Yog tias koj nyiam ua haujlwm tawm, koj cov khaub ncaws yuav khaws tau ntxhiab tom qab ib ntus. Koj xav ntxuav cov khaub ncaws ua haujlwm tsis tu ncua kom lawv tshiab. Ntxuav koj cov khaub ncaws ua haujlwm tseem ceeb nrog xab npum dawb hauv dej txias. Koj tseem yuav tsum tau ntxuav cov khoom siv tas li, xws li khau ntaub thiab khau khiab kis las. Ua haujlwm tiv thaiv kom tsis hnov tsw phem los ntawm dai koj cov khaub ncaws thiab ntxuav lawv tam sim ntawd.
Cov kauj ruam
Ntu 1 ntawm 3: Ntxuav Koj Cov Khaub Ncaws Ua Haujlwm ຫລັກ
Kauj Ruam 1. Tig koj cov khaub ncaws sab hauv ua ntej
Ua ntej koj ntxuav koj cov khaub ncaws ua haujlwm, tig txhua yam sab hauv. Tawm hws, roj, thiab lwm yam kab mob tuaj ntawm koj lub cev. Yog li ntawd, lawv nyiam sib sau ua ke hauv koj cov khaub ncaws. Txhawm rau kom koj cov khaub ncaws kom huv li sai tau, tig nws sab hauv ua ntej.
Kauj Ruam 2. So koj cov khaub ncaws hauv cov kua dawb
Sib tov ib feem vinegar nrog plaub ntu dej txias. Tsau koj cov khaub ncaws hauv lub dab dej li ntawm 15 txog 20 feeb. Qhov no yuav pab tshem qee qhov tsw ntxhiab ntawm koj cov khaub ncaws.
Koj kuj tseem tuaj yeem ntxiv txaws ntawm cov kua txiv hmab txiv ntoo dawb rau kev ntxuav kom tau txais txiaj ntsig zoo tshaj plaws
Kauj Ruam 3. Txheeb daim ntawv thiab ntxuav tes yog tias tsim nyog
Qee cov khaub ncaws ua haujlwm yuav tsum tau ntxuav tes. Yog tias daim ntawv hais tias ntxuav tes nkaus xwb, ntxuav koj cov khaub ncaws hauv koj lub dab dej lossis lub dab da dej nrog qee cov tshuaj ntxhua khaub ncaws. Yaug cov khaub ncaws kom huv tom qab ntxuav tes thiab tom qab ntawd dai kom qhuav.
Kauj Ruam 4. Siv tshuaj ntxhua khaub ncaws dawb
Cov tshuaj tsw qab tuaj yeem ua teeb meem rau ua khaub ncaws. Cov tshuaj tsw qab tuaj yeem ua rau txhaws ntawm cov khaub ncaws ua haujlwm. Qhov no tuaj yeem ua rau lawv tuav kom muaj ntxhiab ntau dua. Cov xab npum tsis muaj ntxhiab ua haujlwm zoo tshaj plaws rau khaub ncaws ua haujlwm.
Koj tuaj yeem tuaj yeem pom kev ntxhua khaub ncaws hauv chav ntxhua khaub ncaws, uas tau tsim tshwj xeeb los tshem tawm ntxhiab los ntawm khaub ncaws
Kauj Ruam 5. Ntxuav koj cov khaub ncaws hauv dej txias
Ua haujlwm tawm ntawm cov khaub ncaws yuav nqaim hauv dej kub. Ib txwm ntxuav koj cov khaub ncaws ua haujlwm hauv dej txias. Xaiv qhov txias tshaj plaws rau dej ntawm koj lub tshuab ntxhua khaub ncaws thaum ntxuav koj cov khaub ncaws ua haujlwm.
Ntu 2 ntawm 3: Ntxuav Cov Khoom Siv Ua Haujlwm
Kauj Ruam 1. Ntxuav koj cov khau ntaub ua ntu zus
Ua haujlwm khau ntaub tuaj yeem raug ntxuav hauv tshuab ntxhua khaub ncaws. So tawm ib qho ci ntawm av los yog av thiab tshem cov hlua khau ua ntej ntxiv koj cov khau ntaub rau ntxuav.
- Muab cov khau ntaub tso rau hauv lub hauv ncoo thiab khi nws kaw.
- Ntxuav cov khau ntaub nrog cov khaub ncaws tsaus kom lawv tsis txhob thab ib ncig ntau dhau.
- Siv qhov chaw txias tshaj plaws los ntxuav koj cov khau ntaub.
Kauj Ruam 2. Ceev faj thaum ntxuav khaub ncaws ncaws pob
Cov kis las ncaws pob tuaj yeem ntxuav hauv lub tshuab ntxhua khaub ncaws tsuav yog koj siv tshuaj ntxhua khaub ncaws uas tsis muaj tshuaj chlorine. Koj tuaj yeem ntxuav lawv hauv dej kub lossis txias, tab sis yuav tsum tso cai rau lawv kom cua qhuav. Yog tias koj muaj lub hnab lingerie, tso cov kis las ncaws pob hauv qhov no ua ntej muab pov rau hauv qhov ntxuav. Qhov no yuav tiv thaiv lawv los ntawm snagging.
Kauj Ruam 3. Zam cov ntaub mos muag thaum ntxuav thom khwm
Cov thom khwm tuaj yeem ntxuav nrog koj cov khaub ncaws tsis tu ncua. Txawm li cas los xij, koj yuav tsum zam cov ntaub mos muag thaum ntxuav cov thom khwm. Cov no tuaj yeem ua rau koj thom khwm tsis tiv taus ntxhiab tsw.
Kauj Ruam 4. Ntxuav cov hlua khi kom zoo
Jock straps yuav tsum tau ntxuav nrog kev saib xyuas kom tiv thaiv kev puas tsuaj. Tes ntxuav koj cov hlua hlua los yog ntxuav lawv ntawm qhov chaw maj mam zoo ntawm koj lub tshuab ntxhua khaub ncaws. Koj yuav tsum tso cua qhuav kom qhuav koj lub pluaj.
Ntu 3 ntawm 3: Tiv Thaiv Tus Ntxhiab Tsis Zoo
Kauj Ruam 1. Dai koj cov khaub ncaws kom qhuav
Nws yog qhov zoo tshaj los tso khaub ncaws kom cua qhuav. Lawv tsis tshua yuav nthuav tawm txoj hauv kev no. Koj yuav tsum tau dai koj cov khaub ncaws kom qhuav yog tias koj tsis muaj sijhawm los ntxhua khaub ncaws tom qab ua haujlwm tas. Cov khaub ncaws hws yuav tsum dai rau qhov chaw hauv koj lub tsev.
Yog tias koj tseem tsis tau muaj, nqis peev hauv cov khaub ncaws. Qhov no tseem ceeb heev yog tias ua haujlwm tas li, vim tias koj yuav xav tau qee qhov los dai koj cov khaub ncaws kom qhuav
Kauj Ruam 2. Tsis txhob tso khaub ncaws ua haujlwm hauv koj lub hnab nqa khoom
Ntev koj tawm koj cov haujlwm tawm khaub ncaws zaum hauv hnab, qhov phem dua lawv yuav hnov tsw. Qhov no yuav ua rau lawv ntxuav sijhawm ntau dua. Thaum koj tau rov qab los ntawm lub chaw dhia ua si, tshem koj cov khaub ncaws ua haujlwm thiab dai lawv nyob qhov twg hauv koj lub tsev.
Tawm hauv cov khaub ncaws qoj cev tuaj yeem ua rau tsis zoo ib yam li tso lawv tawm hauv lub hnab ntim khoom ua si. Ib txwm dai khaub ncaws ua si hws hle khaub ncaws es tsis txhob cia lawv tsoo rau hauv av
Kauj Ruam 3. Ntxhua khaub ncaws hauv gym tam sim thaum ua tau
Cov khaub ncaws ua haujlwm ntev dua yog sab laug zaum hauv lub tshuab ziab khaub ncaws, qhov phem dua lawv yuav hnov tsw. Thaum ua tau, ntxuav koj cov khaub ncaws tam sim ntawd. Txoj kev no, lawv tsis tshua muaj peev xwm ua kom muaj ntxhiab tsw phem.
