Yuav Ua Li Cas Ua Tus Ballet Barre: 10 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Ua Tus Ballet Barre: 10 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Ua Tus Ballet Barre: 10 Kauj Ruam (nrog Duab)
Anonim

Koj puas nyiam ballet? Koj puas xav muaj koj tus kheej qhov chaw los xyaum tom tsev lossis hauv chav studio? Ua koj tus kheej cov khoom ua las voos barre nrog qee cov ntaub ntawv yooj yim thiab kev tsim kho, rau kev teeb tsa ntawm phab ntsa lossis kev ywj pheej nyob txhua qhov chaw hauv chav.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Ua Barre rau Phab Ntsa

Ua Ballet Barre Kauj Ruam 1
Ua Ballet Barre Kauj Ruam 1

Kauj Ruam 1. Ntsuas thiab cim qhov siab

Siv daim kab xev ntsuas thiab xaum los cim qhov siab uas koj xav kom koj lub barre nyob ntawm phab ntsa. Ua tus cim rau koj thawj kab ntawv, seb nws yuav nyob hauv nruab nrab ntawm koj lub barre lossis ib kawg. Yuav cov khoom siv txhais tau hais tias yog rau cov tes tuav tes lossis cov pas nrig txee.

  • Qhov siab tshaj plaws ntawm qhov barre yog nyob ntawm tus seev cev lub duav qib, lossis kwv yees li 32-46 "los ntawm hauv pem teb.
  • Nco ntsoov tias tus barre nws tus kheej yuav zaum saum koj cov kab zauv, yog li qhov siab tiag tiag ntawm cov barre tuaj yeem yog ob peb ntiv tes saum koj lub cim rau qhov chaw tuav yuav mus.
  • Koj yuav xav kuaj ua ntej txhawm rau nrhiav qhov chaw tso cov studs hauv koj phab ntsa los ntawm kev siv lub tshuab hluav taws xob nrhiav hluav taws xob lossis nrhiav cov studs raws cov phab ntsa, cov ntsia hlau nyob hauv qhov txiav uas twb muaj lawm, lossis ntsuas hauv 16 "nce ntxiv ntawm phab ntsa.
Ua Ballet Barre Kauj Ruam 2
Ua Ballet Barre Kauj Ruam 2

Kauj Ruam 2. Ntsuas thiab kos cim nrug rau kab zauv

Ntsuas thiab kos npe qhov twg koj xav kom koj cov kab zauv txuas rau ntawm phab ntsa. Siv qib kom paub tseeb tias txhua tus nyob ntawm qhov siab tib yam. Kho tus naj npawb ntawm kab zauv thiab lawv qhov sib nrug raws li qhov ntev ntawm koj qhov barre:

  • 4 'barre: 2 kab zauv spaced 32 "sib nrug (8" overhang)
  • 6 'barre: 2 kab zauv sib nrug 48 "sib nrug (12" overhang)
  • 8 'barre: 2 kab zauv sib nrug 64 "sib nrug (16" overhang)
  • 10 'barre: 2 kab zauv sib nrug 80 "sib nrug (20" overhang)
  • 14 'barre: 3 kab zauv, 1 nruab nrab nrog 64 "qhov chaw ntawm txhua sab (20" overhang)
  • 16 'barre: 3 kab zauv, 1 nruab nrab nrog 80 "qhov chaw ntawm txhua sab (16" overhang)
Ua Ballet Barre Kauj Ruam 3
Ua Ballet Barre Kauj Ruam 3

Kauj Ruam 3. Laum cov kab zauv

Siv koj lub zog laum los txuas cov kab zauv rau ntawm phab ntsa uas koj tau ua cov xaum xaum.

Tus naj npawb ntawm cov ntsia hlau yuav nyob ntawm seb hom twg thiab qhov loj ntawm koj cov kab zauv, tab sis koj yuav xav tau txaus los txuas txhua tus rau ntawm phab ntsa ntxiv rau lwm qhov rau txhua lub bracket txhawm rau rub lub duav

Ua Ballet Barre Kauj Ruam 4
Ua Ballet Barre Kauj Ruam 4

Kauj Ruam 4. Ua ntej tho qhov rau hauv lub duav

Siv tib qhov kev ncua deb ntawm cov zauv uas koj tau kos rau ntawm phab ntsa los ntsuas thiab cim qhov twg cov kab zauv yuav muab txuas rau koj cov ntoo. Tom qab ntawd ua ntej tho qhov rau hauv lub duav ntawm cov chaw no kom ua kom yooj yim dua rau txuas rau cov kab zauv.

Koj kuj tseem tuaj yeem kos qhov twg los ua ntej qhov qhov los ntawm kev tso lub dowel rau ntawm cov kab zauv thiab kos cim qhov twg koj yuav xav tau ntsia hlau hla lawv thiab nkag mus rau hauv lub dowel. Ua qhov no los ntawm kev saib mus rau hauv qab ntawm lub barre

Ua Ballet Barre Kauj Ruam 5
Ua Ballet Barre Kauj Ruam 5

Kauj Ruam 5

Nkag mus hauv qab koj lub barre thiab muaj tus pab tuav lub duav nyob rau hauv qhov chaw tiv thaiv cov brackets yog li koj tuaj yeem txuas nws nrog cov ntsia hlau los ntawm txhua lub bracket rau hauv lub duav.

Koj tseem tuaj yeem xaiv txhawm rau txuas lub duav mus rau cov khoom ua ntej, tom qab ntawd rub tag nrho cov cuab yeej mus rau ntawm phab ntsa. Tsuas yog xyuas kom koj muaj cov neeg pab tuav tag nrho qib thiab hauv qhov chaw

Txoj Kev 2 ntawm 2: Ua Portable (Freestanding) Barre

Ua Ballet Barre Kauj Ruam 6
Ua Ballet Barre Kauj Ruam 6

Kauj Ruam 1. Tau txais cov yeeb nkab PVC rau cov ncej ntawm barre

Tau plaub daim yeeb nkab txiav ntawm 12 "ntev rau lub hauv paus lossis" taw "ntawm cov ntawv. Txiav txim siab qhov siab xav tau rau koj lub barre thiab tau txais ob daim yeeb nkab ntawm qhov ntsuas ntawd. Koj yuav xav kom nws txiav kom luv me ntsis, vim qhov siab tag nrho yuav raug ntxiv los ntawm kev sib koom ua ke thiab taw.

  • Nco ntsoov tias cov khoom no yuav ua rau ib leeg. Yog tias koj xav ua ob chav barre nrog ob qhov siab sib txawv, koj yuav tsum muaj plaub ntu sib txawv ntawm cov yeeb nkab thiab ob txoj kab sib txuas sib txuas ntxiv los ua cov ntawv, uas yuav suav tag nrho rau koj qhov siab xav tau.
  • Qhov siab tshaj plaws ntawm qhov barre yog nyob ntawm tus seev cev lub duav qib, lossis kwv yees li 32-46 "los ntawm hauv pem teb.
Ua Ballet Barre Kauj Ruam 7
Ua Ballet Barre Kauj Ruam 7

Kauj Ruam 2. Siv PVC yeeb nkab lossis ntoo rau barre

Tau txais cov yeeb nkab PVC, cov ntoo ntoo, lossis cov pas nrig txiav rau qhov koj xav tau ntev rau barre.

  • Qee qhov ntev yuav nqus los ntawm cov pob qij txha siv los sib sau ua ke, yog li koj yuav xav ntxiv ob peb ntiv tes rau koj qhov ntev ua ntej txiav.
  • Nco ntsoov tias koj yuav xav tau ob qhov ntev yog tias koj tab tom ua ob chav barre ntawm ob qhov siab sib txawv.
Ua Ballet Barre Kauj Ruam 8
Ua Ballet Barre Kauj Ruam 8

Kauj Ruam 3. Tau cov pob qij txha rau cov yeeb nkab

Yuav cov khoom sib txuas ntawm PVC ntawm tib txoj kab uas hla raws li koj cov yeeb nkab. Koj yuav xav tau rau rau 90-degree lub luj tshib sib txuas thiab ob lub T-puab (3-holed) hla cov pob qij txha.

Nco ntsoov tias yog tias koj tab tom ua ob chav barre, koj yuav xav tau ob daim ntoo khaub lig ntxiv

Ua Ballet Barre Kauj Ruam 9
Ua Ballet Barre Kauj Ruam 9

Kauj Ruam 4. Muab cov khoom sib dhos ua ke

Sib sau ua ke ntawm koj cov barre. Txuas ob 12 cov yeeb nkab nrog cov ntoo sib koom ua ke hauv nruab nrab thiab ob lub luj tshib ntawm qhov kawg rov qab. Muab daim rau qhov siab ntawm koj tus barre rau hauv tib daim ntoo khaub lig kom tiav koj thawj txoj haujlwm. Sib sau cov ntawv thib ob hauv tib txoj kev.

  • Rau ib kab, txuas koj daim PVC lossis ntoo txuas rau saum koj cov ntawv nrog lub luj tshib txuas ntawm txhua qhov kawg.
  • Rau ob chav barre, txuas PVC lossis ntoo txuas rau koj sab qis rau koj cov ntawv nrog cov ntoo khaub lig. Tom qab ntawd muab daim ntawv thib ob tso rau hauv daim ntoo khaub lig ntawm ob sab. Ntxiv rau sab saum toj bar siv ob lub luj tshib sib txuas.
Ua Ballet Barre Kauj Ruam 10
Ua Ballet Barre Kauj Ruam 10

Kauj Ruam 5. Txuas ua npuas dej rau ntawm taw (xaiv tau)

Yog tias koj tsis xav kom koj lub barre txav mus los lossis khawb hauv av, yuav cov khoom siv ua npuas ncauj lossis roj hmab los lo rau hauv qab ntawm ko taw, qhov twg txhua lub luj tshib sib koom ua ke hauv av.

  • Txiav cov npaus ua plaub fab lossis lub voj voog uas yuav haum rau hauv qab ntawm lub luj tshib. Nws tsis muaj teeb meem yog tias ua npuas dej hla cov npoo me ntsis, vim nws yuav muab kev tiv thaiv ntau dua.
  • Koj tuaj yeem siv PVC kua nplaum los txuas ua npuas dej rau PVC, lossis yuav cov ntawv ua npuas dej ua tus kheej.

Lub tswv yim

  • Xim koj lub barre kom phim cov khoom dai lossis cov neeg seev cev nyiam xim!
  • Siv cov ntawv xuab zeb tshem tawm txhua yam luam tawm ntawm PVC yeeb nkab lossis ntoo, tshwj xeeb tshaj yog tias koj tsis pleev xim nws.

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