Thaum lo lus "khw muag khoom" tau hais, peb tuaj yeem txuas nws nrog kev yuav khoom noj. Tab sis ntau npaum li cas ib tus paub txog cov zaub mov thiab dej haus lub khw muag khoom nqa? Kev npaj tua tsiaj txhu hauv khw muag khoom pub rau menyuam yaus thiab cov neeg laus kawm paub ntau ntxiv txog qhov lawv pom thaum mus yuav khoom.
Cov kauj ruam
Kauj Ruam 1. Xav txog tus neeg koom nrog hnub nyoog
Ua tib zoo saib xyuas cov tsiaj txhu ntawm cov xim thiab cov npe rau cov menyuam yaus, thaum cov menyuam loj dua yuav raug teeb meem ntawm cov zaub mov muaj tseeb, tus nqi sib txawv, thiab cov lus nug tshawb fawb.
Kauj Ruam 2. Teeb cov cai rau qhov kev ua si
- Kev nyab xeeb yuav tsum yog qhov tseem ceeb tshaj plaws, yog li tsis suav nrog cov khoom nyob rau saum cov txee lossis cov chaw uas cov neeg tuaj koom tsis tau.
- Nyob ntawm tus naj npawb ntawm cov khoom thiab teeb meem nyuaj, teeb tsa lub sijhawm txwv rau txhua tus kom ua tiav txoj kev yos hav zoov.
- Tsis muaj khoom yuav tsum tau yuav, yog li tsis tso cai rau lub laub lossis pob tawb tuav, vim lawv tsuas yog xav tau tus cwj mem thiab ntawv los sau cov ntaub ntawv nrog.
Txoj Kev 1 ntawm 3: Pib
Kauj Ruam 1. Sau tsib pluas tshais noj tshais
Muab cov ntsiab lus ntxiv yog tias ib tus neeg sau sau granola, oatmeal, lossis lwm yam khoom uas tsis yog qab zib.
Kauj Ruam 2. Npe tsawg kawg peb zaub ntsuab
Qee cov lus teb tuaj yeem suav nrog zaub paj, dib, zaub xas lav, zaub qhwv, zucchini, artichokes, lossis kua txob ntsuab.
Kauj Ruam 3. Sau yam tsawg kawg peb yam khoom ntawm pawg pyramid zaub mov noj
Cov lus teb tuaj yeem yog los ntawm cov nplej zom, qhob cij, mov, lossis nplej.
Kauj Ruam 4. Sau yam tsawg tsib yam txiv ntoo sib txawv
Kauj Ruam 5. Nug yog lub tsev muag khoom muaj mis tsis dawb
Lawv puas nqa chocolate lossis strawberry?
Kauj Ruam 6. Suav pes tsawg tus neeg khaws nyiaj hauv khw muag khoom
Thaum mus ntsib, pes tsawg ntawm cov uas tau qhib?
Txoj Kev 2 ntawm 3: Nruab Nrab
Kauj Ruam 1. Tau txais cov npe thiab tus nqi ntawm tsib lub freezer khoom qab zib
Cov no tuaj yeem suav nrog txhua yam khoom qab zib, khov nab kuab, khov khov, lossis sherbet.
Kauj Ruam 2. Sau peb cov txiv hmab txiv ntoo lossis zaub uas muag
Cov khoom muag feem ntau yog txiv tsawb, qos yaj ywm, txiv apples, thiab txiv kab ntxwv.
Kauj Ruam 3. Nug yog lub tsev muag khoom muaj mis tsis muaj mis nyuj
Qee lub khw muag khoom muaj ntu tshwj xeeb uas nqa cov kua mis los yog mis nyuj.
Kauj Ruam 4. Npe tsawg kawg peb txog tsib hom nplej zom
Cov no tuaj yeem suav nrog spaghetti, cov plaub hau Angel, rotini, thiab lasagne.
Kauj Ruam 5. Muab yam tsawg tsib khoom noj khoom haus
Cov npe tuaj yeem suav nrog cov khoom tshiab, cov kaus poom, thiab khov, lossis ib pawg tshwj xeeb kom ua rau nws nyuaj.
Kauj Ruam 6. Sau yam tsawg kawg yog ob lossis peb yam khoom uas lub tsev muag khoom yuav muab ntau
Yam khoom xws li nqaij, zaub, kua txiv, thiab kua mis feem ntau pom hauv khw feem ntau.
Txoj Kev 3 ntawm 3: Ua Tau Zoo
Kauj Ruam 1. Npe ib qho khoom noj uas nyiam tshaj plaws los ntawm txhua ntu khoom noj khoom haus
Nrhiav cov khoom hauv khw muag khoom, nrog rau cov ntaub ntawv hauv qab no rau txhua tus:
- Qhov hnyav ntawm yam khoom
- Qhov loj me
- Calories
- Tag nrho cov rog
- Rog rog
- Cov carbohydrates
Kauj Ruam 2. Sib piv ob hom kua txiv hmab txiv ntoo uas hnyav ib yam
Nug qhov twg yog qhov pheej yig dua, tus nqi ib chav.
Kauj Ruam 3. Sau 20 yam tsis yog khoom noj thiab tsis haus
Ntau lub khw muag khoom muaj cov khoom noj rau tsiaj, ntxhua khaub ncaws thiab khoom pov tseg, saib xyuas tus kheej, thiab ntaub pawm menyuam yaus.
Kauj Ruam 4. Sib piv cov zaub tshiab, khov, thiab cov kaus poom
- Sau tsib ntawm cov zaub nyiam tshaj plaws thiab txheeb xyuas tus nqi ntawm txhua qeb.
- Sau tsib zaub uas tau noj tshiab, tab sis tsis ntim los yog khov.
- Sau peb yam zaub uas lawv nyiam noj hauv txhua qeb dua lwm pawg (piv txwv li, noj cov qos yaj ywm russet hla cov qos yaj ywm kaus poom lossis khov pob kws hla pob kws ntawm cob)
Kauj Ruam 5. Nrhiav tus menyuam noj tshais ua tshais nrog cov qab zib tsawg kawg
Lub tswv yim
- Sim ua lub hom phiaj rau lub tsev muag khoom uas muab ntau yam khoom. Qhov txwv ntau lub khw yog, qhov nyuaj nws yuav yog los tsim cov lus nug.
- Nug cov menyuam yaus cov lus nug sab nrauv los tshawb fawb sab nraum lub tsev loj. Kom lawv siv internet nrhiav seb yog vim li cas cov pob ntim tau ntim ib nrab lossis nug lawv qhov sib txawv ntawm 1% thiab 2% mis.
