Txawm hais tias koj tab tom qhia txoj hlua dhia ua tus PE tus kws qhia ntawv, niam txiv, lossis tus kws tshaj lij kev noj qab haus huv, nws yog ib qho tseem ceeb kom nrawm qhia raws li koj tus tub ntxhais kawm qhov kev kawm tau zoo. Ib txoj kev kawm qhia ua ntu zus tsom mus rau kev sib koom tes, sib npaug, thiab kev sib dhos yog qhov muaj txiaj ntsig zoo los teeb tsa koj tus tub ntxhais kawm kom ua tiav.
Cov kauj ruam
Ntu 1 ntawm 4: Xaiv Txoj Cai Zoo
Kauj Ruam 1. Nug koj tus menyuam kawm ntawv tuav txhua txoj hlua tuav hauv ob txhais tes
Lawv tuaj yeem so lawv txhais caj npab ntawm lawv ob sab raws li lawv ib txwm xav tau. Pib los ntawm kev muab ob peb qhov sib txawv rau lawv sim. Lawv yuav tsum tau sim ua ntej kom pom qhov haum.
Kauj Ruam 2. Qhia lawv kom muab ob txhais taw tso rau hauv nruab nrab ntawm txoj hlua
Nco ntsoov tias lawv tuav ob leeg ntawm tes. Ob txhais tes tuaj yeem nyob ntawm lawv ib sab.
Txheeb xyuas ob zaug kom ntseeg tau tias txoj hlua tsis tawg hauv qab lawv txhais taw
Kauj Ruam 3. Qhia rau lawv tias lawv tau npaj nqa ob txhais tes mus rau lawv lub xub pwg nyom
Xyuas kom lawv khaws ob txhais taw rau hauv av. Kev tuav tes yuav tsum ncav cuag me ntsis hauv qab lawv lub xub pwg kom ntseeg tau tias lawv tau siv qhov loj me.
Yog tias tag nrho cov hlua muaj tag nrho ntev heev, lawv tuaj yeem khi txoj hlua me me saum toj no txhua tus tuav kom luv nws mus rau qhov ntev uas xav tau
Ntu 2 ntawm 4: Qhia Hauv Paus
Kauj Ruam 1. Kaw kab ntawv “X” rau hauv pem teb kom pab koj tus tub ntxhais kawm ntawv tsom mus rau
Qhov no pab nrog nyob twj ywm hauv paus thiab txhim kho kev sib koom tes. Qhov "X" feem ntau tsuas yog xav tau rau lub sijhawm luv luv ua ntej koj tus tub ntxhais kawm tuaj yeem ua kom sib npaug yam tsis muaj kev pab ntxiv.
Kauj Ruam 2. Qhia lawv kom dhia mus rau nkauj
Suab paj nruag pab ua kom cov tub ntxhais kawm sib dhos thiab pab kom nkag siab lub sijhawm. Kom lawv dhia nrog ob txhais taw ua ke thiab nyob rau lub sijhawm nrog cov nkauj.
- Qee zaum nws tuaj yeem pab tau rau cov neeg dhia dhia tshiab kom muaj ob peb qhov kev xyaum ua haujlwm yam tsis muaj hlua tsuas yog kom tau txais kev dai ntawm lub zog.
- Xaiv ntau hom nkauj los tawm tsam koj tus tub ntxhais kawm thiab txhawb kev txhim kho
Kauj Ruam 3. Qhia tawm thiab tsim kev dhia ua si
Kev ua si tuaj yeem yog cov cuab yeej zoo los qhia cov tub ntxhais kawm kom dhia ua ob txhais taw ua ke. Cov kev xaiv lom zem tuaj yeem suav nrog ua piv txwv txav tsiaj lossis koom nrog kev dhia dhia sijhawm.
Koj thiab koj tus tub ntxhais kawm tuaj yeem tsim kev ua si ua ke uas pab txhawb lawv lub peev xwm dhia
Kauj Ruam 4. Txhawb kom hla kev nrog txoj hlua
Taw qhia qhov xwm txheej zoo ntawm koj tus menyuam txoj kev siv caj npab thiab taw. Maj mam suav nrog qhov xav tau rau lawv kom txav lawv txhais caj npab hla lawv lub taub hau ua ntej hla txoj hlua. Ua nrog koj cov tub ntxhais kawm ntawv tus kheej, txhawb kom lawv hloov pauv ntawm kev hla kev mus thiab lwm qhov ntawm lawv cov txuj ci yooj yim.
Ntu 3 ntawm 4: Tsiv mus rau Cov Txheej Txheem Zoo
Kauj Ruam 1. Qhia koj tus menyuam kawm ntawv kom txawj txawj ntaus nrig
Khaws ob txhais taw ua ke, pib ua kom lawv dhia hauv lub sijhawm kom ntaus nkauj. Kho lawv qhov nrawm raws li lawv txoj kev txhim kho.
Kauj Ruam 2. Koom nrog ob qhov thaws rau hauv lawv txoj kev kawm
Txhim kho cov txuj ci ntawm kev thawb ib leeg, ua rau lawv txheej hauv qhov rov thaws ntxiv tom qab dhia ib zaug. Suab paj nruag tuaj yeem ntxiv thaum koj tus tub ntxhais kawm xis nyob.
Rau cov tub ntxhais kawm qib siab, tsim kev tawm dag zog uas hloov pauv sai ntawm ib leeg thiab ob npaug
Kauj Ruam 3. Ntxiv lub tswb nrov
Qhov no yog qhov kev xaiv zoo rau kev ua kom raws sijhawm thiab txhim kho kev tshuav nyiaj li cas. Muab koj tus tub ntxhais kawm suav 1-2/1-2 suav thiab kom lawv dhia rov qab thiab mus tom ntej nrog txoj hlua. Kom lawv pib ntawm qeeb qeeb thiab maj mam nce nrawm dua.
Tswb jumps yog kev ua haujlwm zoo rau dhia hlua sib dhos. Sim hais cov lus sib dhos qub lossis tsim qhov tshiab nrog koj tus menyuam kawm ntawv
Kauj Ruam 4. Qhia cov txheej txheem dhia dhia kom nce siab ntxiv
Qhov no suav nrog dhia ib sab mus rau qhov ua tiav sai. Nws yuav pab tau koj tus tub ntxhais kawm yog tias koj sau kab cim rau lawv kom siv phau ntawv qhia. Kev ua si tuaj yeem tsim nyob ib puag ncig ntawm cov neeg dhia dhia thiab cov lus sib dhos tuaj yeem siv los pab cov tub ntxhais kawm kom nyob raws sijhawm.
Kauj Ruam 5. Nyuaj rau koj tus tub ntxhais kawm nrog kev tawm dag zog ib leeg
Thaum lawv tau txais qhov dai ntawm qhov pib thiab xis nyob nrog kev dhia ua ntej ntau dua, nws yog lub sijhawm ntxiv rau kev koom nrog dhia. Qhov no pab tsim kev ntseeg siab thiab ntxiv dag zog rau kev sib txuas lus. Lub ntsej muag-rau-ntsej muag ua haujlwm zoo tshaj plaws nrog cov dhia ntawm qhov siab zoo sib xws.
Ntu 4 ntawm 4: Dhia hlua rau Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Siv 5 mus rau kaum-feeb hauv ib hnub dhia yam tsis muaj kev cuam tshuam
Nyob ntawm koj tus tub ntxhais kawm lub hom phiaj kev noj qab haus huv, dhia tau ua haujlwm zoo cardio nrog rau cov txiaj ntsig ntxiv ntawm kev tsim lub cev muaj zog. Cov kev tshawb fawb tseem qhia tias koom nrog kev dhia txhua hnub yog qhov hloov pauv zoo rau cov uas tsis tuaj yeem khiav lossis dhia.
Kauj Ruam 2. Siv txoj hlua dhia ua ib feem ntawm kev ua kom sov sov
Ua kom sov sov rau lub suab paj nruag qeeb yog txoj hauv kev zoo los npaj rau chav dhia, taug kev, lossis lwm yam kev tawm dag zog. Xav txog ntxiv nws rau hauv cov npe cov lus pom zoo rau kev noj qab haus huv paub txog cov tub ntxhais kawm dhia hlua.
Sib xyaw ua kom sov sov nrog kev sib tw dhia dhia dhia suav nrog tus dhia, tswb, thiab dhia dhia ib leeg
Kauj Ruam 3. Ntxiv dag zog rau cov pob txha nrog qhov cuam tshuam qis
Ua kaum qhov yooj yim dhia ob peb zaug hauv ib lub lis piam tau qhia los txhim kho cov pob txha ntom ntom ntawm ob txhais ceg thiab qis qis ntawm cov nqaj qaum. Rau cov tub ntxhais kawm kawm dhia rau qhov laj thawj noj qab haus huv, cov txheej txheem no tuaj yeem qhia ua ntxiv rau cov khoom uas koj twb tau npog lawm.
