Kev ua kom huv thiab huv si tsis yog qhov teeb meem ntawm muab cov khoom rov qab rau hauv lawv qhov chaw. Nws yog kev xav ntawm tus cwj pwm, kev ua niaj hnub thiab kev xav. Thaum koj tsis khoom thiab cuam tshuam nrog kev ua haujlwm, qee zaum koj qhov chaw nyob tuaj yeem ua rau tsis huv me ntsis. Kev teeb tsa nws thiab ua kom huv si tsis tsuas yog ua rau koj qhov chaw nyob ntau dua, tab sis kuj xis nyob. Koj tuaj yeem ua haujlwm tau zoo dua hauv qhov chaw huv.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Tidying Lub Tsev
Kauj Ruam 1. Ntxuav chav ua noj
Kev tu vaj tsev zoo yog yuav tsum muaj thaum nws los ua kom huv thiab huv, thiab chav ua noj yog ib qho ntawm qhov chaw uas yuav tsum tau khaws kom huv kom tsis txhob muaj kab thiab tswj thaj chaw npaj zaub mov kom huv. Cov kab mob loj tuaj ntawm cov txee thaum lawv tsis huv, uas tuaj yeem ua rau koj mob yog tias koj npaj noj mov rau lawv.
- Muab cov khoom rov qab rau qhov chaw lawv nyob. Yog tias koj muaj lub hnab ntim cov chips los ntawm lub microwave, muab lub hnab ntim rau hauv lub tais. Yog tias koj muaj cov txuj lom tso nyob ib puag ncig koj lub txee, muab lawv tso rau hauv txee nrog cov suab thaj thiab cov hmoov txhuv nplej siab.
- So tawm ntawm cov txee thiab cheb cov plag tsev los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau. Koj tsis xav kom kab nkag mus.
- Ntxuav cov tais diav. Cov tais diav hauv lub dab dej tam sim ua rau chav tsis zoo thiab nws kuj tsis huv.
- Tshem tawm cov thoob khib nyiab thiab rov ua dua tshiab. Ib zaug ntxiv, koj tsis xav kom hnov tsw ntxhiab lossis cov tsiaj tsis zoo nkag mus ncig koj thaj chaw ua noj.
- So lub qhov cub thiab lub tub yees.
- Npaj koj lub tub yees los ntawm kev tso butter, qhob cij, thiab qe rau ntawm lub txee. Muab cov kua mis nyeem qaub thiab cov khoom seem tso rau saum lub txee, thiab muab cov mis nyuj thiab kua txiv tso rau ntawm lub txee nruab nrab. Txoj kev ntawd, koj tuaj yeem nrhiav yam yooj yim vim tias nws nyob hauv qhov chaw tsim nyog.
Kauj Ruam 2. Nqus plua plav lossis txhuam cov plag tsev hauv tag nrho lub tsev
Yog tias koj hnav khau thiab thom khwm hauv tsev, koj tab tom taug cov av hauv koj lub tsev. Txawm hais tias koj tsuas yog hnav thom khwm, koj tseem tuaj yeem taug qab cov av uas txuas rau koj lub thom khwm hla lub tsev. Qhov nqus dej thiab cheb tsev kuj tseem muab sijhawm rau koj kom txav ib qho kev cuam tshuam hauv cov tsev thiab ua rau koj pom tias muaj pes tsawg yam khoom tsis raug nyob hauv pem teb.
- Nqus tsev los yog cheb chav ntawm chav. Nqa ib yam khoom hauv pem teb thiab muab tso rau hauv lub tawb lossis ntim khoom.
- Thaum koj ua tiav, taug kev ncig txhua chav ntawm lub tsev nrog lub pob tawb thiab muab cov khoom rov qab uas lawv nyob. Piv txwv li, ib lub khob lossis tais hauv lub tawb yuav tsum rov qab mus rau chav ua noj. Txhua lub khau hauv pob tawb, yuav tsum muab tso rov qab rau hauv lub txee dai khaub ncaws.
TSWV YIM TSHUAJ
Kev siv txoj cai 'Tsis muaj khau hauv tsev' yuav txuag koj teev ua haujlwm hauv tsev txhua lub lim tiam.
Susan Stocker
Green Cleaning Expert Susan Stocker runs and owns Susan’s Green Cleaning, the #1 Green Cleaning Company in Seattle. She is well known in the region for outstanding customer service protocols - winning the 2017 Better Business Torch Award for Ethics & Integrity -and her energetic support of green cleaning practices.
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Kauj Ruam 3. Txhuam chav dej
Cov hmoov av, hmoov av, pwm thiab kab mob txawm tias tuaj yeem tsim tau ntawm cov nplais hauv chav dej thiab ib puag ncig lub tais tso quav, yog li nws tseem ceeb heev uas yuav tsum tau ntxuav chav dej tas li. Txau koj cov chav dej hauv chav dej, pobzeb thiab chav da dej nrog koj nyiam chav ntxhua khaub ncaws. Tom qab ntawd, tau txais txhuam txhuam thiab ntxuav tam sim thiab cov av thiab hmoov av.
- So cov txee thiab tso cov khoom rov qab rau hauv lub txee tshuaj lossis hauv cov tub rau khoom.
- Sim ua pawg ib yam los ntawm pawg raws li koj tso lawv tseg. Piv txwv li, pab pawg txhua cov plaub hau sib dhos ua ke thiab muab tso rau hauv ib qho. Muab tag nrho cov tshuaj txhuam hniav thiab txhuam txhuam rau thaj tsam.
Kauj Ruam 4. Txheeb thiab npaj cov khoom hauv txhua chav
Tidy chav tsev los ntawm khaws cov khoom thiab muab lawv rov qab qhov chaw uas lawv nyob. Khaws cov khoom tsis raug rau hauv av thiab muab rov qab rau qhov uas lawv nyob. Ua lub txaj. Muab khau rov qab rau hauv lub txee dai khaub ncaws. Nqa cov tog hauv ncoo tawm hauv av.
Kauj Ruam 5. Muab cov thoob khib nyiab pov tseg
Tsis txhob cia cov thoob khib nyiab nyob ib puag ncig koj lub tsev. Nws ua rau yoov, ntxhiab tsw phem, thiab nws ua rau chav zoo li tsis huv. Mus ib ncig ntawm txhua lub pob tawb pov tseg hauv tsev thiab muab lawv pov rau hauv lub thoob khib nyiab loj. Tom qab ntawd, tshem tawm cov thoob khib nyiab.
Txoj Kev 2 ntawm 5: Decluttering Koj Lub Tsev
Kauj Ruam 1. Tshem cov khoom uas koj tsis xav tau
Mus los ntawm koj cov khoom thiab tso tseg cov khoom koj tsis xav tau lossis xav tau ntxiv, lossis yooj yim muab cov khoom rov qab rau qhov uas lawv nyob. Piv txwv li, muab cov khaub ncaws huv rov qab rau hauv lawv lub tub rau khoom lossis dai lawv. Nco ntsoov tias cov khaub ncaws qias neeg yuav tsum ua kom tsis zoo. Pov tawm cov khoom tawg lossis hnav tsis zoo.
- Mus los ntawm koj lub txee dai khaub ncaws thiab tshem tawm cov khaub ncaws uas tsis haum dua. Ib yam khaub ncaws uas muaj xim av, rips lossis kua muag yuav tsum muab tso rau hauv ib lub hnab ib yam.
- Cov khoom ua si qub, cov khoom ua si, cov khoom tawg thiab cov khoom tsis xav tau yuav tsum tau muab tso tseg lossis muab muag. Nrhiav qhov tsis meej pem - cuam tshuam ntawm cov plag tsev thiab cov txee. Piv txwv li, yog tias koj muaj ob rab riam thaiv, koj tuaj yeem zaum muab ib qho deb kom ntau qhov chaw txee.
- Thaum koj tau tso tseg cov khoom koj tsis xav tau, cais lawv mus rau hauv pawg muag thiab muab pov tseg. Tej zaum koj yuav xav tau lub hnab lossis lub thawv cais rau txhua pawg ntawm cov khoom.
- Sau cov khoom siv maj mam siv ntawm Craigslist lossis muab rau lawv mus rau kev siab hlub, tsev neeg lossis phooj ywg
Kauj Ruam 2. Tshaj tawm qhov chaw tsis xwm yeem
Cov tub rau khoom thiab cov tub rau khoom tsis zoo muab qhov tsis nkag siab ntawm chav huv thiab huv si vim tias koj tuaj yeem kaw qhov rooj thiab zais qhov tsis meej pem. Txawm li cas los xij, thaum koj qhib lub qhov rooj qhov rooj, cov khoom tuaj yeem ntog tawm, lossis koj tsis tuaj yeem pom dab tsi hauv lub txee dai khaub ncaws. Yog li, yog tias koj muaj cov tub rau khoom uas koj tuaj yeem kaw tsis tau, nws yog lub sijhawm los hla lawv thiab txheeb lawv.
- Nthuav tawm cov tub rau khoom tag thiab pov tawm ib yam dab tsi tawg. Teem ib sab cov khoom uas koj xav tau xws li cov yuam sij, thiab tso cov khoom yuam kev, xws li roj teeb, uas tau ntxig ib ncig hauv lub tub rau khoom hauv pob tawb rau kev koom tes tom qab.
- Thaum koj tau txheeb nws, ua tib zoo tso cov khoom rov qab rau hauv lub tub rau khoom. Nco tseg yog tias koj xav tau ib tus neeg npaj los pab khaws txhua yam ua ke kom zoo.
Kauj Ruam 3. Pov tseg cov ntawv qub
Koj tsis tas yuav khaws txhua daim nqi lossis daim ntawv xa mus ib txhis. Cov ntawv xa tuaj sib sau ua ke ntawm koj lub txee lossis hauv cov tub rau khoom lub rooj tsim kev tsis sib haum - ob qho tib si zais thiab zais. Mus los ntawm cov ntawv xa ntawv, ntawv xov xwm thiab daim coupon no thaum txheeb tawm cov ntawv tsis ntev los no koj yuav tsum khaws los ntawm daim npav uas tas sij hawm thiab cov ntawv xov xwm tawg. Pov tawm lossis rov siv cov khoom qub.
- Zoo li pawg cov tais diav hauv lub dab dej, cov ntawv sib sau ua rau chav zoo li tsis huv thiab tsis huv. Cov nqi hluav taws xob thiab cov nyiaj tshev nyiaj tsis tas yuav khaws cia ntev dua ib xyoos. Cov ntawv txais nyiaj ATM tuaj yeem raug pov tawm tom qab ob peb hnub. Teem tseg daim coupon thiab xa ntawv uas koj xav tau khaws cia. Pov tseg tus so.
- Thaum koj tau txheeb cov ntawv koj yuav khaws, ua tib zoo tso cov khoom rov qab uas lawv nyob. Ua ib daim ntawv ceeb toom txog yog tias tus neeg xa ntawv xav tau.
Kauj Ruam 4. Dai thiab tso khaub ncaws tseg
Cov pawg thiab cov khaub ncaws uas kis thoob plaws ib chav ua rau nws zoo li tsis muaj teeb meem txawm tias txhua yam hauv chav tsis huv. Teem ib sab ntawm cov khaub ncaws huv thiab muab tso rau hauv cov tub rau khoom lossis dai lawv. Khaws cov khaub ncaws uas tsis tau qhib thiab muab tso tseg. Muab cov khaub ncaws tsis zoo tso rau hauv lub hnab kom muab pov tseg lossis muag.
Cov khau kis thoob plaws hauv chav lossis sau rau hauv ib lub ces kaum tsis muaj kev ntxhov siab. Teem khau ncaj rau hauv lub txee dai khaub ncaws, thiab muab cov khau uas tsis xav tau tso rau hauv lub hnab “muab” lossis “yuav muag”
Kauj Ruam 5. Sau cov npe ntawm cov koom haum xav tau
Thaum koj ntxuav, ua ib daim ntawv teev cov koom haum cov ntaub ntawv uas koj yuav xav tau kom txhua yam huv si. Piv txwv li, koj yuav xav tau khau khib kom koj lub txee dai khaub ncaws huv si. Koj puas xav tau cov dai khaub ncaws ntau? Yuav ua li cas txog tus tuav lub rooj? Koj puas xav tau lwm lub txee rau khoom?
- Cov pob tawb nrog lub hau yog qhov zoo rau kev khaws cia thiab zais cov nyom. Koj tuaj yeem khaws cov khoom hauv lawv yam tsis tas yuav saib txhua yam koj muaj.
- Yog tias koj tsis muaj ntau qhov chaw hauv pem teb, tom qab ntawd siv koj qhov chaw phab ntsa. Koj tuaj yeem tso ntau lub rhawv zeb lossis cov thawv ntawv, thiab qhov no yuav pab kom tso qee qhov chaw los pab khaws txhua yam kev teeb tsa.
Txoj Kev 3 ntawm 5: Tshem Tawm Cov Teeb Meem
Kauj Ruam 1. Txiav txim siab seb koj yuav khaws dab tsi
Mus dhau txhua yam uas koj tau rub tawm ntawm koj lub txee dai khaub ncaws thiab tub rau khoom thiab txheeb lawv ua plaub pawg: khaws, muab pov tseg, muag thiab pov tseg. Ntsuas cov khoom los ntawm kev nug koj tus kheej ob peb nqe lus nug: Koj puas tau siv nws hauv xyoo dhau los? Koj puas yuav qhov khoom dua? Puas yog kuv tsuas yog khaws nws vim kuv tsis xav nkim nyiaj? Kuv puas khaws nws rau qhov muaj txiaj ntsig zoo?
- Cov khoom uas yuav tsum tsis txhob khaws yog cov khoom tawg thiab cov khoom qub dhau los uas tau khaws cov hmoov av. Yog tias koj tsis tau siv cov khoom no ntau xyoo, nws yog lub sijhawm los pov tseg nws tshwj tsis yog nws yog rau tus nqi siab.
- Khaws cov khoom koj nquag siv. Tshem tawm cov khoom tsis huv, rhuav thiab plua plav uas tsis siv. Tsis txhob khaws cov khoom yooj yim vim tias koj xav tias koj yuav rov siv dua txawm tias koj tsis tau siv nws ntau xyoo. (Tsis txhob ua tus khaws cia.)
- Cov khoom tsis txaus ntseeg tuaj yeem khaws cia kom nyab xeeb. T-shirt qub, duab, phau ntawv thiab tsiaj txhu uas dawb huv rau qhov muaj txiaj ntsig zoo tuaj yeem khaws cia hauv lub hauv siab loj. Cais lawv los ntawm koj cov khoom siv nquag kom lawv tsis txhob siv qhov chaw.
Kauj Ruam 2. Muab cov khoom tsis xav tau
Cov no yuav yog cov khoom uas tsis dhau qhov kev xeem thaum koj nug koj tus kheej "tsis teb cov lus nug," thiab koj tsis tuaj yeem muag lawv rau qee qhov laj thawj. Piv txwv ntawm cov khoom tsis zoo yuav yog cov khoom qub, cov khoom uas muaj qhov tsis zoo lossis cov khoom siv hnyav. Thaum koj tau cais cov khoom xav tau los ntawm "khoom plig", muab lawv tso rau hauv ib pawg deb ntawm qhov khaws cia thiab pov tseg pawg. Muab rau lawv rau phooj ywg, tsev neeg lossis kev siab hlub xws li Lub Siab Zoo.
Kauj Ruam 3. Muag cov khoom ntawm Craigslist lossis Ebay
Cov khoom siv hluav taws xob, rooj tog thiab khoom siv uas koj yooj yim tsis xav tau lossis xav tau tuaj yeem muag online. Cias nqa ib daim duab ntawm yam khoom, thiab tsim cov npe luv ntawm lub vev xaib. Koj tuaj yeem khwv tau nyiaj ntxiv ntawm sab muag koj cov khoom tsis xav tau tshaj tawm, tab sis lub vev xaib koj tab tom siv teeb meem. Qee lub vev xaib zoo dua li lwm qhov rau muag koj cov khoom.
- Craigslist yog qhov zoo tshaj plaws rau muag rooj tog, khoom siv thiab khoom siv hluav taws xob rau cov neeg yuav khoom hauv cheeb tsam hauv koj cheeb tsam.
- Muag cov xov tooj ntawm tes qub, khoos phis tawj lossis cov khoom siv tsis siv rau cov neeg thoob ntiaj teb ntawm Ebay, uas tso cai rau tib neeg twv cov khoom lossis yuav lawv ncaj qha.
Kauj Ruam 4. Muag khaub ncaws thiab khau
Cov khaub ncaws uas maj mam muab siv rov muag tau yog tias lawv yog cov nyiam, tsim los zoo nkauj los muab tso tseg. Cov khw muag khoom xws li Plato's Closet lossis Buffalo Exchange yuav siv cov khaub ncaws uas tsis muaj qhov quav lossis qhov uas lawv ntseeg tias tuaj yeem rov muag rau nws cov neeg siv khoom. Nco ntsoov tias txawm tias lub khw yuav siv cov khoom yog nyob ntawm kev txiav txim siab ntawm txhua lub khw.
Cov khw muag khoom hauv nroog thiab cov saw hauv zos hauv koj thaj chaw zoo ib yam li Plato's Closet kuj yog cov peev txheej zoo rau kev muag khaub ncaws siv. Txheeb xyuas lub khw lub vev xaib txhawm rau txheeb xyuas yog tias koj cov khaub ncaws haum rau lub khw muag khoom muag dua
Kauj Ruam 5. Muaj muag tsheb
Yog tias koj muaj tus lej ntawm cov khoom kom tshem tawm, tom qab ntawv nws yuav nrawm dua kom muaj lub chaw muag khoom muag tsheb nyob rau hnub so. Tshaj tawm los ntawm kev muab cov paib nyob ib puag ncig koj ib puag ncig. Tom qab ntawd, sau koj cov khoom thiab npaj kom haggle. Siv cov nyiaj uas koj khwv tau los yuav cov ntaub ntawv npaj tshiab rau koj lub tsev.
Txoj Kev 4 ntawm 5: Nrhiav Lub Tsev Rau Txhua Yam
Kauj Ruam 1. Muab lub tsev rau txhua yam txawm tias cov khoom uas tsis muaj tsev
Qee yam khoom yooj yim los nrhiav lub tsev rau xws li txiab chav ua noj. Lawv nyob hauv cov riam thaiv ntawm lub txee chav ua noj, tab sis qhov twg koj yuav tsum khaws cov roj teeb uas koj pom dov ncig hauv lub tub rau khoom?
Lub hlwb txiav txim siab qhov twg txhua yam yuav tsum mus yog li txhua yam khoom muaj lub tsev. Muab txhua yam khoom siv tsis raug tso rau hauv qhov chaw koj xav tias tsim nyog. Piv txwv li, muab cov ntsia hlau tso rau hauv lub thawv ntawv. Muab cov cwjmem thiab xaum rau hauv lub ntim rau ntawm lub rooj. Muab cov khoom dai rau ntawm ib sab rooj
Kauj Ruam 2. Rov npaj cov khoom tsis zoo
Yog tias koj cov tub rau khoom tam sim no, cov tub rau khoom, lossis cov tub rau khoom tsis zoo, tom qab ntawv npaj lawv dua. Koj tsis tas yuav tsum pov cov khoom kom tsis zoo. Qee lub sij hawm koj yuav tsum rov npaj phau ntawv, cov tub rau khoom, cov txee thiab cov khoom uas lawv tuav vim tias entropy tau dhau los, thiab qee zaum nws yog vim cov khoom tsis tau teeb tsa zoo nyob hauv thawj qhov chaw.
- Rov kho cov phau ntawv ntawm lub txee. Unfold thiab rov ua cov khoom hauv cov ntaub linen uas ua rau nws zoo li tsis meej pem. Nqa tag nrho cov khau tawm ntawm lub txee dai khaub ncaws thiab tom qab ntawd muab lawv rov rau hauv lub txee dai khaub ncaws dua.
- Txheeb xyuas yam koj xav tau kom khaws txhua yam kom raug. Xav txog cov thawv, pob tawb, cov txee thiab cov thawv hauv qab.
- Siv koj qhov chaw phab ntsa los tsim chaw nyob ntau hauv koj lub tsev. Xav txog dai ntau yam khoom ntawm phab ntsa lossis tso cov txee yog tias koj tsis muaj chaw ntau hauv pem teb.
Kauj Ruam 3. Yuav khoom los khaws cov khoom tseg
Cov khw muag khoom xws li Lub Thawv Thauj Khoom, Lub Hom Phiaj thiab KMart muaj ntau lub koom haum cov ntaub ntawv los xaiv. Tsis txhob ntshai kom muaj tswv yim, thiab xav txog ntau yam khoom siv. Cov thawv ntawv hauv chaw ua haujlwm zoo li cov thawv khau zoo rau khaws cov khoom ntawm cov txee qhib. Pob tawb, uas feem ntau tsis muaj hau, yog qhov zoo rau khaws cov khoom uas koj tsis mloog zoo li cov ntawv xov xwm lossis muab pov pam ntxiv.
- Rau cov koom haum khaub ncaws, saib rau dai cov khau racks thiab khaub ncaws racks. Nqa qee cov hangers thiab hooks ntxiv yog tias koj xav tau. Cov thawv hauv qab yog qhov zoo rau cov thoob - cov khoom uas tsis muaj lwm qhov chaw mus. Siv lawv los khaws khaub ncaws raws caij nyoog xws li lub tsho loj.
- Ottomans nrog cov chaw khaws khoom sab hauv tuaj yeem pab koj zais qhov tsis sib haum. Tsis tas li, xav txog cov phau ntawv, lub thawv nrog lub hau thiab pob tawb los npaj cov khoom xws li cov ntawv xov xwm uas tsis tas li yuav raug tso tseg ib puag ncig hauv av.
- Yog tias koj muaj cov tub rau khoom lossis cov txee tsis txaus ntseeg, xav txog kev yuav qee tus tub rau khoom. Cov no yog cov kev xaiv zoo los khaws cov khoom xoob xws li tacks, npib thiab roj teeb.
- Hooks thiab tais me me yog qhov zoo nkauj xaiv los khaws cov yuam sij thiab cov khoom xoob.
- Zip kev sib txuas thiab them chaw nres tsheb tuaj yeem pab koj ua rau koj thaj tsam zoo dua qub los ntawm kev ua kom koj cov hlua them ntau dua.
Kauj Ruam 4. Khaws yam koj khaws tseg
Thaum koj muaj txhua yam uas koj xav tau, tso txhua yam tseg kom zoo nyob hauv nws cov koom haum tshiab. Siv cov ntim ntim kom huv kom koj tuaj yeem pom dab tsi sab hauv. Koj yuav ua tsaug rau koj tus kheej tom qab thaum koj tab tom tshawb nrhiav koj cov khoom, txij li koj tsis tas yuav qhib txhua lub thawv kom pom tias nws muaj dab tsi. Muab cov khoom uas koj tsis tshua muaj siv rau hauv qhov chaw khaws cia xws li lub nthab lossis hauv qab daus. Muab cov khoom siv nquag siv hauv qab txaj lossis hauv txee dai khaub ncaws.
Sau cov thawv uas yuav muab khaws cia rau hauv cov tub rau khoom lossis hauv qab lub txaj kom koj tsis tas yuav qhib lub thawv thaum koj tab tom nrhiav koj cov khoom
Txoj Kev 5 ntawm 5: Saib Xyuas Tsev huv thiab huv
Kauj Ruam 1. Teem sijhawm tu tsev
Sab laug rau koj tus kheej cov cuab yeej koj lub tsev tej zaum yuav rov ntxhov dua tsis muaj sijhawm. Yog li, teeb tsa lub sijhawm ntxuav kom pab koj taug txoj hauv kev. Lub sijhawm yuav tseem pab koj tsim tus cwj pwm tshiab ntawm kev tu thiab tu kom huv si ntau dua.
- Xaiv hnub rau nqus tsev, ntxuav chav dej thiab tshem tawm cov thoob khib nyiab.
- Ua kom muaj kev xav ntawm ntau npaum li cas cov tais diav koj yuav tsum tso rau hauv cov dab dej ua ntej koj ntxuav lawv. Lossis, tsis txhob cia lawv sib sau ua ke. Ntxuav lawv tom qab txhua pluas noj.
Kauj Ruam 2. Muab txhua yam rov qab rau qhov uas nws yog
Txij li thaum koj tau siv sijhawm los nrhiav txhua yam hauv tsev, tsim kom muaj cov khoom rov qab uas lawv nyob. Ua tus cwj pwm ntawm muab cov khoom rov qab thaum koj ua tiav nrog lawv txhais tau tias koj yuav tsis tshua muaj peev xwm tso cai rau cov khoom sib sau ua ke. Koj lub tsev yuav nyob huv dua.
Yog tias koj nyob nrog tib neeg thiab koj tau hloov qee yam khoom ncig, nco ntsoov koj qhia lawv tias txhua yam nyob qhov twg, yog li lawv tuaj yeem tso lawv rov qab ib yam
Kauj Ruam 3. Muab txoj haujlwm
Yog tias koj nyob nrog lwm tus neeg, muab txhua tus neeg ua haujlwm ib asthiv lossis hmo ntuj. Thaum tswj lub tsev yog txhua tus neeg lub luag haujlwm, lub tsev yooj yim dua kom huv thiab huv si. Ntau tus neeg tu vaj tsev tas li sib npaug rau lub tsev huv. Muaj hwj chim hauv cov lej.
- Ua haujlwm rau ib tus neeg nrog ua cov tais diav txhua hmo lossis hloov pauv.
- Txiav txim siab leej twg yuav nqus dej txhua lub lim tiam thiab ntxuav chav dej. Yog tias koj nyob ib leeg, ces koj tau txais txoj haujlwm muaj hmoo ntawm kev ua txhua yam ib leeg.
Kauj Ruam 4. Ua kom huv si txhua hmo
Ua ntej koj yuav mus pw, ua kev tu sai. Muab cov tais diav qias neeg tso rau hauv lub dab dej. Mus nqa dab tsi tso rau hauv av. Ua kom nws zoo nkauj txaus kom thaum koj sawv ntxov thaum sawv ntxov, saib koj lub tsev yog qhov txiaj ntsig, tsis yog kev ntxhov siab.
Kauj Ruam 5. Ntiav qhov kev pabcuam tu
Yog tias koj tsis khoom tiag, ntiav ib tug tub txib tuaj rau txhua lub lim tiam lossis ib hlis los pab koj. Nrog cov sijhawm tsis khoom, txhua tus tsis muaj lub sijhawm los ntxuav txhua lub sijhawm, thiab tsis muaj dab tsi tsis ncaj ncees nrog kev pab ua haujlwm. Tsuas yog ua koj qhov kev tshawb fawb kom ntseeg tau tias koj pom tus neeg zoo los ntxuav koj lub tsev.
Lub tswv yim
- Nyob twj ywm. Yog tias koj tsis tau kho ib ntus, nws yuav zoo li nyuaj heev uas ua rau kev tu kom zoo li muaj kev ntxhov siab. Ironically nyob hauv ib puag ncig tsis huv yuav ua rau koj ntxhov siab ntau dua.
- Muaj lub thoob khib nyiab hauv txhua chav hauv tsev yog li koj tuaj yeem pov cov khoom tseg txhua qhov chaw.
- Lub tsev huv yog lub siab huv.
- Rov ua cov kauj ruam no txhua lub sij hawm koj lub tsev zoo li tsis tau teeb tsa thiab tsis huv.
- Khaws cov tshuaj ammonia thiab tshuaj dawb tawm ntawm ib leeg txhua lub sijhawm.
- Ua lub thoob khib nyiab tawm ntawm lub thawv ntawv thawv thiab kos lub cim rov ua dua tshiab ntawm ib sab.
- Xyuas kom koj ntxuav koj cov ntaub pua plag thiab hauv qab koj lub txaj kom huv si.
- Ua ntej koj ntxuav, xav seb koj xav kom thaj chaw ntawd zoo li cas ua ntej koj ntxuav nws. Tom qab ntawd ntxuav lossis npaj chav raws li koj xav hauv koj lub taub hau.
