Cov zaub mov pov tseg yog teeb meem thoob ntiaj teb. Hauv Tebchaws Meskas, tsawg kawg ib feem peb ntawm tag nrho cov zaub mov noj tau mus rau hauv lub thoob khib nyiab. Tsis tas yuav hais, tshem tawm txawm tias ib feem ntawm cov pov tseg no yog qhov tseem ceeb tshaj plaws. Luckily, muaj ntau cov txheej txheem tawm los pab koj txo cov zaub mov pov tseg, uas pab tsis yog ib puag ncig nkaus xwb, tab sis koj lub hnab nyiaj ib yam. Los ntawm kev ua noj ua haus thiab yuav khoom ntse dua, nrog rau kev kawm muaj tswv yim los khaws cov zaub mov, koj tuaj yeem txo qis cov zaub mov pov tseg.
Cov kauj ruam
Txoj Kev 1 ntawm 6: Khw Muag Khoom Zoo
Kauj Ruam 1. Noj khoom txom ncauj ua ntej yuav khoom
Teem sijhawm koj lub khw muag khoom tom qab noj mov lossis nco ntsoov tias muaj khoom noj txom ncauj txaus siab ua ntej mus rau tom khw. Kev yuav khoom thaum tshaib plab tuaj yeem ua rau koj yuav khoom noj ntau dua li koj ib txwm yuav, uas tuaj yeem ua rau cov zaub mov pov tseg.
Kauj Ruam 2. Sim zaub mov tshiab
Tsis txhob ntshai tawm ntawm koj thaj chaw xis nyob thiab sim cov khoom tshiab. Xaiv cov txiv hmab txiv ntoo lossis zaub tshiab thiab txawv teb chaws tuaj yeem txhawb koj kom kawm paub khaws cov txuj ci tshiab lossis tais tshiab los ua. Qhov no yuav txhawb koj kom siv cov khoom tsim tawm tam sim tsis txhob cia nws zaum kom txog thaum nws wilts thiab thaum kawg rots.
- Yog tias koj tsis tau sim ib zaj txiv hmab txiv ntoo, koj tuaj yeem sim ua zaj txiv hmab txiv ntoo sorbet.
- Koj tseem tuaj yeem sim ugli txiv hmab txiv ntoo thiab ntxiv rau zaub xam lav lossis smoothie!
Kauj Ruam 3. Rub tawm lub smartphone app los pab koj ua lag luam ntse
Muaj ntau yam kev thov rau koj lub xov tooj lossis ntsiav tshuaj uas tuaj yeem pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm koj lub khw muag khoom. Qee cov apps yuav tso cai rau koj los tsim cov npe khoom lag luam, suav cov nuj nqis, sau hnub tas sij hawm, thiab ntau ntxiv. Paub thaum twg koj cov khoom noj yuav tas sijhawm yuav pab koj txo cov zaub mov pov tseg.
- Green Egg Shopper app tso cai rau koj nkag mus "siv los ntawm" cov hnub kom koj tsis txhob plam ib qho thiab cia zaub mov ploj mus.
- StillTasty.com muaj ntau cov ntaub ntawv ntawm lub txee lub neej ntawm cov zaub mov thiab yuav ua li cas koj tuaj yeem khaws cov zaub mov kom raug kom tsis txhob tawg sai sai. Lawv tseem muab cov app sib xws nrog Apple cov cuab yeej.
- Cozi muab cov vev xaib pub dawb uas tso cai rau koj nkag mus rau koj cov npe khoom lag luam thiab npaj phiaj xwm noj mov. Qhov no tuaj yeem pab koj nyob ua ke nrog koj cov khoom noj thiab tiv thaiv cov zaub mov pov tseg.
- MINI Fridge tso cai rau koj taug qab dab tsi hauv koj lub tub yees los ntawm "siv los ntawm" thiab hnub tas sij hawm.
Txoj Kev 2 ntawm 6: Tsis Tshua Zaub Mov Thaum Zaub Mov
Kauj Ruam 1. Tshawb nrhiav seb cov zaub mov twg khaws tau zoo raws li cov khoom seem
Cov zaub mov qee yam tsis tuav zoo li cov khoom seem thiab qee qhov ua tau zoo heev! Paub txog cov zaub mov twg koj yuav tsum haus tam sim ntawd thiab yam twg yuav ua rau cov zaub mov zoo yuav pab koj paub tias yuav npaj ntau npaum li cas.
- Tshawb nrhiav cov zaub mov uas ua qab qab. Muaj ntau lub vev xaib, zoo li Allrecipes thiab BBC Good Food, uas teev cov zaub mov tshwj xeeb rau lub hom phiaj no.
- Feem ntau, cov khoom noj uas muaj cov khoom noj tshiab (tsis tau siav) yuav tsis ua cov khoom seem zoo. Cov khoom lag luam yuav wilted thiab sib zog los ntawm lub sijhawm koj npaj tau noj nws.
- Curries ua cov khoom seem zoo vim tias cov tshuaj ntsuab thiab cov txuj lom hauv cov ntses tso ntau qhov tsw ntev dua uas lawv khaws cia.
- Taum thiab legumes tuaj yeem ntev txog tsib hnub raws li cov khoom seem thiab qab heev!
Kauj Ruam 2. Ua noj nrog cov seem hauv siab
Yog tias koj tab tom ua zaub mov rau koj tus kheej lossis lwm tus neeg, ceev faj txog qhov ntau teev hauv daim ntawv qhia uas koj yuav tau npaj. Yog tias daim ntawv qhia tau tsim nrog tsev neeg nyob hauv siab, nws yuav tsis siv tau los xav tias koj yuav tuaj yeem noj cov khoom seem koj tus kheej.
- Yog tias daim ntawv qhia yog rau tsev neeg thiab koj tsuas yog ua noj ua haus rau ib lossis ob, txiav cov khoom xyaw uas tau teev tseg hauv daim ntawv qhia ua ib nrab. Koj kuj tseem yuav tsum tau txo lub sijhawm ua noj.
- Nrhiav cov zaub mov txawv uas yog tsom rau cov tib neeg uas tsuas yog ua noj ua haus rau ib lossis ob tus neeg.
Kauj Ruam 3. Siv cov khoom noj uas ploj mus sai
Thaum rov qab los ntawm lub khw muag khoom noj, siv koj cov khoom puas tsuaj sai li sai tau. Cov khoom lag luam yuav pib rot hauv ib lub lis piam lossis ob hnub yog li nws yog qhov tseem ceeb uas yuav tsum siv nws ua ntej kom tsis txhob nkim zaub mov.
- Txiav txim seb cov zaub mov twg cov khoom yuav raug siv tam sim ntawd kom ntseeg tau tias txhua yam khoom siv tau siv.
- Koj tuaj yeem siv cov khoom lag luam los khaws cia lossis khaws.
- Khov cov khoom siv rau tom qab siv. Cov khoom noj feem ntau khov tau zoo, tshwj tsis yog cov zaub nplooj, qe hauv lub plhaub, thiab cov kua nplaum.
Kauj Ruam 4. Siv cov khoom seem pov tseg rau lwm lub hom phiaj
Muaj ntau txoj hauv kev uas koj tuaj yeem siv cov khoom seem pov tseg, tsis txhob muab pov rau hauv cov thoob khib nyiab lossis pov rau hauv cov thoob khib nyiab.
- Thaum yuav nqaij qaib, yuav cov pob txha thiab tawv nqaij thiab txiav nws tus kheej thaum koj rov qab los ntawm lub khw, tsis txhob yuav yam tsis muaj pob txha, tsis muaj tawv nqaij. Cov pob txha thiab tawv nqaij tuaj yeem siv ua ke nrog kev txiav cov zaub kom ua rau cov nqaij qaib loj.
- Koj tuaj yeem lim thiab khaws cov nqaij npuas kib ntau dhau hauv lub lauj kaub tom qab kib qee cov nqaij npuas kib. Tom qab nws txias, nws yields lub txee ruaj khov ua cov roj nrog cov qab qab.
- Hloov cov roj ua noj nrog qaub cream lossis butter txog qhov yuav phem yog tias nws tsis cuam tshuam rau saj.
- Siv me me ntawm yoghurt hauv stew kom muab nws qab zib thiab qaub.
- Hloov qaub cream nrog yoghurt thiab cheese rau BBQ
- Ib qho me me ntawm cov zaub xam lav tuaj yeem ua kom zoo thiab siv ua cov khoom noj rau cov lentils
- Siv cov qe ua cov kua nplaum rau cov zaub mov kib kib
- Yuav luag txhua cov txiv hmab txiv ntoo tuaj yeem mus rau hauv smoothies lossis kua txiv
Txoj Kev 3 ntawm 6: Khaws Zaub Mov
Kauj Ruam 1. Khov zaub mov
Kev khov yog ib txoj hauv kev zoo tshaj plaws ntawm kev khaws zaub mov. Khaws cov zaub mov ntawm qhov txias txias feem ntau, tiv thaiv cov kab mob me me los ntawm cov lej thiab ua rau nws puas. Yog li khov tuaj yeem yog txoj hauv kev zoo los khaws cov as -ham.
Cov zaub mov khov yuav hloov pauv nws qhov kev ntxhib los mos tom qab nws tau rov ua kom sov yog li nws yog qhov zoo tshaj kom tsis txhob khov khoom xws li cov kua nplaum los yog kua mis nyeem qaub, zaub basil, zaub txhwb qaib, cov cheese muag muag, txiv apples, txiv qaub, dib, zaub qhwv, dos, zaub nplooj, thiab ntau ntxiv
Kauj Ruam 2. Khoom noj tau
Ib txoj hauv kev zoo los khaws zaub mov yog kawm paub yuav ua li cas, yog tias koj tsis tau paub dua. Canning tshem tawm cov pa thiab tiv thaiv kev loj hlob ntawm cov kab mob uas ua rau zaub mov puas. Muaj ntau tus txheej txheem rau canning uas koj tuaj yeem xaiv los ntawm.
- Canning hauv cov lauj kaub siab yuav tsum siv lub tshuab ua kom siab txaus kom sov thiab ua kom sov uas yuav tsim lub foob kom huab cua tawm thiab ua kua.
- Canning hauv cov dej kub npau npau yog qhov zoo tshaj plaws thiab nyab xeeb rau txiv lws suav, txiv hmab txiv ntoo, jam, pickles, thiab lwm yam kev khaws cia.
Kauj Ruam 3. Qhuav cov zaub mov
Cov zaub mov tsis muaj dej cuam tshuam nrog tshem tawm cov dej uas nyob hauv zaub mov, ua rau koj qhuav qhuav. Qhov no nrov vim tias nws yog txhua yam ntuj tsim, ua zaub mov nqa tau, thiab tuaj yeem qab. Sim ua kom lub cev qhuav dej xws li txiv apples, txiv lws suav, zaub paj zaub, lossis carrots nrog lub qhov cub lossis lub cev qhuav dej.
Kauj Ruam 4. Zaub mov
Cov zaub mov qab tau tsau hauv cov kev daws teeb meem uas tiv thaiv cov zaub mov kom txhob lwj. Pickling tuaj yeem ua tiav yam tsis muaj kaus poom thiab feem ntau yog siv cov kua txiv hmab txiv ntoo lossis ntsev ntsev. Tsis txhob txwv koj tus kheej rau pickling pickles - koj tseem tuaj yeem khaws cov taum daj, taum ntsuab, thiab txiv ntoo qab zib hauv txoj kev no.
Kauj Ruam 5. Zam khoom noj
Kev khaws thiab khaws zaub muaj cov txheej txheem npaj zoo sib xws tab sis cov txheej txheem khaws cia zaub mov hauv ntau txoj hauv kev. Fermentation siv txheej txheem hu ua "lacto-fermentation" los khaws cov zaub mov thiab txhim kho cov khoom noj muaj txiaj ntsig. Koj tuaj yeem ferment txiv hmab txiv ntoo ntxiv rau ferment zaub.
Txoj Kev 4 ntawm 6: Khaws Khoom Noj
Kauj Ruam 1. Npaj cov txee hauv koj lub tub yees
Paub paub npaj koj lub tub yees yuav pab koj cov khoom noj nyob ntev dua vim tias thaj chaw sib txawv hauv lub tub yees muaj qhov kub thiab txias thiab qee cov khoom noj yuav tsum txias dua lwm qhov. Qhov kev xyaum no tseem yuav txo qis cov zaub mov pov tseg.
- Cov khoom siv mis yuav tsum tau muab khaws cia rau saum lub tub yees, qhov uas nws txias tshaj plaws.
- Khaws cov nqaij thiab ntses ntawm lub txee lossis cov txee hauv nruab nrab qib (s).
- Muab cov cheese thiab txias txias tso rau hauv thawj lub tub rau khoom hauv qab lub txee hauv qab.
- Khaws cov khoom lag luam thiab txiv hmab txiv ntoo tso rau hauv qab tub rau khoom lossis lub tub rau khoom hauv qab uas yog tswj cov av noo, yog tias tsim nyog.
- Khaws qe thiab butter nyob rau hauv ib chav uas tiv thaiv los ntawm lub hau ntawm lub qhov rooj ntawm lub tub yees. Qhov no tiv thaiv lawv kom tsis txhob txias dhau.
- Muab cov kua ntses thiab hnav tso rau hauv nruab nrab ntawm lub qhov rooj tub yees.
Kauj Ruam 2. Khaws zaub kom tsim nyog
Qee cov zaub ua tau zoo tshaj plaws sab nraum lub tub yees thiab qee yam yuav tsum tau muab tub yees tam sim tom qab kev yuav khoom.
- Khaws qej rau thaj tsam uas qhuav thiab muaj cua zoo.
- Khaws cov dos thiab qos yaj ywm sib cais, vim tias lawv ib leeg ua rau tawg sai dua.
- Khaws cov qos yaj ywm qab zib nyob rau hauv ib qho chaw uas tiv thaiv lawv los ntawm tshav kub thiab lub teeb.
- Feem ntau lwm cov zaub yuav tsum tau txias.
Kauj Ruam 3. Khaws txiv hmab txiv ntoo kom haum
Cov txiv hmab txiv ntoo feem ntau yuav tsum tau siav los yog muag ntawm chav sov ua ntej tso rau hauv tub yees, thiab qee yam txiv hmab txiv ntoo yuav tsum khaws cia hauv lub tub yees tam sim tom qab yuav khoom. Tseem lwm tus tuaj yeem khaws cia hauv chav sov yam tsis ntshai tsam puas sai sai.
- Txiv tsawb, txiv kab ntxwv zib ntab, txiv hmab txiv ntoo kiwi, txiv nkhaus taw, nectarines, txiv puv luj, thiab lwm yam yuav tsum ua kom sov ntawm chav sov ua ntej tub yees, lossis lwm yam lawv tuaj yeem poob qhov tsw.
- Feem ntau cov txiv hmab txiv ntoo yuav tsum tau muab tub yees tam sim tom qab yuav khoom. Tawm hauv lawv ntawm chav sov yuav ua rau kom muaj kev lwj.
- Txiv hmab txiv ntoo, ntau cov txiv hmab txiv ntoo, thiab txiv kab ntxwv tuaj yeem khaws cia hauv chav sov. Txawm li cas los xij, lawv feem ntau yuav nyob ntev dua yog tias tub yees.
- Txiv hmab txiv ntoo tso roj cua uas yuav ua rau lwm cov txiv hmab txiv ntoo nyob ze. Nco ntsoov qhov no thaum khaws cov txiv hmab txiv ntoo hauv lub tub yees lossis ntawm lub txee. Cais txiv hmab txiv ntoo uas koj tsis xav kom siav sai.
Txoj Kev 5 ntawm 6: Nyob Ua Ke
Kauj Ruam 1. Tshem tawm cov teeb meem hauv lub tub yees
Lub tub yees uas tsis huv yuav tiv thaiv kom tsis txhob muaj cua nkag mus thiab ua kom txias cov zaub mov uas khaws cia. Koj yuav xav pib los ntawm kev kawm txoj hauv kev zoo tshaj plaws los npaj koj lub tub yees.
- Tshem tawm lub tub yees thiab ntxuav kom huv.
- Muab cov zaub mov pov tseg.
- Npaj cov khoom noj. Qee lub tais tau tsim los rau cov khoom, nqaij, thiab cheese.
- Tom qab sau lub thoob, pib ntxiv cov khoom noj seem.
Kauj Ruam 2. Siv FIFO
FIFO sawv rau Thawj Hauv, Ua Ntej Tawm thiab yog tus qauv coj ua hauv khw noj mov thiab chav ua noj ua haus. Thaum ntim khoom noj khoom haus hauv tsev, tso cov khoom qub rau pem hauv ntej thiab khaws cov khoom tshiab nyob tom qab. Qhov no yuav ua kom ntseeg tau tias koj tau siv cov khoom lag luam qub ua ntej ua ntej lawv yuav puas.
Kauj Ruam 3. Khaws taug qab seb dab tsi raug pov tawm
Khaws cov npe ntawm yam uas koj tau pov tseg tuaj yeem ua qhov ceeb toom kom rov xav txog kev yuav nws lub sijhawm tom ntej. Yog tias koj tsis tau siv nws ua ntej, tej zaum koj tsuas yog tsis xav noj cov zaub mov ntawd thiab nws yuav ploj mus yog tias koj yuav nws dua.
Kauj Ruam 4. Pub dawb rau cov txhab nyiaj khoom noj
Hloov chaw ntawm ntuav qee yam uas koj tsis xav noj, txiav txim siab pub zaub mov rau lub txhab nyiaj zaub mov. Qhov no yuav ob qho tib si tiv thaiv zaub mov kom tsis txhob khib thiab tso cai rau koj los pab lwm tus uas xav tau.
- Tshawb nrhiav online rau cov txhab nyiaj hauv koj cheeb tsam. Koj tseem tuaj yeem nug cov phooj ywg lossis tsev neeg yog tias lawv paub txog ib qho thiab tuaj yeem coj koj ncaj qha.
- Thaum koj tau teeb tsa lub txhab nyiaj khoom noj khoom haus hauv koj cheeb tsam kom pub dawb rau, saib hauv online lossis hu xov tooj kom paub seb lawv ua zaub mov zoo li cas thiab tsis lees txais.
- Cov tsev txhab nyiaj khoom noj feem ntau yuav tsis lees paub cov zaub mov uas tsis tau npaj hauv chav ua noj uas tau ntawv tso cai rau txheej txheem lossis npaj zaub mov.
- Feem ntau nws yog qhov siv tau los pub khoom noj uas tsis yooj yim sua uas tau ntim lossis hauv cov kaus poom uas tau yuav los ntawm lub khw.
Txoj Kev 6 ntawm 6: Kev Siv Yooj Yim
Koj tuaj yeem siv cov khoom xyaw uas ploj mus hauv txoj kev tsis muaj tswv yim. Koj tuaj yeem hloov cov khoom xyaw nrog lub txee ntev dua nrog cov no. Qhov no yuav pab koj khiav cov khoom xyaw lub neej txee ntev dua thiab. Qhov no feem ntau yog siv rau cov zaub mov uas koj tsis tuaj yeem khov.
Kauj Ruam 1. Siv mis nyuj haus
Koj tuaj yeem siv mis nyuj raws li hauv qab no:
- Hauv smoothie
- Ntxiv kab lis kev cai los ua yoghurt
- Yooj yim/ pasteurize nws nws mus txuas ntxiv nws lub neej ob peb hnub ntxiv
Kauj Ruam 2. Siv zaub xam lav
Txhawm rau siv cov zaub xam lav uas tab tom yuav tsis zoo, muab nws pov rau hauv cov dej qab zib nrog beetroot, mis thiab zib ntab.
Kauj Ruam 3. Siv qe raws li hauv qab no:
- Yuav lub ncuav mog qab zib sib tov thiab ci ncuav mog qab zib rau chaw ua haujlwm.
- Tsho tiv no thiab ci tortillas los yog qhob cij nrog lawv kom ua rau lawv ci
Kauj Ruam 4. Siv zaub
Grill zaub kom txuas lawv lub neej txee ob peb hnub ntxiv yog li koj tuaj yeem pov lawv hauv qee daim ntawv qhia
Lub tswv yim
- Kawm ntau npaum li koj tuaj yeem ua tau txog txoj hauv kev khaws zaub mov. Yog tias muaj ib yam uas peb cov poj koob yawm txwv ua liaj ua teb tau muaj kev paub zoo, nws yog txuj ci ntawm kev khaws zaub mov. Ntau txoj hauv kev uas lawv tau pioneered xws li kev ziab khaub ncaws, cov kaus poom, khaws, thiab fermenting tseem yog txoj hauv kev muaj txiaj ntsig zoo tshaj plaws ntawm kev khaws zaub mov. Kev khaws cov zaub mov yog ib txoj hauv kev zoo kom txo tau cov zaub mov pov tseg thiab tuaj yeem dhau los ua yam nyiam ua.
- Ua ib qho kev tshawb fawb hauv internet rau qee yam raws kab "txheej txheem khaws zaub mov" lossis "yuav khaws cov zaub mov li cas". Qhov no yuav tsum tau txais ntau txhiab qhov txiaj ntsig uas koj tuaj yeem tshawb nrhiav los kawm paub ntau yam txuj ci khaws cia zaub mov.
Lus ceeb toom
- Ib txwm tshuaj xyuas cov zaub mov khaws cia ua ntej noj nws kom ntseeg tau tias nws tsis puas los ntawm qhov yuam kev.
- Ua tib zoo saib xyuas thaum ua cov kaus poom, vim tias siv lub tshuab ua kom siab thiab cua sov kom ntim cov rhawv zeb tuaj yeem ua rau muaj kev phom sij yog tias ua tsis tiav. Nco ntsoov tias koj nkag siab zoo yuav ua li cas. Tau txais kev pab los ntawm ib tus neeg uas twb paub lawm yuav ua li cas yog tias koj tsis paub meej.
