Xaiv koj cov seev cev seev cev jazz ua tib zoo xav, yog li hauv chav kawm koj yuav muaj kev seev cev dawb yam tsis poob siab txog koj cov khaub ncaws. Ua ntej, sab laj nrog cov lus qhia rau koj chav kawm seev cev tshwj xeeb. Tom qab ntawd xaiv cov khaub ncaws thiab khau uas nthuav thiab ua pa. Tshawb nrhiav cov lus qhia saib xyuas rau koj cov khaub ncaws ua ntej yuav khoom, vim koj yuav tsum tau ntxuav lawv tas li.
Cov kauj ruam
Ntu 1 ntawm 2: Xaiv Khaub Ncaws
Kauj Ruam 1. Txheeb xyuas cov lus qhia los ntawm koj tus kws qhia
Mus ntsib lub vev xaib ntawm tsev kawm ntawv, lub koom haum lossis tus kws qhia. Saib rau cov lus qhia kev hnav khaub ncaws - ntau lub tuam txhab muab cov lus qhia online no. Yog tsis yog, hu rau koj tus kws qhia ncaj qha.
- Sim nug, "Puas muaj daim ntawv teev cov cai rau kev hnav khaub ncaws?"
- Qee cov chav kawm yuav xav kom koj cov khaub ncaws hnav kom haum. Piv txwv li, lawv yuav txwv qee yam khaub ncaws, xws li txiav luv luv.
Kauj Ruam 2. Xaiv khaub ncaws zoo rau chav kawm seev cev
Xaiv cov khoom uas tsis hnyav dhau lossis nruj heev. Xyaum ua txhua yam ntawm cov lus tsa suab kom lawv paub tseeb tias koj daim tsis txwv lossis cuam tshuam koj. Ntsuas koj lub cev kom raug thiab sab laj nrog daim phiaj loj yog tias koj tab tom yuav khaub ncaws online.
- Cov khaub ncaws yuav tsum tsis txhob nruj heev uas nws cuam tshuam koj ntawm kev txav mus los.
- Cov khaub ncaws yuav tsum tsis txhob xoob xwv kom nws tuaj yeem cuam tshuam lossis nkag rau hauv koj txoj kev. Piv txwv li, zam kev hnav lub tsho loj.
- Piv txwv li, sim hnav lub tsho jogging nrog lub tsho haum lossis lub tsho khuam.
Kauj Ruam 3. Nrhiav cov ntaub ntawv raug
Xaiv cov ntaub uas nthuav tau thiab mos. Tsis txhob siv cov khoom uas nyias dhau thiab yoog raws, lossis cov ntaub uas pheej yig tshaj uas yuav tsis sawv zoo los hnav thiab rhuav. Nrhiav cov khaub ncaws uas tuaj yeem mus rau hauv lub tshuab ntxhua khaub ncaws thiab tshuab ziab khaub ncaws.
- Npuag yuav tsum me ntsis tuab tab sis tseem ncab. Sim Lycra, tsho, paj rwb lossis txhob lo lo ntxhuav.
- Nco ntsoov tias koj yuav tau ntxuav koj cov khaub ncaws ua las voos ntau zaus.
- Piv txwv, sim ib lub tsho nrog jazz ris.
Kauj Ruam 4. Hnav khaub ncaws kom sov
Nqa lub tsho sov sov thiab cov ceg sov sov. Txheej koj cov khaub ncaws kom pib tawm, thiab tshem tawm ib txheej tom qab koj sov so.
- Piv txwv li, hnav ib lossis ntau lub tsho haum thiab lub tsho sov sov. Hnav ris lossis lub tsho sov nrog luv, yog tso cai.
- Nco tseg tias qee qhov chav kawm seev cev yuav tso cai rau koj hnav lub tso cua sov lossis lwm yam khaub ncaws ua ke thaum lub sijhawm ua kom sov sov nkaus xwb.
Kauj Ruam 5. Xav txog hnav ris tsho nruj
Nrhiav tights ntawm koj lub khw seev cev hauv zos. Sim sib txawv tights, yog ua tau. Tsiv ib ncig ntawm lawv thiab ua ncab; saib cov twg zoo tshaj plaws rau koj.
- Muaj ntau hom kev sib tw ua las voos, xws li ko taw, hloov pauv tau, sib tsoo, tsis muaj ko taw thiab ntau dua.
- Tights, tshwj xeeb yog nruj nruj, tuaj yeem pab ua kom sov, dhia lub zog, tiv thaiv kev raug mob thiab rov zoo.
Ntu 2 ntawm 2: Xaiv Khau thiab Khoom Siv
Kauj Ruam 1. Xaiv khau jazz las voos lossis khau ntaub
Xaiv rau cov ntaub ua pa, xws li canvas lossis tawv. Saib rau cov roj hmab nrog rub tawm thoob plaws, thiab pob taws me me. Xaiv cov khau uas ua kom zoo - nws zoo dua rau lawv kom zoo dua li xoob heev. Xav txog qhov yooj yim khau yuav ua rau koj ntxuav ua ntej yuav khoom.
- Nyob ntawm koj txoj cai hnav khaub ncaws, koj yuav tau hnav khau jazz.
- Nrhiav cov khau uas tsis yog hlua khau. Koj tsis xav hla koj cov hlua!
- Tsis txhob xyaum seev cev nrog txhais taw liab qab. Koj yuav dhia thiab thwj cim thiab xav tau los tiv thaiv koj cov arches.
Kauj Ruam 2. Siv cov plaub hau txuas
Rub koj cov plaub hau rov qab rau hauv luav lossis ponytail, yog tias koj cov plaub hau ntev, kom nws tawm ntawm koj lub ntsej muag. Hnav lub taub hau yog tias koj muaj cov plaub hau luv nyob rau pem hauv ntej. Ntxiv pins lossis clips rau txheej tawv ncauj lossis ya-aways.
Cov chav kawm seev cev jazz feem ntau xav kom cov tub ntxhais kawm tau txiav lawv cov plaub hau kom zoo thiab ruaj ntseg
Kauj Ruam 3. Hnav khaub ncaws
Xaiv cov hws hws hws thiab/lossis caj npab hws. Nrhiav cov khoom mos, tuab, ncab. Siv koj lub sweatband los so tawm hws sai li sai tau.
- Piv txwv, sim paj rwb/elastine sib tov.
- Nco ntsoov tias lub taub hau tau tso cai hauv koj chav seev cev.
- Xav txog nqa daim phuam me me nrog koj thiab.
Kauj Ruam 4. Tsis txhob hnav cov khoom siv ntxiv
Tsis txhob hnav cov hniav nyiaj hniav kub rau chav seev cev. Tsis txhob hnav cov khoom siv niaj hnub uas tuaj yeem ua rau koj txoj hauv kev xyaum. Txwv koj cov khaub ncaws hnav khaub ncaws.
