Pugil sticks yog rab phom sib ntaus sib tua uas nquag siv los xyaum ua ib tus txuj ci nrog rab phom-bayonet. Koj tuaj yeem ua koj tus kheej pugil lo hauv tsev nrog ua npuas dej, PVC yeeb nkab, thiab kab xev. Nco ntsoov tias cov qhob noom pugil hauv tsev tsis yog qib tub rog Asmeskas, txawm li cas los xij.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Xaus
Kauj Ruam 1. Ua tib daim me me ntawm cov npuas ua ke
Txau ib sab ntawm txhua 9-x-27 nti (23-x-68 cm) thiab 11-by-19-inch (28-by-48 cm) ua npuas dej. Muab cov nplaum tso rau ntawm ib daim ua npuas ncauj mus rau sab nplaum ntawm daim loj ib yam. Rov ua dua rau lwm daim.
- Qhov kawg ntawm cov theem no, koj yuav tsum muaj ob daim ntawm ob txheej txheej 9-nti (23-cm) ua npuas ncauj thiab ob daim ntawm ob txheej txheej 11-nti ua npuas (28-cm).
- Cov khoom ua npuas no yuav ua tus tiv thaiv tes. Cov ntawv me me yuav raug siv rau cov tiv thaiv sab hauv thiab daim loj dua yuav siv rau sab nrauv.
- Teem cov khoom no tseg rau tom qab. Nco ntsoov tias cov nplaum tau qhuav ua ntej siv cov khoom no dua.
Kauj Ruam 2. Xuab zeb nqes qhov xaus ntawm cov yeeb nkab
Siv cov ntawv xuab zeb ntxhib li 8 ntiv tes (20 cm) los ntawm ob qho kawg ntawm PVC yeeb nkab.
- Roughing li cov yeeb nkab PVC yuav pab cov tshuaj nplaum thiab cov kab xev nplaum rau nws kom zoo dua qub.
- Koj yuav tsum tau xuab zeb raws ntug ntawm cov yeeb nkab kawg. Lub tswv yim yog puag ncig nws. Txawm li cas los xij, tsis txhob txhuam cov npoo kom haum rau ib qho.
- Tom qab txhuam cov yeeb nkab PVC, koj yuav tsum so ib qho quav los yog hmoov av nrog cov ntaub ntub.
Kauj Ruam 3. Kaw qhov kawg ntawm cov yeeb nkab
Siv ob peb daim kab xev xaim hla txhua qhov kawg ntawm PVC yeeb nkab. Siv cov kab xev kom txaus los npog tag nrho cov npoo ntxhib ntawm txhua qhov kawg.
- Tshem tawm li 2 feet (0.6 m) (61 cm) ntawm daim kab xev. Khaws 1 ko taw (0.30 m) (30 cm) nqes mus rau qhov kawg ntawm cov yeeb nkab, tom qab ntawd quav lwm 1 ko taw (0.30 m) (30 cm) hla saum toj thiab nqes mus rau lwm sab. Muab daim kab xev hloov pauv hla mus rau lub yeeb nkab. Qhov no zoo "kaus mom" ntug.
- Muab ob daim kab xev, yog tias xav tau, ua kom txhua yam muaj kev nyab xeeb dua.
- Cov txheej txheem no ua rau cov yeeb nkab me ntsis phom sij yog tias nws tshwm sim los xoob thaum lub pas pugil tab tom siv. Nrog rau qhov ntse ntse raug kaw, ib tus neeg tsis tshua raug txiav lossis raug mob los ntawm qhov kawg ntawm cov yeeb nkab.
Kauj Ruam 4. Thov nplaum rau qhov kawg ntawm cov yeeb nkab
Lub tsho ntev 8 ntiv tes (20 cm) ntawm txhua cov yeeb nkab kawg nrog cov tshuaj nplaum.
Nco ntsoov tias nws yuav yooj yim tshaj plaws los ua haujlwm nrog ib kawg ntawm ib lub sijhawm los ntawm qhov no. Yog tias koj sim ua haujlwm nrog ob qhov xaus tib lub sijhawm, cov nplaum yuav qhuav ua ntej koj muaj sijhawm los ua haujlwm nrog nws
Kauj Ruam 5. Thov nplaum rau txhua 54-nti (137-cm) ua npuas ncauj
Tsho ib sab ntawm txhua 11-los-54 nti (28-los-137 cm) ua npuas ncauj nrog tshuaj tsuag nplaum.
Kauj Ruam 6. Muab qhwv ua npuas ncig txhua qhov kawg ntawm cov yeeb nkab
Kaw sab 11-nti (28-cm) ntawm ib daim ntaub ua npuas ncauj rau ib qho ntawm cov yeeb nkab kawg. Qhwv tus so ua npuas ncig cov yeeb nkab, dov nws mus rau hauv lub tog raj kheej zoo.
Yuav tsum muaj 3 nti (7.6 cm) ua npuas dej dai ntawm qhov kawg ntawm cov yeeb nkab
Kauj Ruam 7. Npog lub raj ua npuas nrog daim kab xev
Qhwv cov kab xev nyob ib ncig ntawm lub raj ua npuas dej, npog ua npuas dej kom tiav thiab ntxiv kev txhawb nqa nws cov nyiaj rau PVC yeeb nkab.
- Siv daim kab xev raws qhov ntev ntawm lub tog raj kheej, tsis nyob ib puag ncig.
- Nco ntsoov tias cov kab xev xaim hla cov yeeb nkab-kawg ntawm lub tog raj kheej ua npuas ncauj txog li 5 ntiv tes (). Ua daim kab xev hloov pauv no mus rau hauv qab ntawm lub tog raj kheej thiab mus rau cov yeeb nkab.
- Rov ua cov txheej txheem no kom txog thaum tag nrho lub tog raj kheej tau npog, sib tshooj cov kab ntawv txuas nrog txhua daim kab xev tshiab uas koj thov.
- Kaw qhov kawg ntawm koj daim kab xev los ntawm kev qhwv ib daim kab xev ntxiv nyob ib ncig ntawm lub tog raj kheej.
Kauj Ruam 8. Tsim lub hau kawg thib ob
Siv tib cov txheej txheem los tsim lub hau kawg thib ob.
- Thov tshuaj tsuag nplaum mus rau qhov kawg 8 ntiv tes (20 cm) ntawm cov yeeb nkab sib txawv kawg.
- Thov nplaum rau lwm daim ntaub ua npuas ncauj.
- Dov qhov kawg ntawm lub ncoo nyob ib ncig ntawm qhov kawg ntawm cov yeeb nkab, tawm 3 nti (7.6 cm) ntawm ua npuas ncauj dai ntawm qhov kawg ntawm cov yeeb nkab.
- Qhwv lub tog raj kheej ua npuas ncauj kom huv nrog cov kab xev.
Ntu 2 ntawm 3: Tsim Lub Chaw Tiv Thaiv
Kauj Ruam 1. Ntxuav cov yeeb nkab nrog ntawv txhuam
Siv cov ntawv xuab zeb los txhuam qhov seem ntawm cov yeeb nkab PVC nthuav tawm.
Raws li ua ntej, ua kom cov yeeb nkab ua rau nws yooj yim dua rau cov kab xev thiab cov tshuaj nplaum los lo rau nws
Kauj Ruam 2. Thov nplaum rau daim ntaub ua npuas ncauj zaum kawg
Txau ib sab ntawm 7-los-13 ntiv tes (18-x-33 cm) ua npuas ncauj nrog ntau lub hom phiaj nplaum.
Daim ntawv ua npuas dej no yuav dhau los ua tus saib xyuas nruab nrab ntawm pugil stick
Kauj Ruam 3. Qhwv lub ncoo ib ncig ntawm qhov nruab nrab ntawm cov yeeb nkab
Teem nruab nrab ntawm 13-nti (33-cm) sab nrog nruab nrab ntawm PVC yeeb nkab. Khaws lub ncoo rau hauv qhov chaw, tom qab ntawd yob nws ncig nws tus kheej, qhwv qhov nruab nrab ntawm cov yeeb nkab.
Kauj Ruam 4. Ruaj lub ncoo rau hauv qhov chaw nrog kab xev
Qhwv cov kab xev nyob ib ncig ntawm qhov chaw tiv thaiv padding, npog nws tag.
- Ib yam li lub kaus mom kawg, koj yuav tsum siv daim kab xev nyob ib puag ncig ntawm tus saib xyuas qhov ntev thiab tsis nyob ib puag ncig. Tawm 5 ntiv tes (13 cm) ntawm qhov nqes tawm ntawm txhua qhov kawg. Flatten tus overhang rau ob sab ntawm tus neeg zov, tom qab ntawd mus rau cov yeeb nkab.
- Npog tag nrho tus neeg zov lub hauv paus nrog kab xev. Txhua daim kab xev tshiab yuav tsum sib tshooj me ntsis ntawm daim uas tuaj ua ntej nws.
Ntu 3 ntawm 3: Tiav Pugil Stick
Kauj Ruam 1. Txau tes tiv thaiv nrog cov nplaum
Rov qab mus rau koj plaub txheej txheej ob txhais tes tiv thaiv daim. Txau ib sab ntawm txhua daim nrog cov tshuaj nplaum, npog nws tag.
Raws li ua ntej, nws yuav zoo tshaj los ua haujlwm nrog ib thooj ib zaug. Tshuaj tsuag thiab qhwv ib txhais tes tiv thaiv, tom qab ntawd tsuag thiab qhwv tom ntej. Yog tias koj tsuag txhua tus tib lub sijhawm, cov nplaum yuav tsis ua haujlwm zoo li lub sijhawm koj ua haujlwm nrog qhov kawg
Kauj Ruam 2. Khaws tes tuav sab hauv ncig lub yeeb nkab
Siv ib feem ntawm ob txheej txheej 9-los-27 nti (23-x-68 cm) padding thiab nruab nrab nws ib ncig ntawm pugil lo, tso nws cia rau sab hauv ntawm lub hau kawg. Quav lub npaus ua ib nrab hla tus pas.
- Ntug ntev yuav tsum yog ntug uas koj lo rau cov yeeb nkab.
- Rov ua cov kauj ruam no nrog lwm sab tes tuav ua npuas ncauj thiab lwm qhov kawg ntawm cov yeeb nkab.
Kauj Ruam 3. Muab cov tes tiv thaiv sab nraud tso rau sab hauv
Muab ib qho ntawm ob txheej txheej 11-by-19 nti (28-by-48 cm) padding hla sab hauv tes tiv thaiv ua npuas ncauj. Quav daim ua npuas dej no ib nrab, txhuam cov yeeb nkab thiab sab hauv sab hauv.
- Qhov ntev ntawm ntug dej no yuav tsum yog ntug ntab rau cov yeeb nkab. Muab tso rau nws kom nws dag kom yaug tawm ntawm lub hau kawg.
- Rov ua cov kauj ruam no nrog lwm sab tes tiv thaiv ua npuas ncauj thiab lwm qhov kawg ntawm cov yeeb nkab.
Kauj Ruam 4. Npog tus tiv thaiv nrog daim kab xev
Qhwv cov kab xev hla cov tiv thaiv tes, npog lawv tag nrho.
Raws li ua ntej, koj yuav tsum ua kom ntseeg tau tias daim kab xev npog tag nrho cov ntaub qhwv thaum tseem ua raws nws cov yeeb nkab PVC. Ib nrab sib tshooj txhua daim kab xev nrog daim uas ua raws nws
Kauj Ruam 5. Qhwv cov yeeb nkab uas seem nrog daim kab xev ntxiv
Qhwv qhov seem ntawm PVC yeeb nkab nrog cov kab xev, npog tag nrho txhua yam.
- Npog tag nrho cov yeeb nkab uas nthuav tawm, nrog rau txhua daim kab xev pom xaus tom qab los ntawm cov ntaub qhwv yav dhau los.
- Daim kab xev yuav tsum sib tshooj nws tus kheej nrog txhua lub yob, thiab nws yuav tsum tsis txhob dhau dhau lossis du. Tshem tawm pob txuv thiab pob hauv nws. Ib txheej du yuav nplua heev, tab sis txheej txheej ntawm daim kab xev yuav ua kom yooj yim dua.
Kauj Ruam 6. Ua kom sov daim kab xev nrog rab phom cua sov
Siv rab phom cua sov kom sov daim kab xev ntawm tus pas pugil. Tom qab cua sov daim kab xev, cia nws txias rau chav sov.
- Tom qab cua sov cov kab xev, nias rau nws nrog koj txhais tes txhawm rau txhim kho nws khov kho nyob rau hauv qhov chaw.
- Yog tias koj tsis muaj rab phom cua sov, teeb lub pugil lo rau ntawm qhov kub thaum lub hnub kub, tshav ntuj. Tawm ntawm tus pas ntawd rau ob peb teev, tig nws qee zaus kom txhua sab sib npaug.
- Cov cua sov kis tawm cov nplaum ntawm cov kab xev. Raws li qhov tshwm sim, daim kab xev yuav lo khov thiab ruaj ntseg dua thaum lub pas pugil txias txias.
Kauj Ruam 7. Kuaj qhov khoom kawg
Sim "qoj ib ce" lossis txav txhua daim ua npuas dej txuas rau cov yeeb nkab. Txhua daim yuav tsum hnov khov kho nyob hauv qhov chaw.
- Yog tias ib qho ntawm daim txav mus, koj yuav tsum ruaj ntseg lawv nrog cov kab xev ntxiv.
- Yog tias txhua daim zoo li khov kho thiab nyob hauv qhov chaw, pugil stick tau ua tiav tam sim no.