Coronavirus
3 Txoj Hauv Kev Txhawm rau Nrhiav Cov Haujlwm Nyiam Tshiab Thaum Lub Caij Nplooj Ntoos Zeeg Coronavirus
Anonim

Qhov kev tiv thaiv COVID-19 zoo li yuav ua rau muaj kev ntxhov siab ntau thiab hloov pauv yam tsis tau xav txog hauv koj lub neej txhua hnub, tshwj xeeb yog koj yog tus neeg uas nyiam tawm mus thiab txog. Thaum tsis muaj qhov hloov pauv rau kev koom nrog phooj ywg, koj yuav xav tsis thoob tias muaj ntau txoj hauv kev uas koj tuaj yeem hla lub sijhawm los ntawm kev nplij siab ntawm koj tus kheej lub tsev. Sim tawm cov haujlwm sib txawv kom txog thaum koj pom qhov lom zem tiag tiag thiab ua tiav yam haujlwm uas koj nyiam!

Cov kauj ruam

Txoj Kev 1 ntawm 5: Sim Ua Yam Ntxim Saib Ntxim Ua

Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 1
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 1

Kauj Ruam 1. Qhia koj tus kheej li cas los ntaus suab paj nruag

Tshawb nrhiav ib puag ncig koj lub tsev rau cov keyboard qub, ntaus guitar, lossis lwm yam twj paj nruas uas tsis muaj leej twg ua si ib pliag. Txawm hais tias koj tsis muaj cov twj paj nruas nyob ib puag ncig lub tsev, koj tseem tuaj yeem sau npe rau chav kawm suab paj nruag online, uas muab qee qhov keeb kwm rau koj yuav ua li cas nyeem cov nkauj. Yog tias koj tau txais kev tshoov siab tshwj xeeb, koj tuaj yeem sim sau koj tus kheej nkauj siv koj li kev paub tshiab suab paj nruag kev paub!

Cov vev xaib zoo li Berkeley College of Music tuaj yeem mus ntev hauv kev pab koj kawm txog kev xav suab paj nruag. Lawv kuj muaj cov qauv kawm pub dawb hauv lawv lub vev xaib:

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 2
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 2

Kauj Ruam 2. Ci qee cov khoom qab

Tshawb hauv online rau cov zaub mov txawv sib txawv lossis khawb tawm cov phau ntawv qhia zaub mov tsis nco qab ntev, txawm tias nws yog ncuav qab zib, ncuav mog qab zib, qhob cij, muffins, lossis lwm yam. Saib cov zaub mov txawv uas xav tau cov khoom xyaw uas koj twb muaj hauv lub txee rau khoom lossis chaw ntim khoom, zoo li hmoov nplej thiab dej. Tsis txhob txhawj xeeb-koj yuav tsum tau sim ob peb yam zaub mov txawv ua ntej koj yuav tau dai ntawm nws!

Qee cov zaub mov txawv nruj dua li lwm tus. Yog tias koj daim ntawv qhia hu rau cov poov xab, koj yuav xav tso koj lub khob noom cookie zaum me ntsis

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 3
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 3

Kauj Ruam 3. Sim koj txhais tes ntawm origami

Pom qee cov ntawv seem dag nyob ib puag ncig koj lub tsev, lossis xaj qee cov ntawv tshwj xeeb origami online. Tshawb nrhiav cov haujlwm sib txawv hauv online yog li koj tuaj yeem tsim paj zoo nkauj thiab tsiaj tawm ntawm ntawv.

Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 4
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 4

Kauj Ruam 4. Qhia koj tus kheej txog kev xaws khaub ncaws

Tshawb nrhiav ib ncig ntawm koj lub tsev rau lub tshuab xaws tsis siv, lossis nrhiav rab koob thiab xov uas koj tuaj yeem ua haujlwm nrog. Saib cov lus qhia rau cov phiaj xwm yooj yim, xws li xaws daim pam lossis hauv ncoo, tom qab ntawd maj mam kawm tiav rau cov haujlwm siab dua, xws li lub tsho, ris, thiab hnav khaub ncaws. Yog tias koj tau txais qhov dai ntawm xaws, koj tuaj yeem xav txuas ntxiv tom qab tus kabmob coronavirus kaw tas!

  • Yog tias koj mob siab rau kawm paub yuav xaws, koj yuav xav yuav lub tshuab xaws online.
  • Paj ntaub kuj tseem yog kev lom zem, so kom txaus uas cuam tshuam nrog koob thiab xov.
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 5
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 5

Kauj Ruam 5. Kos lossis pleev xim kom dhau sijhawm

Nrhiav qee cov ntawv seem lossis phau ntawv sau qub thiab pib kos koj cov tsiaj nyiam, ua dab neeg, lossis lwm yam uas koj nyiam ntau. Khawb tawm qee qhov acrylic, xim dej, lossis xim roj kom ntxiv cov xim txaws rau koj txoj haujlwm ntawm kev kos duab. Khaws xyaum txhua hnub yog li koj tuaj yeem txhim kho koj cov txuj ci kos duab!

  • Muaj ntau qhov kev qhia kos duab muaj nyob hauv YouTube.
  • Yog tias koj xav tau cov txuj ci digital, siv cov program xws li ProCreate, Paint Tool SAI, Adobe Photoshop, lossis Clip Studio Paint.
  • Kev pleev xim, pastels, xim dej, thiab lwm yam txuj ci nruab nrab kuj yog yam haujlwm zoo uas yuav tau xav txog.
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 6
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 6

Kauj Ruam 6. Kawm xaws khaub ncaws

Txheeb ib ncig ntawm koj lub tsev kom pom tias koj muaj cov xov paj los yog rab koob koob nyob ib puag ncig, lossis koj tuaj yeem yuav qee yam hauv online. Pib nrog txoj haujlwm yooj yim, zoo li txoj phuam qhwv caj dab lossis lub lauj kaub. Yog tias koj tab tom nrhiav kev sib tw, sim ua nkawm thom khwm lossis lub kaus mom xwb.

Saib YouTube cov lus qhia kom tau txais ib qib zuj zus saib los ntawm cov txheej txheem knitting

Pib Zaj Dab Neeg luv luv Kauj Ruam 15
Pib Zaj Dab Neeg luv luv Kauj Ruam 15

Kauj Ruam 7. Sau ntawv

Los ntawm kev sau txhua hnub lossis sau ntawv mus rau cov dab neeg luv luv thiab paj huam, kev sau ntawv tuaj yeem yog txoj hauv kev muaj tswv yim zoo kom dhau sijhawm.

Txoj Kev 2 ntawm 5: Nrhiav Kev Ua Haujlwm Sab Nraud

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 7
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 7

Kauj Ruam 1. Ua vaj zaub kom koj tuaj yeem tau txais huab cua ntshiab

Nrhiav ntu qhib ntawm koj lub vaj uas koj tuaj yeem rov ua dua rau hauv lub paj paj lossis paj thaj. Mus ntsib lub khw txhim kho tsev lossis khw hauv online kom khaws cov noob sib txawv thiab chiv uas koj xav tau, tom qab ntawd koj tuaj yeem cog tau! Siv qee lub sijhawm txhua hnub kom zoo rau koj lub vaj kom koj tuaj yeem txaus siab rau qee lub sijhawm xav tau ntau hauv lub hnub.

  • Rose ntawm Sharon thiab Lavxias sage yog qhov kev xaiv zoo yog tias koj nyob hauv qhov chaw sov, qhuav. Coneflower thiab peony yog qhov kev xaiv zoo dua rau thaj chaw txias, thaum irises thiab tsis nco qab-kuv-tsis yog qhov zoo tshaj rau huab cua ntub. Paj zoo li geraniums thiab muv balm tuaj yeem loj hlob nyob txhua qhov chaw.
  • Cov txiv hmab txiv ntoo thiab zaub qee zaum yuav loj hlob hauv cov huab cua tshwj xeeb. Piv txwv li, zaub xas lav thiab zaub paj paj feem ntau yuav loj hlob nyob rau thaj tsam txias, toj roob hauv pes thaum pineapple, melons, thiab kua txob muaj feem ntau yuav loj hlob hauv huab cua sov.
  • Tshuaj ntsuab tuaj yeem muab cov txiaj ntsig sai, yooj yim rau tus neeg mob hauv tsev thiab tuaj yeem muaj txiaj ntsig zoo hauv chav ua noj. Sim parsley, chives, coriander lossis lwm yam tshuaj ntsuab uas koj nyiam.
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 8
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 8

Kauj Ruam 2. Ua qee tus noog saib

Nqa ib khub ntawm tsom iav thiab phau ntawv sau thiab lub taub hau mus rau sab nraum zoov ara. Khaws qhov muag rau cov noog sib txawv, thiab nco ntsoov ib qho uas koj pom hauv cov ntoo lossis ntuj. Yog tias koj nkag mus saib noog tiag tiag, txiav txim siab yuav phau ntawv qhia noog uas pab koj txheeb xyuas ntau hom noog.

Ib txwm sawv ntsug tsawg kawg 6 ft (1.8 m) los ntawm lwm tus thaum koj siv sijhawm nyob sab nraud

Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 9
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 9

Kauj Ruam 3. Tawm sab nraud thiab thaij duab

Nqa koj lub xov tooj lub koob yees duab lossis lub koob yees duab zoo dua thiab lub taub hau sab nraud. Nqa qee cov duab ntawm txhua yam uas zoo li nthuav, txawm tias nws yog xwm txheej lossis qee yam yooj yim xws li tsheb tsav los ntawm. Nrog kev xyaum txaus, koj tuaj yeem pib ua raws koj txoj kev mus dhau los ua tus kws yees duab raws caij nyoog.

  • Qee lub koob yees duab fancier muaj qhov ua kom pom tseeb tshwj xeeb, uas tuaj yeem ua haujlwm tau yog tias koj tab tom tua ntau cov duab sab nraum.
  • Tsis txhob thaij duab ntawm leej twg tshwj tsis yog tias koj tau tso cai pom zoo.
  • Thaum koj tau thaij ob peb daim duab, sim kho lawv nrog software dawb zoo li GIMP.

Txoj Kev 3 ntawm 5: Siv Digital Pastime

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 10
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 10

Kauj Ruam 1. Cuv npe hauv cov chav kawm online nrog cov kev kawm digital

Tshawb online rau cov vev xaib xws li UDemy, OpenCulture, EdX, Coursera, lossis qee yam zoo sib xws. Tshawb nrhiav cov chav kawm uas ua rau koj txaus siab tiag tiag, txawm tias lawv cuam tshuam nrog kev nyiam ua haujlwm lossis qee yam kev kawm dawb huv. Chip tam sim ntawm cov chav sib txawv thaum koj tab tom nyob hauv tsev-nws yuav yog txoj hauv kev zoo kom dhau sijhawm!

  • Qee qhov chaw online them tus nqi sau npe lossis tus nqi rau npe koom nrog.
  • Cov chaw zoo li Khan Academy, Stanford Online, thiab Codeacademy txhua chav kawm pub dawb uas koj tuaj yeem tso npe tau.
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 11
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 11

Kauj Ruam 2. Kawm ib hom lus tshiab nrog lub mobile app

Rub tawm ib qho app zoo li Rosetta Stone, Duolingo, lossis Tiny Cards. Teem tseg tsawg kawg 15 feeb ntawm koj hnub los tawm ntawm kev kawm ib yam lus tshiab, txawm hais tias koj tab tom tsom mus rau kev sib tham, lo lus, lossis kev txawj mloog.

Cov apps zoo li Duolingo tau siv dawb kiag li, thiab muab ntau yam lus

Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 12
Nrhiav haujlwm yam koj nyiam thaum lub sijhawm Coronavirus Lockdown Step 12

Kauj Ruam 3. Kawm koj cov xeeb leej xeeb ntxwv hauv online

Sau npe rau ntawm qhov chaw muaj koob muaj npe, uas muab rau koj nkag mus rau ntau cov ntaub ntawv sib txawv uas tuaj yeem txuas nrog koj tsev neeg keeb kwm. Siv cov peev txheej no los taug qab koj tsev neeg tsob ntoo rov qab, thiab saib seb koj puas tuaj yeem kawm qee yam tshiab txog koj tus kheej thiab koj li cuab yeej cuab tam!

Cov chaw zoo li Ancestry.com yog qhov chaw zoo rau pib

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 13
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 13

Kauj Ruam 4. Ua kom txias nrog ib lossis ntau tus yeeb yaj kiab game

Xav txog hom kev ua si twg uas koj nyiam ua, txawm nws sib ntaus, sib dhos, sandbox, lossis qee yam hauv nruab nrab. Xaiv rau ntau qhov kev ua si yog tias koj xav siv sijhawm nrog phooj ywg, lossis ncaws rov qab thiab so ntawm koj tus kheej nrog kev ua si sandbox.

  • Piv txwv li, yog tias koj nyiam sib ntaus sib tua ua si, koj tuaj yeem ua si League of Legends, Overwatch, Teamfight Tactics, CS: GO, lossis qee yam zoo sib xws.
  • Yog tias koj nyiam kev muaj tswv yim, sandbox games, sim ua si zoo li Sims lossis Tsiaj Hla.
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 14
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 14

Kauj Ruam 5. Tsim digital scrapbook ntawm txhua yam koj ua tau zoo tshaj plaws

Tshawb nrhiav online rau lub vev xaib uas muaj ntau yam kev pab cuam scrapbooking virtual. Rub koj cov duab rau koj lub khoos phis tawj lossis ntsiav tshuaj, tom qab ntawd rub tawm cov qauv sib txawv thiab tus qauv siv nrog koj cov duab. Koj tuaj yeem khaws koj cov nplooj ntawv ntawm koj lub computer, lossis luam tawm lawv los ua phau ntawv me me.

Koj kuj tseem tuaj yeem siv app zoo li Pinterest los tsim lub rooj tsav xwm digital ntawm koj cov duab nyiam

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 15
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 15

Kauj Ruam 6. Kawm paub cai thaum koj nyob hauv tsev

Siv qee qhov peev txheej online pub dawb los qhia koj tus kheej cov hauv paus ntawm cov phiaj xwm sib txawv. Ua haujlwm ntawm koj tus kheej kom kawm paub yuav ua li cas-nyob ntawm ntau npaum li cas koj qhia koj tus kheej, koj tuaj yeem tuaj yeem tso coding ntawm koj li kev rov ua haujlwm!

Cov chaw zoo li FreeCodeCamp, Codecademy, thiab Codewars yog qhov chaw zoo pib

Txoj Kev 4 ntawm 5: Ua Kom Koj Lub Siab Tsis Taus

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 16
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 16

Kauj Ruam 1. Nyeem qee phau ntawv tshiab

Tshawb nrhiav ib ncig ntawm koj lub tsev rau ib phau ntawv lossis dab neeg tshiab uas koj tsis muaj sijhawm nyeem. Yog tias koj tsis muaj ntau cov ntaub ntawv nyeem nyob ib puag ncig, rub qee phau ntawv ebook uas koj tuaj yeem nyeem hauv koj lub xov tooj lossis ntsiav tshuaj.

  • Koj tsis tuaj yeem ua txhaum nrog qee lub npe qub, zoo li Lub Odyssey los ntawm Homer, Catch-22 los ntawm Joseph Heller, Tus txiv neej pom tsis tau los ntawm Ralph Ellison, lossis tua Mockingbird los ntawm Harper Lee.
  • Cov chaw zoo li Project Gutenberg muab ntau phau ntawv pub dawb rau xaiv los ntawm.
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 17
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 17

Kauj Ruam 2. Dhia rau hauv kev lom zem puzzle lossis game game

Rub tawm qee qhov kev xav lossis sudoku puzzle online, lossis sim ua si ntawm chess online. Pib nrog cov lus sib dhos yooj yim thiab ntais ntawv ua ntej ua haujlwm koj txoj hauv kev kom muaj kev sib tw loj dua. Koj kuj tseem tuaj yeem sim cov duab dhos ua si qub kom dhau sijhawm!

Yog tias koj muaj chessboard nyob ib puag ncig hauv tsev, txiav txim siab ua si nrog ib tus neeg hauv tsev neeg

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 18
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 18

Kauj Ruam 3. Sau koj li kev xav

Nrhiav phau ntawv qub uas koj tuaj yeem rov ua dua li phau ntawv xov xwm. Sau koj cov kev xav thiab kev xav thaum koj tab tom raug cais tawm, lossis sau cov tswv yim muaj tswv yim uas koj muaj. Thaum txhua yam rov zoo li qub, koj tuaj yeem saib hauv koj phau ntawv teev npe thiab ceeb toom koj tus kheej tias koj tau dhau lub sijhawm nyuaj.

  • Yog tias koj tsis nkag rau hauv phau ntawv teev npe, koj tseem tuaj yeem sim ua cov ntawv sau muaj tswv yim. Sau cov tswv yim muaj tswv yim uas koj muaj thiab hloov lawv mus rau hauv kev lom zem, dab neeg luv luv los qhia rau phooj ywg.
  • Yog tias koj nyiam sau ntawv dab neeg ntxuam, xav txog kev tshaj tawm koj cov haujlwm ntawm cov vev xaib pub dawb xws li Archive ntawm Peb Tus Kheej lossis Wattpad.

Txoj Kev 5 ntawm 5: Nyob Ua Ke Thaum Lub Xauv

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 19
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 19

Kauj Ruam 1. Ua haujlwm nrog cov vis dis aus lom zem kom koj tuaj yeem nyob zoo

Xauj lub vev xaib rau kev siv aerobic, kev qhia ua kom lub zog, lossis lwm yam yeeb yaj kiab qoj ib ce uas yog lub hom phiaj koj xav tau kev tawm dag zog tam sim no. Siv ob peb feeb ntawm koj hnub los ua haujlwm nrog cov vis dis aus. Koj yuav xav tias muaj kev txhawb zog ntau ntxiv thiab tsim khoom thaum koj ua tiav!

  • Yog tias koj muaj hula hoop dag ib puag ncig, sim nrhiav qee cov vis dis aus ua haujlwm uas koom nrog hula hooping! Nov yog qhov haujlwm zoo ua los ntawm koj tus kheej.
  • Raws li cov lus qhia dav dav, sim ua kom 150 feeb ntawm kev tawm dag zog txhua lub lim tiam.
Pom Cov Haujlwm nyiam Thaum Lub Caij Nplooj Ntoos Zeeg Tus Kab Mob Kis Kab Mob 20
Pom Cov Haujlwm nyiam Thaum Lub Caij Nplooj Ntoos Zeeg Tus Kab Mob Kis Kab Mob 20

Kauj Ruam 2. Qhia koj tus kheej txog kev seev cev tshiab

Tshawb nrhiav lwm yam kev seev cev sib txawv hauv online, txawm nws yog kais, jazz, hip-hop, lossis qee yam kev lom zem ntau yam. Saib online rau cov vis dis aus hauv YouTube uas tuaj yeem pab coj koj mus rau qhov yog thiab pab koj ua tiav koj daim ntawv. Yog tias koj tsis mloog them tus nqi xaj npe, sau npe nrog chav ua las voos digital rau ntau yam kev qhia thiab kev qhia.

Piv txwv li, Dancio cia koj xauj chav kawm mus txog 48 teev rau $ 3.99. Lwm pab pawg, zoo li Steezy, muab kev tso npe txhua hli lossis ib xyoos

Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 21
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 21

Kauj Ruam 3. Ua si ncaws pob hauv koj lub tiaj nraum qaum tsev kom koj tus kheej muaj zog

Tshawb nrhiav ib puag ncig koj lub tsev rau pob ncaws pob, ncaws pob, lossis lwm yam khoom siv ncaws pob. Hlawv qee lub zog hauv koj lub vaj los ntawm kev ncaws pob pob lossis ncaws pob nrog ib tus neeg hauv tsev. Koj tuaj yeem muaj peev xwm hone qee qhov kev txawj ntse, txawm tias koj tsis tuaj yeem ua si puv sijhawm lossis sib tw.

  • Piv txwv li, koj tuaj yeem twv koj tus kheej los ntawm kev ncaws pob ncaws pob nrog koj lub hauv caug. Saib pes tsawg zaus koj tuaj yeem dhia lub pob yam tsis poob nws!
  • Yog tias koj tsis muaj pob baseball seem thiab qee cov pam pam pw ib ncig, koj tuaj yeem xyaum ntuav thiab ntes pob sab nraum.
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 22
Nrhiav haujlwm yam nyiam thaum lub sijhawm Coronavirus Lockdown Step 22

Kauj Ruam 4. Nqa yoga los yog xav kom koj nyob twj ywm

Teem tseg qee lub sijhawm txhua hnub kom ncab, so, thiab ua pa tob. Saib hauv YouTube rau kev qhia yoga lossis kev tawm dag zog koj tuaj yeem xyaum. Koj tuaj yeem caw ib tus neeg hauv tsev neeg tuaj koom nrog koj thaum koj mob siab rau txoj kev nco qab!

Qee cov vis dis aus qub xws li Wii Fit muab cov lus qhia yoga

Lub tswv yim

  • Yog tias koj muaj cov khoom siv ntawm tes, sim qee qhov haujlwm ua haujlwm ntoo kom dhau sijhawm, zoo li lub chaw nres tsheb xov tooj.
  • Calligraphy yog lwm qhov kev lom zem, muaj tswv yim txoj hauv kev kom dhau sijhawm.

Lus ceeb toom

  • Yog tias koj tawm mus sab nraud, sawv tsawg kawg 6 ft (1.8 m) ntawm tus neeg uas tsis yog ib feem ntawm koj tsev neeg.
  • Ua tib zoo ceev faj thaum yuav khoom rau ib qho khoom siv thaum muaj tus mob coronavirus.

Pom zoo: