Yog tias koj nyuam qhuav nyob dhau los ntawm kev tawg ntawm roob hluav taws, koj yuav zoo li koj tsis paub txawm tias yuav pib qhov twg thaum nws los ntxuav. Sab hauv thiab sab nrauv ntawm koj lub tsev tej zaum yuav npog nrog txheej txheej ntawm cov ntoo tshauv tshauv. Txij li cov ntoo tshauv tshauv tsis zoo ib yam li tshauv los ntawm hluav taws lossis hluav ncaig, koj tsis tuaj yeem yooj yim cheb nws lossis ntxuav nws tam sim ntawd. Cov ntoo tshauv tshauv yog ua los ntawm pob zeb, ntxhia, thiab iav tawg yog li koj yuav tsum tau hnav tiv thaiv iav ua ntej yuav ntim cov hmoov tshauv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tu tom qab Tshauv poob
Kauj Ruam 1. Tsuag thaj tsam ntawm cov hmoov tshauv nrog dej ua ntej koj daus lossis cheb nws
Yog tias koj pib cheb lossis tshauv tshauv qhuav, nws tuaj yeem tshuab ib puag ncig thiab koj yuav muaj peev xwm nqus tau nws ntau dua. Siv lub raj tshuaj tsuag puv dej thiab nchuav rau saum cov hmoov tshauv ua ntej koj cheb lossis dov nws.
Tswv yim:
Tsis txhob tsuag dej ntau heev uas koj tsau cov tshauv vim qhov no ua rau nws hnyav heev kom yooj yim lis. Koj thaj chaw kuj tseem muaj kev txwv tsis pub siv dej, yog li koj tsis xav siv koj cov dej ntau dhau.
Kauj Ruam 2. Tshem lub ru tsev kom nws tsis txhob tawg hauv qhov hnyav ntawm cov hmoov tshauv
Tshauv hnyav heev thaum nws ntub, yog li tshem koj lub ru tsev ua ntej txav mus rau lwm qhov ntawm koj lub vaj lossis hauv koj lub tsev. Ceev faj heev thaum koj nce tus ntaiv kom mus rau lub ru tsev thiab siv kev ceev faj thaum koj cheb cov tshauv tawm ntawm lub ru tsev.
Feem ntau cov ru tsev tsis tuaj yeem tuav ntau dua 4 ntiv tes (10 cm) ntawm cov ntoo tshauv ntub, yog li tshem koj lub ru tsev kom tiv thaiv kom tsis txhob tawg
Kauj Ruam 3. Dov lossis cheb cov hmoov tshauv rau hauv hnab yas hnyav
Yog tias txheej ntawm cov ntoo tshauv ntau dua 1⁄4 tuab (0.64 cm) tuab, duav nws nrog tus duav. Tom qab ntawd, siv cov khaub noom los txhuam qhov uas tshuav ntawm qhov chaw. Muab cov duav los yog lub plua plav pov tseg rau hauv lub hnab yas hnyav.
- Yog tias cov hmoov tshauv ntawm lub ru tsev tsawg dua 1⁄4 tuab (0.64 cm) tuab, tsuas yog cheb nws tawm ntawm lub ru tsev mus rau hauv lub plua plav. Xyuas kom tseeb tias koj tsis cheb nws mus rau hauv qhov nqaj lossis lawv tuaj yeem txhaws tau.
- Khi lub hnab kaw thaum lawv puv lawm yog li ntawd cov tshauv tsis tshuab tawm sab saud.
Kauj Ruam 4. Nqa cov hmoov tshauv sab hauv koj lub tsev
Thaum koj tau tshem cov tshauv tawm sab nraum koj lub tsev, koj tuaj yeem pib ntxuav sab hauv. Siv koj lub tshuab nqus tsev los nqus cov hmoov tshauv los ntawm cov ntaub pua plag, ntaub pua plag, thiab cov plag tsev nyuaj. Tom qab ntawd, siv lub tshuab nqus tsev nqus kom tshauv tshauv los ntawm rooj tog, khoom siv hluav taws xob, thiab kab hlau rhuav.
- Yog tias koj muaj, siv lub tshuab nqus tsev uas muaj cov lim dej ua kom muaj txiaj ntsig zoo kom nws ntes tau cov hmoov tshauv zoo.
- Tom qab koj tau nqus lub tshuab nqus tsev tas lawm, ua tib zoo hloov cov tshauv los ntawm lub tshuab nqus tsev mus rau lub thoob khib nyiab hnyav. Tom qab ntawd, kaw lub hnab kaw.
Kauj Ruam 5. Ntxuav cov sab hauv nrog dej xab npum
Koj tuaj yeem pom txheej nplua ntawm cov hmoov tshauv hluav taws hla koj cov khoom siv hauv tsev. Siv daim ntaub los yog daim txhuam cev thiab tsau nws hauv cov xab npum. Tom qab ntawd, nyem tawm cov dej feem ntau thiab tso nws hla cov hmoov tshauv. Tsis txhob so lossis koj yuav khawb cov khoom.
Khaws yaug daim txhuam cev thiab so nws hauv cov xab npum kom nws khaws cov hmoov tshauv es tsis txhob kis nws ib puag ncig
Tswv yim:
Yog tias cov dej los ntawm koj lub kais dej muaj cov hmoov tshauv hauv nws, koj tuaj yeem siv nws rau txau rau thaj chaw loj uas koj tab tom tseb lossis cheb, tab sis tsis txhob siv nws cov chaw huv. Tiv tauj koj lub chaw tso dej kom qhia lawv txog koj cov dej zoo thiab tso siab rau cov fwj dej muaj xwm txheej ceev rau kev haus thiab ntxuav.
Kauj Ruam 6. Khaws lub hnab tshauv cais ntawm koj tsev neeg cov thoob khib nyiab
Tom qab koj tau yoo mov, muab duav, lossis nqus cov hmoov tshauv tawg thiab muab tso rau hauv lub thoob khib nyiab, tsis txhob muab tso rau hauv koj lub thoob khib nyiab li ib txwm. Cov tshauv hluav taws tuaj yeem ua rau cov tsheb pov tseg puas tsuaj thiab ua teeb meem ntawm qhov chaw pov tseg.
- Hu rau koj lub tuam txhab tswj hwm pov tseg kom pom tias lawv yuav khaws cov hnab ntim hluav taws tawg sib cais lossis yog tias koj yuav tsum tau coj lawv mus rau qhov chaw pov tseg.
- Koj tuaj yeem khaws lub hnab tshauv sab nraum tsuav nws tsis los nag. Yog tias koj tsis tuaj yeem tso lawv tawm sab nraud, khaws cia rau hauv qhov chaw qhuav ntawm koj lub nkas -las lossis lub tsev kom txog thaum koj tuaj yeem nqa lawv mus rau qhov chaw pov tseg.
Txoj Kev 2 ntawm 3: Nrhiav Qhov Chaw Pov Tseg
Kauj Ruam 1. Hu rau koj lub nroog kom pom tias tsoomfwv khaws cov hmoov tshauv
Qee lub nroog muaj cov neeg ua haujlwm ua haujlwm uas yuav los ntawm cov neeg nyob ib puag ncig thiab khaws cov tshauv hluav taws. Txheeb nrog koj lub nroog kom paub seb lawv puas yuav tshem cov hmoov tshauv rau koj lossis yog tias lawv yuav los ntawm thiab khaws cov tshauv hluav taws uas koj ntim.
Tswv yim:
Yog tias koj tau kos npe rau kev ceeb toom xwm txheej ceev, koj yuav tau txais ntawv los ntawm koj lub tseem hwv hauv cheeb tsam txog kev pov tseg cov hmoov tshauv.
Kauj Ruam 2. Txheeb nrog koj lub tseem fwv hauv cheeb tsam kom pom qhov chaw pov tseg cov hmoov tshauv
Feem ntau lub nroog muaj ntau qhov chaw pov tseg cov ntoo tshauv yog li nws yooj yim mus nrhiav ib qho uas nyob ze koj. Yog tias koj lub nroog tsis muaj chaw nyob, tej zaum yuav muaj cov tuam txhab ntiag tug uas sau lossis lees txais cov tshauv hluav taws.
Koj lub nroog hauv nroog tej zaum yuav muaj lub vev xaib lossis tus lej xov tooj uas koj tuaj yeem tshawb xyuas kom pom txhua qhov chaw pov tseg cov hmoov tshauv uas muaj
Kauj Ruam 3. Tsav lub hnab ntawm cov ntoo tshauv tshauv mus rau qhov chaw pov tseg
Yog tias koj thaj chaw tsis khaws cov hmoov tshauv thiab koj yuav tsum nqa lub hnab mus rau qhov chaw, looj hnab looj tes thiab muab lub hnab ntim rau tom qab ntawm koj lub tsheb lossis lub cev ntawm koj lub tsheb. Nws kuj yog lub tswv yim zoo los hnav lub npog ntsej muag yog tias qee cov hmoov tshauv tswj kom tshuab tawm sab saum toj ntawm lub hnab.
Hu rau qhov chaw pov tseg ua ntej koj tawm mus kom koj paub tias tam sim no lawv tab tom lees txais cov hmoov tshauv
Kauj Ruam 4. Tsis txhob muab cov ntoo tshauv pov tseg pov tseg
Tsis txhob pov koj cov hmoov tshauv uas muaj roj av mus rau hauv txoj kev lossis muab nws pov tseg nrog lwm lub hnab pov tseg. Koj tseem yuav tsum xyuas kom cov hmoov tshauv hluav taws tsis nkag mus rau hauv cov kav dej uas nws tuaj yeem ua rau txhaws.
Yog tias koj tsis paub meej tias koj tuaj yeem tso cov hmoov tshauv li cas, hu rau koj lub nroog tsoomfwv rau cov lus qhia tshwj xeeb
Txoj Kev 3 ntawm 3: Tiv Thaiv Koj Tus Kheej li Koj Ntxuav
Kauj Ruam 1. Tos kom rov qab los tsev txog thaum cov tub ceev xwm hauv cheeb tsam hais tias nws ua tau zoo
Yog tias koj raug tshem tawm, tsis txhob rov qab mus tsev kom txog thaum nws nyab xeeb. Tsav tsheb thaum hnyav tshauv tseem tab tom ntog tuaj yeem txhaws koj lub cav thiab ua rau koj lub tsheb puas tsuaj, uas ua rau nws tsis nyab xeeb rau tsav.
Sau npe rau kev ceeb toom xwm txheej ceev hauv nroog yog li koj tuaj yeem tau txais cov ntawv hais txog thaum twg koj tuaj yeem rov qab los tsev
Kauj Ruam 2. Hnav cov iav, hnab looj tes, thiab lub npog ntsej muag kom tiv thaiv koj lub qhov muag thiab lub ntsws los ntawm cov hmoov tshauv
Txij li cov hmoov tshauv hluav taws zoo heev tuaj yeem ua rau koj lub ntsws puas tsuaj yog tias koj nqus nws, hnav daim npog qhov ncauj ua pa pov tseg. Muab cov tsom iav thiab hnab looj tes tuab los tiv thaiv koj ob lub qhov muag thiab txhais tes los ntawm cov hmoov tshauv.
Sim tsis txhob kov koj lub qhov muag kom koj tsis txhob qhia cov hmoov tshauv. Yog tias koj tuaj yeem ua tau, looj tsom iav qhov muag tsis txhob hu xov tooj
Tswv yim:
Yog tias koj tsis tuaj yeem pom lub qhov ncauj qhov ntswg uas siv tau pov tseg, siv daim npog qhov ncauj pov tseg. Txawm tias qhwv ib daim ntaub ntub dej nyob ib puag ncig koj lub ntsej muag muab rau koj qee qhov kev tiv thaiv tiv thaiv kev ua pa ntawm cov hmoov av tshauv.
Kauj Ruam 3. Xaiv lub tsho ntev thiab ris kom npog koj cov tawv nqaij kom ntau li ntau tau
Cov hmoov tshauv ntawm roob hluav taws yog txhuam hniav thiab tuaj yeem ua rau tawv nqaij ua rau hnav lub ris ntev thiab lub tsho ntev. Muab ib nkawm khau khov lossis khau los tiv thaiv koj txhais taw.
Tsis txhob hnav khau khiab lossis khau khiab thaum koj tab tom pov cov tshauv hluav taws
Kauj Ruam 4. Tua cov cua sov lossis cua txias thiab hloov cov ntxaij lim dej hauv koj lub tsev
Koj tsis xav tau cov kiv cua qab nthab, lub tshuab cua txias, lossis lub tshuab cua sov tshuab hluav taws tshauv ib puag ncig thaum koj tab tom ntxuav. Kaw lub qhov rais thiab tua txhua yam uas tuaj yeem tshuab cov ntoo tshauv. Koj kuj yuav tsum tau hloov cov cua sov lossis lub tshuab lim cua txias vim tias lawv tej zaum yuav txhaws nrog tshauv.
Txheeb xyuas koj cov ntxaij lim dej ntau zaus nyob rau lub hlis tom ntej vim tias lawv tseem yuav ntes tau cov hmoov tshauv zoo
Kauj Ruam 5. Tshawb xyuas seb cov dej hauv koj lub tsev puas nyab xeeb rau haus
Yog tias koj ntim ib khob dej los ntawm koj tus kais dej, koj yuav pom cov tshauv hluav taws. Hmoov tsis zoo, qhov zoo heev ntawm cov hmoov tshauv hluav taws tuaj yeem nyob hauv dej txawm tias koj tsis pom nws. Txheeb nrog koj lub chaw tso dej kom paub tseeb tias cov dej hauv koj lub tsev puas muaj kev nyab xeeb rau haus. Lub sijhawm ntawd, haus los ntawm cov dej muaj xwm txheej ceev uas koj tau khaws cia lossis yuav cov dej fwj.
Dej tuaj yeem tsis txaus tom qab qhov tawg, yog li yuav muaj kev txwv ntau npaum li cas koj tuaj yeem siv dej hauv koj lub tsev
Lub tswv yim
- Siv tshuaj ntxhua khaub ncaws ntxiv thaum koj ntxuav koj cov khaub ncaws tom qab ntxuav cov hmoov tshauv. Ntxuav cov khoom me me kom cov khaub ncaws txav tau yooj yim hauv cov dej thiab ntau cov hmoov tshauv tuaj yeem ntxuav tawm.
- Yog tias koj tuaj yeem ua tau, koom tes nrog koj kev ntxuav sab nrauv nrog koj cov neeg zej zog. Tsoomfwv yuav muaj tsheb thauj khoom uas lawv xa mus rau cov zej zog ib ntus kom tuaj nqa cov ntoo tshauv.
Lus ceeb toom
- Tshauv ua rau saum ru tsev lossis txoj kev nplua, yog li ceev faj thaum koj tab tom tseb lossis ua tshauv tshauv, tshwj xeeb tshaj yog tias koj nce rau ntawm tus ntaiv.
- Ib txwm hnav daim npog qhov ncauj thaum koj tab tom ntxuav thiab pov tseg cov hmoov tshauv hluav taws.
- Khaws menyuam thiab tsiaj tawm ntawm thaj chaw uas koj tab tom ntxuav kom lawv tsis txhob ncaws cov hmoov tshauv zoo.
