Kev tawg hauv cov khau khau tshiab tawv yuav tsum siv daim ntawv thov cua sov lossis qee yam cuab yeej siv rau kev ncab. Hauv kab lus no, koj yuav tuaj yeem xaiv ntawm kev nthuav dav ntawm cov khau tshiab uas nyob hauv koj qhov loj lossis nthuav dav ntawm cov khau hauv qhov loj me dua koj li ib txwm, ib txoj hauv kev tsim los ua kom khau haum koj txhais taw raws nraim.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Yooj yim ncab rau lub tiaj ua si tshiab ballet
Kauj Ruam 1. Nqa koj lub ballet flats tshiab
Lub taub hau mus rau qhov chaw huv thiab huv si kom nthuav cov tsev.
Kauj Ruam 2. Txau cov khau nrog dej
Txau rau sab xub ntiag, sab laug thiab sab xis. Tshuaj tsuag tom qab ib yam. Ua kom ntseeg tau tias tag nrho sab nrauv ntawm cov khau tau ntub.
Kauj Ruam 3. Npaj lub tshuab ziab plaub hau ntawm khau
Pib nrog rau pem hauv ntej, rub ntawm cov ntiv taw pem hauv ntej thaum koj qhuav nws.
Kauj Ruam 4. Rov ua dua ntawm ob sab thiab nraub qaum, rub cov duab sab nraud thaum koj qhuav
Kauj Ruam 5. Rov ua dua raws li qhov tsim nyog
Cov khau yuav tsum ncab txaus hauv lub sijhawm luv.
Txoj Kev 2 ntawm 2: Kev ncab siab kom haum rau khub me
Kauj Ruam 1. Tau txais qhov loj me dua li ib txwm rau txoj hauv kev no
Thaum mus yuav cov khau khiab tshiab khiab mis, tsis txhob ntxias mus yuav cov uas haum nrog chav kom tseg, tau txais qhov loj me thiab ncab lawv kom haum koj txhais taw raws nraim. Yuav ib nkawm khau ua las voos tawv hauv qhov loj me dua koj li ib txwm.
Kauj Ruam 2. Tshem tawm txhua txoj hlua khi ntawm lub khau ballet
Kauj Ruam 3. Sim kom haum cov khau ntawm koj txhais taw
Nws yuav tsum nruj heev, txawm tias mob heev.
Kauj Ruam 4. Siv cov roj cawm los yog roj av, txhuam cov tawv sab nrauv ntawm lub khau
Npog txhua qhov.
Kauj Ruam 5. Tau txais rab diav ntoo, thiab thawb nws mus rau hauv cov ntiv taw ntawm khau
Thawb nws kom txog thaum nws ncab kom deb li nws yuav mus.
Kauj Ruam 6. Ua tib yam rau pob taws ntawm khau
Kauj Ruam 7. Thaum lub khau tseem oily, muab ob nkawm thom khwm tuab
Rub koj lub khau khiab khau khiab ntawm –– nws yuav nyuaj me ntsis, tab sis ua siab ntev. Muab lwm nkawm thom khwm hla rau khau.
Kauj Ruam 8. Mus ncig hauv khau ib teev lossis ob teev, kom txog thaum lawv qhuav
Kauj Ruam 9. Muab cov khau tso rau hauv qhov chaw sov
Rov ua dua tag nrho cov txheej txheem ob peb teev tom qab, thiab tawm hauv qhov chaw sov txhua lub sijhawm.
Kauj Ruam 10. Nrog ib nkawm thom khwm rau ntawm, plam rau ntawm khau
Kos rau qhov muab cov yas yas tso rau, tom qab ntawd tshem tawm thiab xaws lawv rau hauv.
Kauj Ruam 11. Hnav koj cov khau txhua lub sijhawm thaum koj nyob hauv tsev
Kwv yees li ntawm ib lub lim tiam lub sijhawm lawv yuav muag thiab ua pwm raws koj txhais taw, tawm hauv cov khau zoo nkauj haum uas yuav kav koj rau hnub nyoog.
Lub tswv yim
- Hauv txoj kev 2, nws yog kev sib xyaw ntawm cov roj, cua sov thiab koj cov hws uas yuav ua rau cov khau muag muag, yog li tsis txhob txhav tawm yog tias koj txhais taw kub dhau!
- Hauv txoj kev 2, txoj hlua rub tuaj yeem khawb rau hauv koj pob taws me ntsis, tab sis ua siab ntev thiab lawv yuav muag muag. Xwb, sim nicking nws nrog riam riam, tab sis ua qhov no kom zoo zoo!
- Yog tias koj tau txais cov khau ballet thaum nws tsis yog lub caij seev cev, hnav lawv hauv koj lub tsev txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau hauv lub xeev ntawm lub hauv paus mus rau lub hauv paus.
Lus ceeb toom
- Txoj kev 2 yuav tsis ua haujlwm txaus kom koj txhais taw xis nyob, nyob rau qhov twg koj yuav tau siv nyiaj ntawm khau tsis muaj peev xwm siv tau. Nws yog qhov pheej hmoo koj yuav tsum paub txog.
- Siv kev ceev faj kom tsim nyog thaum tuav cov khoom ntse xws li txiab thiab rab koob.
- Ceev faj tsis txhob zom koj cov tawv nqaij hauv cov txheej txheem, nws yuav tsum tsis txhob tshwm sim tab sis ib txwm tiv thaiv cov ko taw.