CBD, lossis cannabidiol, yog cov khoom ntuj tsim nyob hauv cov nroj tsuag thiab tshuaj maj. Tsis zoo li THC, lwm yam muaj txiaj ntsig zoo hauv cov yeeb tshuaj xas, CBD roj tsis ua rau siab. Txawm li cas los xij, kev tshawb fawb ntxov qhia tias nws yuav muaj ntau yam txiaj ntsig kev noj qab haus huv, xws li txo qhov mob, ntxhov siab, xeev siab, thiab tsis tsaug zog. Thaum muaj ntau txoj hauv kev los siv CBD roj, ib qho ntawm kev nyab xeeb tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws yog siv tincture uas nyob hauv koj tus nplaig. Ua ntej siv CBD tincture, tham nrog koj tus kws kho mob txog qhov ntau npaum li cas thiab seb koj puas tuaj yeem siv nws yam xyuam xim.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tswj CBD Roj
Kauj Ruam 1. Xaiv tincture yog tias koj xav noj CBD hauv qab koj tus nplaig
Txhawm rau siv CBD roj hauv qab koj tus nplaig, koj yuav xav tau tincture, uas yog CBD yaj hauv cov roj xa khoom (xws li noob hnav lossis txiv maj phaub roj). Tinctures feem ntau tuaj nyob rau hauv daim ntawv ntawm tee lossis tshuaj tsuag.
Tinctures hauv daim ntawv poob qis feem ntau yog hauv qab koj tus nplaig, thaum cov tshuaj tsuag tuaj yeem nkag hauv koj tus nplaig lossis hauv koj lub puab tsaig
Kauj Ruam 2. Zam kev noj ua ntej lossis tom qab siv tincture
Noj tam sim ua ntej lossis tom qab koj noj CBD tuaj yeem cuam tshuam li cas nws nqus mus rau hauv koj cov ntshav. Tuav kom tsis muaj dab tsi noj rau 15-20 feeb tom qab siv tincture, lossis tos sijhawm zoo sib xws tom qab noj mov ua ntej koj noj tshuaj.
- Qhov no tsis txhais tau tias koj yuav tsum noj CBD roj ntawm lub plab khoob. Qhov tseeb, noj CBD thaum muaj zaub mov hauv koj lub plab tuaj yeem nce qib CBD hauv koj cov ntshav.
- Txhuam koj cov hniav kom raug ua ntej koj siv tincture kuj tseem tuaj yeem pab nws nkag mus rau koj cov ntshav kom zoo dua.
Kauj Ruam 3. Muab tus naj npawb pom zoo tso rau hauv qab koj tus nplaig
Ua raws li cov lus qhia ntawm koj cov khoom ntim khoom lossis siv koj tus kws kho mob qhov kev pom zoo ntau npaum. Ntsuas tawm qhov tsim nyog npaum li cas ntawm CBD tincture nrog cov tee dej thiab tso cov tee ncaj qha rau hauv koj tus nplaig.
- Tsis txhob muab cov tincture tso rau saum koj tus nplaig. Nws yuav tsis nqus mus rau hauv koj cov ntshav kom zoo, thiab koj yuav yuam kev nqos nws sai dhau.
- Yog tias tincture yog nyob rau hauv daim ntawv ntawm cov tshuaj tsuag, spritz nws hauv qab koj tus nplaig. Daim ntawv lo ntawm cov khoom lag luam yuav tsum qhia rau koj paub ntau npaum li cas CBD muaj nyob hauv txhua qhov ntawm cov tshuaj tsuag.
Tswv yim:
Kev nqos tau zoo CBD tincture yuav tsis ua mob rau koj, tab sis nqos nws sai dhau yuav ua rau nws siv sijhawm ntev dua los nkag rau hauv koj cov ntshav. Koj yuav tsis pib hnov cov txiaj ntsig ntawm CBD rau ib nrab teev lossis ntau dua.
Kauj Ruam 4. Tuav cov kua hauv koj lub qhov ncauj li 30 vib nas this ua ntej nqos
Khaws CBD nyob hauv koj tus nplaig tsawg kawg 30 vib nas this kom muab sijhawm rau koj nkag mus rau hauv koj cov ntshav thiab pib ua haujlwm. Koj tuaj yeem ntsib kev txhaws ntawm cov qaub ncaug hauv koj lub qhov ncauj thaum koj tab tom tuav mus rau qhov tee, tab sis sim tiv thaiv qhov xav nqos!
Yog tias koj siv tshuaj tsuag, tos tsawg kawg ib pliag ua ntej koj nqos
TSWV YIM TSHUAJ
Aimée Shunney, ND
Licensed Naturopathic Doctor Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women's health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
Aimée Shunney, ND
Licensed Naturopathic Doctor
Our Expert Agrees:
For sublingual tinctures, drops, and sprays, place the liquid in your mouth and swish it around for 30 seconds. Be sure to disperse the liquid throughout your mouth, making contact with your cheeks and the area under your tongue. This will allow the CBD to absorb rapidly into your bloodstream.
Kauj Ruam 5. Cia siab tias yuav hnov qhov txiaj ntsig hauv 15-30 feeb
Muab CBD roj tso rau hauv koj tus nplaig yog ib txoj hauv kev zoo tshaj plaws kom coj nws mus rau hauv koj cov ntshav. Txawm li cas los, nws tsis yog instantaneous. Koj yuav tsum pib hnov qhov cuam tshuam ntawm CBD tsis pub dhau ib nrab teev ntawm kev noj tshuaj.
Qhov ua tau zoo ntawm CBD yuav tsum nce siab txog 1 ½ teev tom qab koj coj nws, thiab koj tseem tuaj yeem hnov nws mus txog 8 teev
Txoj Kev 2 ntawm 2: Siv CBD Roj Kom Zoo
Kauj Ruam 1. Nug koj tus kws kho mob yog tias koj tuaj yeem siv CBD roj kom nyab xeeb
Thaum CBD feem ntau suav tias yog kev nyab xeeb, nws tuaj yeem cuam tshuam tsis zoo nrog qee yam tshuaj, xws li cov ntshav ua kom yuag. Nws kuj tseem tuaj yeem ua rau muaj kev phiv tsis zoo, xws li tsaug zog, qhov ncauj qhuav, raws plab, thiab tsis qab los. Ua ntej noj CBD roj, tham nrog koj tus kws kho mob txog qhov txaus ntshai thiab txiaj ntsig.
- Muab koj tus kws kho mob sau tag nrho cov tshuaj lossis tshuaj ntxiv uas koj tab tom noj tam sim no.
- Qhia rau koj tus kws kho mob paub yog tias tam sim no koj cev xeeb tub lossis pub niam mis, lossis yog tias koj muaj lwm yam kev txhawj xeeb txog kev noj qab haus huv.
- Yog tias koj muaj kev phiv tshuaj thaum siv CBD, tsis txhob noj nws thiab sab laj nrog koj tus kws kho mob.
Tswv yim:
Nrhiav tus kws kho mob tshwj xeeb hauv kev kho tshuaj maj, yog tias muaj nyob hauv koj cheeb tsam. Cov kws kho mob uas ua haujlwm nrog cannabis zoo li yuav muaj kev paub nrog CBD cov khoom.
Kauj Ruam 2. Tham nrog koj tus kws kho mob seb koj yuav tsum noj tshuaj npaum cas
Txij li kev tshawb fawb txog kev siv tshuaj kho mob ntawm CBD roj tseem nyob hauv nws cov theem thaum ntxov, tsis muaj ntau qhov kev qhia txog kev siv tshuaj raws cai. Txawm li cas los xij, koj tus kws kho mob yuav tsum muaj peev xwm muab lus qhia rau koj txog qhov koob tshuaj twg yuav nyab xeeb thiab muaj txiaj ntsig zoo rau koj.
- Yog tias koj tab tom noj CBD, 10 mg yog qhov pib zoo. Qhov pib siv ntau rau sublingual CBD nrog THC yog 2.5-5 mg.
- Txog thaum koj paub tias CBD yuav cuam tshuam rau koj li cas, nws yog lub tswv yim zoo los siv qhov koob tshuaj tsawg. Maj mam nce koj cov tshuaj kom txog thaum koj tau txais cov txiaj ntsig xav tau.
Kauj Ruam 3. Xaiv cov khoom uas yog tus neeg thib peb txheeb xyuas
Txij li cov khoom lag luam CBD tsis tau tswj hwm tas li, nws tuaj yeem nyuaj rau paub tias koj tau txais dab tsi. CBD roj uas tsis zoo lossis tsis zoo yuav tsis zoo li cov khoom lag luam zoo, thiab nws tuaj yeem ua rau koj mob. Nrhiav cov khoom lag luam uas tau tshuaj xyuas los ntawm lub chaw soj nstuam zoo thib peb.
- Thaum koj yuav CBD los ntawm lub khw lossis lub chaw muag tshuaj, nug kom pom COA (daim ntawv pov thawj tshuaj xyuas) rau cov khoom. COA muaj cov ncauj lus ntxaws txog yuav ua li cas cov khoom raug sim. Tsis txhob yuav los ntawm cov khw muag khoom uas tsis tuaj yeem lossis tsis qhia tawm cov ntaub ntawv ntsuas.
- Txheeb xyuas ANSI Lub Tsev Haujlwm Saib Xyuas Kev Ruaj Ntseg Hauv Tebchaws tshawb nrhiav cov ntaub ntawv rau cov ntaub ntawv hais txog chav kuaj pom zoo uas sim CBD cov khoom. Tshawb nrhiav "cannabidiol" lossis "CBD":
- FDA tseem tuav cov npe ntawv ceeb toom tshaj tawm rau cov tuam txhab uas tau tshaj tawm cov khoom lag luam CBD uas tsis muaj kev nyab xeeb.
Kauj Ruam 4. Xaiv cov khoom lag luam uas hais tias muaj pes tsawg CBD nyob hauv txhua koob tshuaj
Txhawm rau kom ntseeg tau tias koj paub ntau npaum li cas CBD koj tau txais, kos daim ntawv lo ntawm koj cov khoom. Nws yuav tsum hais tsis yog tsuas yog ntau npaum li cas CBD nyob hauv tag nrho lub raj mis, tab sis kuj ntau npaum li cas hauv txhua tus neeg koob tshuaj, poob, lossis tshuaj tsuag (piv txwv li, 10 mg rau 1 mL).
