Taum taum yog nkig, qab, thiab muaj txiaj ntsig zoo, thiab lawv tau loj hlob los ntawm cov noob qoob loo, xws li taum pauv thiab taum mung. Cov khw muag khoom noj feem ntau nqa cov noob, uas feem ntau siv hauv qhaub cij, zaub nyoos, do kib, kua zaub, thiab lwm yam tais diav. Tab sis koj tuaj yeem yooj yim cog noob taum hauv tsev, thiab txhua yam koj xav tau yog ob peb yam cuab yeej yooj yim thiab qee cov taum qhuav. Koj tuaj yeem ua tau ntau yam taum, taum pauv, noob, thiab cog qoob loo, thiab qhov ua kom yuam kev yog yaug thiab tso cov taum ntau zaus hauv ib hnub kom lawv ntub thaum lawv tawg.
Cov kauj ruam
Ntu 1 ntawm 3: Ntxuav thiab So Taum
Kauj Ruam 1. Kuaj koj lub hwj
Mason rhawv zeb yog qhov zoo tshaj plaws rau kev tawm tuaj, tab sis koj tuaj yeem siv cov iav qhov ncauj dav lossis yas yas. Ntxuav lub khob kom zoo hauv dej kub, xab npum kom tshem tau cov av, hmoov av, thiab kab mob lossis kab mob uas tuaj yeem nkaum hauv lub ntim. Qhuav lub hwj nrog daim phuam huv si thiab tso nws ib sab.
- Kev cog qoob loo tuaj yeem ua rau muaj kev loj hlob ntawm cov kab mob tsis xav tau thiab cov kab mob, uas yog vim li cas nws thiaj li tseem ceeb uas yuav tsum tau siv cov cuab yeej kom tsis muaj menyuam.
- Ib txwm ntxuav koj txhais tes ua ntej tuav taum uas koj xav kom tuaj cog.
Kauj Ruam 2. Yaug cov taum
Ntsuas txog ½ rau ⅔ khob (100 txog 133 g) ntawm taum thiab hloov mus rau hauv lub tais huv. Npog cov taum nrog dej tshiab, thiab siv koj txhais tes los txhuam cov taum ib puag ncig. Hloov cov taum mus rau lub colander kom ntws cov dej, thiab yaug lawv kom txog thaum dej ntws ntshiab. Koj tuaj yeem siv tsuas yog hais txog tag nrho thiab taum qhuav, legume, lossis cov noob rau kev cog qoob loo, suav nrog
- Chickpeas
- Alfalfa
- Adzuki taum
- Mung taum
- Lentils
- Cov noob paj noob hlis
- Quinoa
Kauj Ruam 3. Npog taum nrog dej tshiab
Hloov cov taum mus rau lub khob uas tsis huv. Sau lub rhawv zeb tas li ntawm txoj kev nrog dej huv chav sov. Muab cheesecloth los yog phuam huv huv hla lub qhov ncauj ntawm lub hwj, thiab ruaj ntseg nws nrog qhov ywj. Qhov no yuav tso cai rau airflow thiab tiv thaiv cov av thiab cov khoom nkag los ntawm ntab mus rau hauv lub thawv.
Rau taum los yog legumes, sau lub thawv ib feem peb ntawm txoj kev nrog taum uas koj xaiv. Rau cov noob zoo li alfalfa, siv li 2 diav (4 g) ntawm cov noob rau ib lub lauj kaub mason. Qhov no yuav ua rau muaj qhov chaw cog kom loj tuaj thiab tso cai rau huab cua nkag mus los ntawm cov noob
Kauj Ruam 4. Tso cov taum mus tsau rau hmo ntuj
Teem lub thawv ib sab ntawm lub txee thiab cia cov taum so rau ob peb teev. Cov nplej me me zoo li quinoa tsuas yog yuav tsum tau so rau li peb teev. Cov qoob loo nruab nrab zoo li lentils tsuas yog xav tau tsau li yim teev. Cov taum loj xws li taum taum thiab taum pauv yuav tsum tsau rau 12 teev.
Raws li taum tsau, lawv yuav nqus dej thiab loj tuaj, thiab qhov no yuav ncaws pib txheej txheem cog
Ntu 2 ntawm 3: Sprouting Beans
Kauj Ruam 1. Tshem tawm thiab yaug cov taum
Thaum cov taum muaj sijhawm txaus los tsau thiab muab ob npaug rau hauv qhov loj me, tshem cov cheesecloth thiab tso dej tawm. Npog cov taum nrog dej tshiab thiab yaug lawv ib ncig kom maj mam ntxuav lawv. Tshem cov dej thiab muab cov cheesecloth rov qab hla lub qhov ncauj ntawm lub hwj.
Kauj Ruam 2. Ntsuas lub mason thawv
Raws li cov noob tawm tuaj, koj xav khaws lub hwj ntawm lub kaum sab xis 45-degree nrog lub qhov ncauj ntawm lub thawv tig mus. Qhov no yuav tso cai rau cov dej noo ntau dhau kom ntws tawm thiab cua nkag mus. Tej zaum koj yuav tsum tau thawb lub thawv tawm tsam ib yam dab tsi kom nws nyob ntawm lub kaum sab xis, lossis khaws nws rau ntawm cov xaim txias lossis tais diav.
Thaum cov taum yuav tsum nyob twj ywm noo kom tawg, koj tsis xav tau dej ntau dhau hauv lub thawv, vim qhov no tuaj yeem ua rau pwm thiab kab mob loj hlob tuaj
Kauj Ruam 3. Khaws lub hwj rau qhov chaw ntxoov ntxoo
Muab lub thawv ntim cov noob taum tso rau qhov chaw sov thiab nyob deb ntawm tshav ntuj ncaj qha. Koj tsis tas yuav khaws cov taum hauv qhov tsaus ntuj, tab sis cia lawv tawm ntawm lub hnub, txwv tsis pub lawv yuav pib ua noj.
Kauj Ruam 4. Yaug cov noob ntoo yam tsawg ob zaug ib hnub
Raws li cov noob loj tuaj, nws yog ib qho tseem ceeb kom yaug lawv tas li kom cov kab mob nyob ntawm qhov chaw thiab ua kom cov noob qoob loo noo. Tshem tawm cov cheesecloth, npog cov noob nrog dej huv, ntws cov noob, thiab npog lub qhov ncauj nrog cov cheesecloth dua. Qaij lub hwj thiab xa cov noob tuaj rau lawv qhov chaw loj hlob.
Koj tuaj yeem yaug cov noob kom ntau li koj nyiam, tab sis nco ntsoov ua nws txhua yim mus rau 12 teev tsawg kawg, lossis raws li cov taum qhuav
Kauj Ruam 5. Cia cov noob tawm tuaj rau ob peb hnub kom txog thaum lawv ncav cuag qhov xav tau
Cov noob taum sib txawv thiab cov noob taum yuav xav tau cov sijhawm sib txawv, tab sis cov noob yuav npaj tau hauv ob txog rau rau hnub. Koj tuaj yeem noj cov noob sai li sai tau thaum lawv mus txog qhov ntev ib yam li cov noob taum. Koj tseem tuaj yeem txuas ntxiv tso cov noob kom loj hlob mus txog tsib lossis rau hnub, kom txog thaum lawv ncav cuag ob peb ntiv tes (ob peb centimeters) hauv qhov ntev.
Kauj Ruam 6. Yaug cov noob ua ntej noj mov
Thaum cov noob tau mus txog qhov xav tau ntev, tshem cov cheesecloth thiab hloov cov noob mus rau hauv lub colander. Yaug lawv nrog dej huv, thiab tso lawv kom qhuav me ntsis li ob peb feeb, lossis muab lawv qhuav nrog phuam huv.
Kauj Ruam 7. Txaus siab rau koj cov noob thiab khaws cov khoom seem hauv lub tub yees
Muaj ntau txoj hauv kev uas koj tuaj yeem noj koj cov noob, suav nrog ua noj lossis noj lawv nyoos. Sprouts kuj ua cov khoom noj txom ncauj qab ntawm lawv tus kheej. Qhwv cov noob zaub uas seem hauv ib daim ntaub so huv huv thiab xa lawv mus rau lub hnab ntim lub tub yees lossis lub thawv cua txias.
Sprouts yuav khaws cia hauv lub tub yees li ob rau peb hnub
Ntu 3 ntawm 3: Siv Fresh Sprouts
Kauj Ruam 1. Txaus siab rau lawv nyoos hauv cov zaub nyoos
Sprouts yog qab thiab ntim nrog cov as -ham, thiab ntau tus neeg nyiam lawv nyoos. Koj tuaj yeem noj puv tes ntawm cov noob ntawm lawv tus kheej, lossis koj tuaj yeem pov lawv rau hauv cov zaub nyoos uas koj nyiam. Zaub xam lav uas mus zoo nrog cov noob suav nrog:
- Zaub xam lav zaub
- Cobb zaub xam lav
- Taum zaub xam lav
Kauj Ruam 2. Noj lawv ntawm cov qhaub cij
Cheese, zaub, thiab qhaub cij qhaub cij tuaj yeem tau txais txiaj ntsig los ntawm txheej txheej ntawm cov noob tshiab. Qee cov noob, xws li alfalfa thiab broccoli, tshwj xeeb tshaj yog nyiam ntawm qhaub cij. Rau cov qhaub cij yooj yim lossis qhwv nrog cov noob, sim:
- Zaub
- Cheese
- Zaub xam lav
- Txiv lws suav
- Sprouts
- Avocado
Kauj Ruam 3. Steam lawv
Kev cog cov noob taum thiab lwm yam zaub yog txoj hauv kev zoo rau lawv ua noj, vim tias steaming khaws cia ntau cov as -ham. Cov noob me me zoo li lentils yuav tau siav li ntawm tsib feeb, thiab cov loj dua li cov taum pauv yuav xav tau li 15 feeb.
Tsis txhob ua noj alfalfa, vim nws tuaj yeem ua rau cov nqaij mos
Kauj Ruam 4. Ntxiv lawv mus rau kib kib
Lwm txoj hauv kev los ua zaub qhwv yog do kib, thiab koj tuaj yeem ntxiv cov noob zaub rau zaub, nqaij, lossis ntses do kib. Txhawm rau khaws cov as -ham thiab kev ntxhib los mos ntawm cov noob, ntxiv lawv mus rau cov kib hauv tsib mus rau 10 feeb kawg ntawm kev ua noj.
Kauj Ruam 5. Ua taum taum burger
Taum burgers yog cov neeg tsis noj nqaij zoo rau lwm cov nqaij burgers, thiab koj tuaj yeem siv txhua hom taum taum kom ua rau lawv. Nroj tsuag nrov rau ua cov burgers no suav nrog:
- Liab thiab taum dub
- Quinoa
- Lentils
- Chickpeas
