Cannabis cov khoom lag luam zoo li hemp tau nce hauv qhov muaj koob npe vim tias muaj txiaj ntsig zoo rau kev noj qab haus huv cuam tshuam nrog lawv. Hemp yog qhov tshwj xeeb ntawm kev noj qab haus huv omega 3 fatty acids thiab tau khi rau qhov txo qhov mob, ua kom tawv nqaij zoo dua, txo kev ntxhov siab, thiab pw tsaug zog zoo dua. Yog tias koj xav sim hemp rau cov txiaj ntsig kev noj qab haus huv no, koj muaj ntau txoj kev xaiv yuav coj nws li cas. Koj tuaj yeem siv tshuaj maj hais qhov ncauj hauv cov roj, txhuam nws ntawm koj cov tawv nqaij, lossis koom nrog nws rau hauv koj cov zaub mov kom txaus siab rau nws cov txiaj ntsig.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj Roj Maj Qhov ncauj
Kauj Ruam 1. Yuav ib lub raj mis ntawm cov roj hemp tincture los ntawm lub khw muag khoom noj qab haus huv lossis hauv internet
Tincture yog ib hom tshuaj uas tuaj yeem nqus tau ntawm qhov ncauj. Cov roj maj hauv daim ntawv no tau nce rau kev yuav los ntawm ntau lub khw. Nrhiav lub raj mis ntawm lub tsev muag tshuaj hauv ib cheeb tsam, khw muag vitamin, lossis hauv internet. Hemp roj tuaj hauv ntau qhov sib txawv, vim tias nws ntuj tsw yog qee zaum rau hauv ntiaj teb rau tib neeg, yog li txiav txim siab yuav cov khoom sib txawv yog tias qhov no yog qhov kev txiav txim siab tseem ceeb rau koj.
- Thaum txiav txim siab cov khoom lag luam hemp, ib txwm tshuaj xyuas cov chaw tsim khoom ua ntej yuav khoom. Pib nrog kev tshawb fawb hauv internet txhawm rau saib seb puas muaj kev tsis txaus siab lossis kev ua txhaum cai teev tawm tsam cov chaw tsim khoom. Tom qab ntawd, hu rau cov tuam txhab tsim khoom thiab nug lawv cov ntaub ntawv qhia tseeb ntxiv, cov khoom xyaw, thiab seb lawv tsim lawv cov roj hemp li cas. Cov tuam txhab muaj koob npe yuav tsum tau pob tshab txog lawv cov kev coj ua thiab yuav tsum tsis txhob ncua sijhawm muab cov ntaub ntawv no rau koj.
- Tsis ntseeg ntawm cov tuam ntxhab uas ua rau muaj kev noj qab haus huv zoo. Piv txwv li, ob peb koob tshuaj ntawm cov roj hemp yuav tsis kho mob qog noj ntshav. Cov neeg tsim khoom uas ua cov ntawv thov no yog qhov ua rau ntau dhau thiab koj yuav tsum tsis txhob ntseeg lawv.
Kauj Ruam 2. Nyeem cov lus qhia ntau npaum li cas ntawm cov khoom koj yuav
Tam sim no tsis muaj ntau npaum li cas rau roj hemp, thiab cov khoom sib txawv tuaj nrog lawv tus kheej cov lus qhia. Txheeb cov lus qhia ntawm ib yam khoom koj yuav. Cov lus qhia feem ntau yog siv 1 lossis 2 tee ib zaug lossis ob zaug hauv ib hnub.
- Pib nrog qhov koob tshuaj qis thaum koj nyuam qhuav pib nrog roj hemp. Qhov no pab zam kev tsis zoo thiab cia koj lub cev siv nws. Ib qho poob yog qhov pib zoo.
- Kev soj ntsuam kuaj mob tau pom tias 1500 mg ntawm hemp txhua hnub muaj kev nyab xeeb, yog li nco ntsoov qhov ntawd thiab tsis txhob ntau tshaj qhov no.
TSWV YIM TSHUAJ
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.
Jamie Corroon, ND, MPH
Medical Director of the Center for Medical Cannabis Education
Did You Know?
The amount of THC present in a CBD product can vary widely, and depending on the amount you take and the frequency with which you use the product, it could potentially lead to a failed drug screen. If failing a drug test would have significant consequences for you, it's best to confirm the absence of THC in the product by viewing a Certificate of Analysis from the manufacturer.
Kauj Ruam 3. Muab cov roj tso rau hauv koj tus nplaig thiab tso nws ntawd rau 60 rau 90 vib nas this
Koj lub cev tsis nqus cov roj hemp kom zoo yog tias koj nqos nws tam sim ntawd. Nws tsuas yog nqus tau zoo los ntawm daim nyias nyias hauv koj lub qhov ncauj. Siv cov roj hemp thiab muab tso rau hauv qab koj tus nplaig. Nias koj tus nplaig thiab tos 60 txog 90 vib nas this ua ntej nqos cov roj.
- Yog tias cov roj hemp koj yuav tsis tuaj nrog lub raj mis, muab koj tus ntiv tes rau hauv cov roj thiab txhuam nws hauv qab koj tus nplaig xwb.
- Yaug koj lub qhov ncauj nrog dej lossis kua txiv yog tias koj tsis nyiam qhov qab.
Kauj Ruam 4. Sib tov roj hemp rau hauv cov dej haus kom saj zoo dua
Qee tus neeg tau muab tua los ntawm lub ntiaj teb, tsw qab ntawm cov roj hemp thiab pom nws nyuaj rau noj qhov ncauj. Hmoov zoo, roj hemp kuj tuaj yeem sib xyaw rau hauv dej lossis kua txiv los npog nws qhov qab. Noj cov tshuaj ntau npaum li cas thiab sib tov nws rau hauv cov dej haus uas koj xaiv. Ua tib zoo kom cov roj tau faib thoob plaws haus.
- Thaum koj haus cov dej, tuav cov kua hauv qab koj tus nplaig li 60 txog 90 vib nas this kom koj tuaj yeem nqus tau cov tshuaj maj. Yog tias koj nqos cov hemp yam tsis khaws nws hauv koj lub qhov ncauj, koj lub cev yuav tsis nqus ntau cov as -ham.
- Kuj tseem muaj cov dej haus uas muaj cov hemp uas muab rau koj zoo ib yam ntawm kev sib xyaw roj hemp rau hauv koj tus kheej cov dej qab zib.
Txoj Kev 2 ntawm 3: Thov Hemp Topically
Kauj Ruam 1. Rub cov roj hemp ncaj qha rau koj cov tawv nqaij qhuav
Cov roj maj tuaj yeem siv ncaj qha rau koj cov tawv nqaij ua cov moisturizer. Ncuav me me rau ntawm koj txhais tes thiab zaws nws rau hauv koj cov tawv nqaij. Siv cov roj rau txhua qhov chaw qhuav lossis tawg.
- Cov roj maj tau pom tias muaj txiaj ntsig zoo tiv thaiv kab mob thiab psoriasis, yog li sim txhuam cov roj mus rau thaj chaw cuam tshuam yog tias koj tau ntsib cov xwm txheej no.
- Yog tias koj siv cov roj rau koj txhais tes lossis txhais taw, txiav txim siab hnav hnab looj tes lossis thom khwm kom nws tsis rub tawm ua ntej koj cov tawv nqaij nqus nws.
Kauj Ruam 2. Siv cov tshuaj hemp-infused rau cov tawv nqaij qhuav
Nrog hemp lub peev xwm ua kom tawv nqaij, ntau yam khoom zoo nkauj tau suav nrog cov pob kws thiab lwm yam khoom lag luam cannabis rau hauv qab zib. Cov tshuaj nplaum no tau siv tshuaj pleev. Yog tias koj raug kev txom nyem los ntawm daim tawv nqaij qhuav, eczema, lossis psoriasis, cov kua nplaum uas siv cov tshuaj maj yuav pab ua kom koj cov tawv nqaij ntub.
- Muaj ntau hom cream hemp muaj. Qhov feem ntau yog cov nplaum tes ua kom lub ntsej muag thiab lub ntsej muag lub ntsej muag. Cov khoom tu plaub hau kuj tseem siv cov tshuaj hemp.
- Siv kev ceev faj thaum yuav khoom hemp kev zoo nkauj. Cov kev tshawb fawb tau qhia tias qee yam khoom tsawg dua hemp ntau dua li lawv tau thov. Tiv tauj tus neeg tsim khoom uas koj tab tom txiav txim siab yuav los ntawm thiab nug kom paub cov khoom tseeb thiab cov khoom xyaw. Kuj nug txog lawv cov txheej txheem tsim khoom thiab yuav ua li cas lawv thiaj li hle hauv lawv cov khoom. Yog tias lawv ncua sijhawm muab qhov no rau koj, tsis txhob yuav lawv cov khoom.
Kauj Ruam 3. Zaws cov roj hemp rau hauv cov leeg nqaij thiab pob qij txha
Maj roj muaj anti-inflammatory zoo thiab tau qhia cog lus hauv kev kho mob sib koom tes thiab raug mob. Ua kom zoo dua qhov ua tau zoo no los ntawm kev txhuam cov roj mus rau koj qhov mob. Zaws nws zoo kom nws so rau ntawm daim tawv nqaij.
- Yog tias koj raug kev txom nyem los ntawm mob caj dab, sciatica, lossis lwm yam mob tsis zoo, siv cov tshuaj hemp tuaj yeem yog rau koj.
- Kuj tseem muaj qhov tshwj xeeb hemp lossis CBD zaws, qhov twg tus kws tshaj lij siv cov roj no tsis txhob siv cov roj zaws ib txwm muaj. Txiav txim siab saib mus rau qhov no yog tias koj tau txais kev zaws tas li.
Txoj Kev 3 ntawm 3: Siv Hemp hauv Koj Txoj Kev Ua Noj
Kauj Ruam 1. Khoom noj txom ncauj ntawm cov noob maj
Hemp noob tuaj yeem noj tau ntawm lawv tus kheej, thiab cov khoom noj txom ncauj ntawm lawv muab rau koj kom tau txais cov roj fatty acids zoo. Lawv yog txog qhov loj me ntawm cov noob noob noob noob noob noob qes, yog li koj tuaj yeem yooj yim tuav tes rau cov khoom noj txom ncauj.
- Cov khw muag khoom zoo li Cov Khoom Noj Tag nrho nqa lub hnab ntawm cov noob maj.
- Zom cov noob kom zoo. Lawv me me thiab tuaj yeem nyam hauv koj lub caj pas yog tias koj ua rau lawv nqos tag nrho.
Kauj Ruam 2. Muab cov noob paj noob hlis tso rau hauv cov cereal, smoothies, lossis yogurt
Cov noob maj kuj tuaj yeem ua ke nrog lwm cov khoom noj. Lawv ua qhov hloov pauv zoo rau granola hauv yogurt, thiab tuaj yeem ua kom cov smoothies tuab.
Koj tseem tuaj yeem nphoo qee cov noob mus rau zaub xam lav kom ntxiv tsw thiab crunch
Kauj Ruam 3. Muab cov roj txiv maj phaub rau cov zaub xam lav lossis cov nplej zom
Cov roj maj yuav tsum tau siv ua cov roj ua tiav, vim tias cov txheej txheem ua noj yuav hlawv ntau ntawm nws cov as -ham. Tau txais txiaj ntsig tag nrho los ntawm topping tawm zaub xam lav, nplej zom, lossis hummus nrog qee cov roj hemp.
- Txhawm rau ua kom cov roj hemp zaub xam lav, hloov cov roj txiv roj nrog cov roj hemp hauv tib qhov ntau hauv koj cov zaub mov txawv.
- Yog tias koj pom cov roj hemp saj me ntsis dhau los, sim ua kom nws sib xyaw nrog cov kua txiv roj ntxiv.
Kauj Ruam 4. Khaws cov noob maj thiab cov roj uas tsis tau siv rau hauv lub tub yees txias txias
Yog tias koj tsis siv tag nrho cov noob paj noob hlis lossis roj ib zaug, khaws cia rau hauv tub yees yuav ua rau kom muaj qhov tshiab. Hauv lub thawv txias cua txias, lawv yuav tsum nyob tshiab txog li ib xyoos.
