Tus yuam sij rau txais tos cov qhua nrog kev ua xua yog paub txog yam lawv ua xua rau. Ib txwm qhia cov qhua tshiab txog cov tsiaj koj tau muaj ua ntej lawv tuaj txog, thiab nug lawv txog lawv qhov ua xua ua ntej. Ntxuav koj lub tsev kom huv si kom ntau li ntau tau kom tshem tau cov tshuaj ua xua uas tuaj yeem ua rau lawv muaj kev fab tshuaj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Cov Qhua Ua Ntej Ua Ntej Lawv Tuaj Txog
Kauj Ruam 1. Siv lub tshuab lim cua nyob ib puag ncig koj lub tsev kom tshem cov tshuaj tsis haum tawm ntawm huab cua
Yuav cov lim cua nrog cov lim dej me me lossis ua kom muaj huab cua zoo (HEPA) lim. Cov no yuav tshem tawm qhov ua xua tuaj ntawm huab cua hauv koj lub tsev los ntawm kev cuab thiab muaj lawv. Txuas lub lim cua hauv chav pw nrog rau lwm chav uas koj cov qhua yuav siv sijhawm.
Cov ntxaij lim dej hauv huab cua yuav ntes cov paj ntoos, tsiaj dander, cov hmoov av, thiab haus luam yeeb
Kauj Ruam 2. Nqa koj cov ntaub pua tsev thiab rooj tog zaum yam tsawg 1-2 hnub ua ntej kom tshem tau cov tshuaj ua xua
Cov ntaub pua plag tuaj yeem ua rau ua xua ua xua xws li dander thiab cov hmoov av sib sib zog nqus hauv lawv cov fibers. Nqus tib hnub, lossis 1-2 hnub ua ntej koj cov qhua tuaj txog kom muaj qhov ua kom tsawg ntawm kev ua xua. Ua kom zoo thiab npog txhua daim ntaub hauv ib cheeb tsam ntawm koj lub tsev.
Rau qhov ua tau zoo tshaj plaws siv lub tshuab nqus tsev nrog lub lim HEPA, uas yuav tiv thaiv kev ua xua tawm ntawm huab cua thaum koj tu
Kauj Ruam 3. Ntxuav cov ntaub hauv dej kub lossis nqus lawv kom tshem cov tshuaj tsis haum
Cov ua xua tuaj yeem raug kaw hauv cov ntaub hauv koj lub tsev, ua rau ua xua hnyav dua. Yog tias koj cov qhua hmo ntuj muaj qhov tsis haum, ntxuav koj cov ntawv thiab cov phuam hauv dej kub kom tshem lawv cov plaub hau tsiaj, dander, thiab cov hmoov av. Siv lub tshuab lim HEPA los ntxuav cov ntaub uas koj tsis tuaj yeem ntxuav, xws li ntaub ntaub, ntaub pua tsev, thiab rooj tog zaum.
Koj tseem tuaj yeem siv zippered npog cov hmoov av los tiv thaiv lub txaj thiab hauv ncoo los ntawm cov hmoov av
Kauj Ruam 4. Tshem cov pwm thiab kab mob tawm ntawm qhov rais nrog tshuaj dawb thiab dej
Ntxuav pwm thiab kab mob los ntawm lub qhov rais thiab qhov rai qhov sib xyaw nrog 0.75 khob (180 ml) tshuaj chlorine tshuaj dawb thiab 1 nkas loos (3.8 L) dej. Diav ib daim ntaub huv hauv cov tshuaj no thiab so lub qhov rais kom huv si. Cia lawv cua qhuav.
Hnav cov hnab looj tes thiab daim npog ntsej muag thaum koj ntxuav kom tiv thaiv koj cov tawv nqaij thiab lub ntsws los ntawm cov tshuaj dawb
Kauj Ruam 5. Da dej koj tus tsiaj 1 hnub ua ntej mus ntsib kom txo qis kev ua xua rau tsiaj
Pab tiv thaiv lossis txo qis koj cov qhua cov tsiaj ua xua los ntawm kev tshem tawm dander los ntawm koj cov tsiaj plaub tsiaj, nrog rau cov cim ntawm cov qaub ncaug lossis zis. Da dej koj tus dev lossis koj tus miv ib hnub ua ntej cov qhua tuaj txog kom lawv tsis muaj kev tsis haum xeeb ntau li sai tau thaum mus ntsib. Siv cov tshuaj zawv plaub hau me me, pom zoo tshwj xeeb tsim rau tsiaj.
- Khaws cov tshuaj tsis haum txhua lub sijhawm los ntawm kev da dej koj tus tsiaj txhua lub lim tiam.
- Nco ntsoov qhia rau koj cov qhua tias koj muaj tsiaj nyob kom lawv tuaj yeem npaj rau kev mus ntsib nrog tshuaj ua xua, lossis tsis kam lees koj qhov kev caw yog tias lawv qhov ua xua loj heev.
Txoj Kev 2 ntawm 3: Saib Xyuas Lub Tsev Tsis Qhua-Allergen
Kauj Ruam 1. Txo cov teeb meem uas sau cov tshuaj ua xua
Ib txoj hauv kev yooj yim kom txo qis qhov ua xua nyob hauv koj lub tsev yog txiav rov qab rau cov khoom me me uas tsuas yog zaum ib puag ncig koj lub tsev. Cov khoom no, uas tsis zoo li yuav raug ntxuav tas li, tuaj yeem khaws cov hmoov av thiab dander. Khaws cov pob zeb me me, cov khoos phis tawj me me, cov phau ntawv, thiab cov ntawv xov xwm kom tsawg kawg.
- Yog tias koj muaj cov khoom no, xaiv khaws cia rau hauv lub khob iav kaw lossis hauv lub thoob yas los tiv thaiv lawv ntawm hmoov av.
- Yog tias koj muaj menyuam, khaws lawv cov khoom ua si thiab khoom ua si hauv lub thoob yas thaum lawv tsis siv lawv.
Kauj Ruam 2. Dai qhov kho qhov rai kom yooj yim thiab ntxuav lawv raws caij nyoog
Tsis txhob yuav qhov muag tsis pom los yog kho qhov rai hnyav rau koj lub qhov rais, uas nyuaj rau ntxuav thiab yuav khaws cov khoom ua xua rau hauv lub cev. Hloov chaw, dai daim ntaub ntxhua khaub ncaws uas ua los ntawm paj rwb los yog ntaub hluavtaws hauv koj lub tsev. Tshuab ntxuav lawv raws caij nyoog, lossis txhua txhua 3 lub hlis, txhawm rau tua cov tshuaj ua xua uas tej zaum yuav nyob ntawm lawv.
Kauj Ruam 3. Txo cov av noo thiab ua kom huab cua nkag mus los txhawm rau txhawm rau pwm
Mould hlob thiab vam meej nyob rau qhov chaw ntub. Siv lub tshuab dehumidifier los txo cov av noo hauv koj lub tsev, tshwj xeeb hauv chav dej, chav ua noj, lossis hauv qab daus. Siv lub qab nthab kiv cua lossis qhib qhov rais kom tso cua nkag hauv koj chav dej, tshwj xeeb yog tom qab da dej.
- Siv lub tshuab ua cua txias nrog lub lim cua HEPA txhawm rau txhawm rau kis kab mob.
- Tsis txhob muab ntaub pua tsev ntub zoo li chav dej lossis chav ua noj.
Kauj Ruam 4. Ntxuav koj chav dej tsis tu ncua kom tshem tawm thiab tiv thaiv pwm
Siv tshuaj ntxhua khaub ncaws raws chav dej los txhuam cov pwm los ntawm koj lub dab da dej, da dej, teeb tsa, thiab kais dej. Khaws pwm los ntawm kev loj hlob ntawm phab ntsa los ntawm kev pleev xim rau lawv nrog cov xim pleev xim-resistant enamel. Ib txwm tso lub tub thiab qhov chaw da dej tom qab ntxuav kom tiv thaiv kom tsis txhob tuaj pwm.
Muaj cov kais dej los yog cov kav dej xau kho kom tiv thaiv pwm thiab dej puas
Kauj Ruam 5. Nqus ntaub pua plag txhua lub lim tiam kom tsis txhob muaj cov tshuaj ua xua los ntawm kev khaws cov fibers
Siv lub tshuab nqus tsev nrog cov khoom me me lossis lim HEPA los ntxuav koj cov ntaub pua plag ib zaug ib lub lim tiam. Qhov no yuav tiv thaiv kev ua xua xws li cov plaub hau tsiaj, dander, thiab cov hmoov av los ntawm kev tsaws lawv tus kheej hauv cov ntaub pua plag. Nco ntsoov nqus tag nrho saum npoo ntawm koj cov ntaub pua plag, suav nrog cov pob hauv cov ces kaum thiab hauv qab rooj tog.
Yog tias koj muaj kev fab tshuaj hnyav, txiav txim siab tshem koj cov ntaub pua plag tag nrho
Txoj Kev 3 ntawm 3: Kev Tswj Zaub Mov Zaub Mov
Kauj Ruam 1. Nug txhua tus ntawm koj cov qhua yog lawv muaj kev tsis haum zaub mov
Tsis txhob xav tias koj paub txwv kev noj zaub mov ntawm txhua tus ntawm koj cov neeg caw. Kev tsis haum zaub mov tuaj yeem tsim kho dhau sijhawm thiab ua rau cov phooj ywg thiab tsev neeg ntawm tus neeg cuam tshuam. Thaum caw koj cov qhua tuaj noj mov hauv koj lub tsev, nug lawv kom meej meej yog tias lawv muaj kev tsis haum zaub mov.
Sau cov kev txwv khoom noj uas koj cov qhua tuaj yeem muaj thiab khaws cov npe no ntawm tes thaum npaj thiab yuav khoom rau koj noj mov
Kauj Ruam 2. Hloov pauv rau qee yam khoom xyaw hauv koj cov zaub mov uas koj nyiam
Ua kom koj cov qhua nrog kev ua xua thiab tsis nkag siab tsis tas yuav txhais tau tias tso tseg koj cov phiaj xwm phiaj xwm. Saib online lossis hauv phau ntawv qhia zaub mov rau kev hloov pauv rau cov zaub mov uas koj xav siv. Yog tias qhov no nyuaj dhau, tshawb nrhiav cov zaub mov tshiab uas tsis suav nrog cov khoom xyaw uas koj tab tom zam.
- Piv txwv li, siv hmoov nplej los yog hmoov nplej tsis txhob siv cov hmoov nplej los ua noj rau cov qhua nrog kev tsis nkag siab gluten.
- Siv lub qe hloov ua noj lossis ci yog tias tus qhua ua xua rau qe.
TSWV YIM TSHUAJ
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist Dr. Katie Marks-Cogan is a board certified Pediatric & Adult Allergist at Clear Allergy based in Los Angeles, California. She is the Chief Allergist for Ready, Set, Food!, an infant dietary supplement designed to reduce the risk of childhood food allergies. She received her M. D. with honors from the University of Maryland. She then completed her residency in Internal Medicine at Northwestern University and fellowship in Allergy/Immunology at the University of Pennsylvania and CHOP.
Katie Marks-Cogan, MD
Board Certified Pediatric & Adult Allergist
Place any foods the person is allergic to in a safe place out of the way
If the guest is a child with food allergies, make sure there isn't any tempting food they might be allergic to lying around. Put candy and baked goods in a locked area they can't get into, like a high-up cupboard or pantry.
Kauj Ruam 3. Ntxuav koj chav ua noj ua ntej npaj zaub mov
Cov kab mob thiab cov khoom ua xua tuaj yeem ua rau koj lub txee, rooj, saum lub qhov cub, thiab lwm qhov chaw ua noj. Nco ntsoov ntxuav tag nrho cov no kom huv si ua ntej npaj zaub mov. Txhawm rau tshem tawm qhov ua xua ua tau zoo, siv cov tshuaj tua kab mob tua kab mob thiab daim ntaub ntub kom huv los so txhua qhov chaw.
Txhawm rau ua kom yooj yim dua, siv cov tshuaj tua kab mob los ntxuav koj cov chaw ua noj
Kauj Ruam 4. Ntxuav tag nrho koj cov khoom ua noj thiab ua kom huv si
Txiav cov laug cam, lauj kaub, lauj kaub, tais diav, khob iav, thiab tais diav yuav tsum tau muab ntxuav kom huv si tom qab siv tas. Yuav kom muaj kev nyab xeeb, rov ntxuav cov khoom no ua ntej ua zaub mov noj thiab ua zaub mov noj rau cov qhua uas ua xua. Siv dej sov, ntxuav tais diav thiab ib daim txhuam cev huv si los txhuam txhua yam khoom.
Nco ntsoov kom qhuav txhua yam nrog daim ntaub huv, ntxuav tshiab
Kauj Ruam 5. Ntxuav koj txhais tes kom huv ua ntej npaj khoom noj
Koj txhais tes tuaj yeem khaws ntau cov kab mob thaum nruab hnub thiab koj tuaj yeem hloov khoom noj tsis haum tshuaj yam tsis paub nws. Ua ntej koj pib npaj zaub mov rau koj cov qhua, ntxuav koj txhais tes kom huv nrog xab npum thiab dej. Rub koj txhais tes nrog xab npum tsawg kawg 20 vib nas this los ntxuav lawv kom zoo.
Txhawm rau ntxuav koj txhais tes kom zoo, nco ntsoov txhuam ntawm koj cov ntiv tes, hauv qab koj cov rau tes, thiab sab nraum qab ntawm koj txhais tes
Kauj Ruam 6. Nco ntsoov tias koj paub txhua yam khoom xyaw uas koj ntxiv rau koj pluas mov
Ua tib zoo xav txog txhua yam khoom siv uas koj siv thaum ua noj kom tsis txhob raug "paug" koj pluas mov. Tsis txhob ntxiv cov kua ntses, cov txuj lom, lossis cov khoom qab zib yam tsis tau nyeem ua ntej lawv cov khoom xyaw ua tib zoo. Khaws cov npe ntawm cov khoom xyaw uas koj yuav tsum tau zam kom nyob ze kom koj thiaj li yuav tsis hnov qab thaum ua noj.
Tham Txog Kev Ua Xua thiab Hloov Khoom Noj
Txoj Kev Nug Cov Qhua Txog Kev Xam Xaj
Kev Hloov Khoom Noj rau Cov Neeg Ua Xua
Lub tswv yim
- Khaws tshuaj ua xua ntawm tes yog tias koj cov qhua ntsib kev tsis haum tshuaj me me.
- Txiav txim siab khaws chav "tsis pub tsiaj" rau cov qhua hauv tsev nquag nrog ua xua rau tsiaj.
