Kev khaus khaus ntawm koj cov rooj tog? Zoo koj tuaj yeem kho nws los ntawm kev siv… walnut! Yog lawm, yog lawm, txiv ntseej. Kab lus no yuav qhia koj li cas siv cov khoom noj txom ncauj me me kom ua ntau dua li tsuas yog tsoo cov roj cholesterol!
Cov kauj ruam
Kauj Ruam 1. Rub lub walnut rau hauv
Pib los ntawm txhuam cov khoom ntoo uas tau khawb nrog lub txiv ntoo. Ua qhov no hauv cov lus tsa suab hla qhov ntev ntawm qhov kos, los ntawm ib kawg mus rau lwm qhov.
Kauj Ruam 2. Rub lub walnut hla tag nrho qhov ntev ntawm qhov khawb
Rub nws rov qab thiab tawm ob peb zaug.
Kauj Ruam 3. Tawm mus so
Tawm qhov khawb rau ob peb feeb. Thaum tos, koj pub dawb noj qee cov txiv ntseej yog tias koj nyiam … lossis tsis! Lub caij no cov roj ntuj hauv cov txiv ntoo yuav nkag mus rau hauv cov ntoo, pab kho qhov txhab qhov txhab.
Kauj Ruam 4. Polish
Siv daim ntaub mos muag thiab txhuam rau thaj tsam tag nrho.
Kauj Ruam 5. Txheeb nws
Nres polishing thiab xyuas nws; koj qhov kev siv zog yuav tsum qhia tawm tias qhov khawb tau ploj mus!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Ib qho tsis-walnut txhais tau tias ua kom tiav qhov no yog muab cov khaub ncaws ntub thiab cov hlau kub rau ntawm qhov khawb; lub zog yuav nqus mus rau hauv cov hlwb ntawm cov ntoo thiab lawv yuav nthuav dav
Lus ceeb toom
- Tsis txhob ua qhov no yog tias koj muaj kev fab tshuaj tiv thaiv cuam tshuam nrog txiv ntoo.
- Txoj kev no yuav tsum tsis txhob siv ntawm cov khoom qub; nrhiav tswv yim los ntawm tus kws tshaj lij rooj tog kho vajtse.
