Thaum koj muaj qee lub sijhawm dawb, sim ua cov haujlwm los pab koj so, ua qee yam kev tawm dag zog, lom zem, lossis kawm qee yam tshiab! Koj tuaj yeem nyeem phau ntawv lossis saib yeeb yaj kiab, so nrog da dej, lossis taug kev ntxiv. Muaj ntau ntau yam uas koj tuaj yeem sim ib yam, xws li yoga, kawm ib hom lus, lossis sim ua daim ntawv qhia tshiab. Tsis muaj qhov tsis txaus ua yam! Xaiv qhov twg los xij uas zoo li nyiam tshaj plaws thiab haum rau koj lub sijhawm, txawm tias koj muaj tsib feeb lossis tsib teev dawb.
Cov kauj ruam
Ntu 1 ntawm 4: So Nrog Koj Lub Sijhawm
Kauj Ruam 1. So hauv lub dab da dej
Sau koj lub dab dej nrog dej sov, thiab xyuas kom qhov kub tsis kub heev rau koj. Ncuav rau hauv qee cov npuas dej thiab tsau hauv cov npuas, lossis pov rau hauv lub foob pob da dej kom ntxiv qee qhov lom zem thiab xim rau koj da dej. Txawm li cas los xij, koj yuav hnov zoo li tsis muaj sijhawm. Tsau rau li 20 lossis 30 feeb-lossis kom txog thaum koj tau txiav tawm!
Kauj Ruam 2. Mloog nkauj thiab seev cev
Ua si koj daim CD uas koj nyiam lossis muab tso rau hauv playlist. Qhib lub ntim, ua raws li kev ntaus, thiab txav mus rau qhov sib dhos. Kev tawm dag zog yuav ua rau koj poob siab, thiab suab paj nruag uptempo yuav txhawb koj txoj kev xav. Ua las voos rau ob peb zaj nkauj lossis ob peb albums!
Kauj Ruam 3. Ua tib zoo xav txog koj lub siab
Zaum ncaj thiab ua pa tob tob. Sau koj lub ntsws tag nrho txoj hauv kev nrog huab cua, thiab ua pa tob tob li koj tuaj yeem ua tau. Rov ua qhov no rau tsib lossis kaum feeb. Siv tus timer, thiab tsom mus rau koj cov pa kom txog thaum lub sijhawm tiav. Ua pa tob tob thiab nyob twj ywm hauv lub sijhawm tam sim no yuav ua rau koj cov kev ntxhov siab ploj thaum sau qee lub sijhawm.
Rau kev so kom tob dua, saib "coj kev xav" cov yeeb yaj kiab hauv is taws nem thiab ua raws
Kauj Ruam 4. Tsaug zog kom pom qee qhov zzzs
Qhov no yog qhov tshwj xeeb tshaj yog tias koj tsis khoom lossis nkees los ntawm ib hnub ntev. Koj tuaj yeem pw tau 20 feeb lossis 1 teev, txawm tias zoo li cas thiab ua haujlwm nrog koj lub sijhawm.
Kauj Ruam 5. Saib yeeb yaj kiab
Qhib cov classic lossis ib qho uas koj tsis tau pom dua ua ntej. Siv DVDs lossis sim ua cov kev pabcuam xws li Netflix lossis Hulu. Koj tseem tuaj yeem hloov pauv rau TV yeeb yaj kiab yog tias koj xav tau. Yog tias koj muaj sijhawm, binge-saib koj txoj haujlwm uas koj nyiam!
Kauj Ruam 6. Pib txoj haujlwm kos duab thiab kos duab
Nrhiav DIY qhia thiab tau txais kev muaj tswv yim! Tshawb nrhiav DIY cov haujlwm hauv online, xws li ua kom zoo nkauj hauv tsev, tsim khoom plig tshwj xeeb, lossis rov ua dua cov khaub ncaws qub. Tsis tas li sim ua cov hniav nyiaj hniav kub, kos duab, lossis pleev xim.
Yuav cov ntawv pleev xim thiab sau rau ntawm nplooj ntawv. Muaj ntau tuj ntawm phau ntawv xim xaiv nyob ntawm koj lub hnub nyoog. Lob qee cov xaum xim, cim, lossis xaum xim, thiab tig rov mus rau nplooj ntawv lom zem. Yog tias koj dhau sijhawm, koj tuaj yeem nres ua haujlwm tau yooj yim thiab tuaj tos qhov twg koj tawm mus
Kauj Ruam 7. Nyeem ib phau ntawv
Kev nyeem ntawv pab koj so los ntawm kev coj koj tawm ntawm koj tus kheej thiab mus rau lwm qhov kev piav qhia. Lob tus nyiam lossis tus muag khoom tshiab tshaj plaws thiab pib nyeem kom so thiab siv sijhawm.
Ntu 2 ntawm 4: Muaj Kev Lom Zem Los Ntawm Koj Tus Kheej lossis Nrog Lwm Tus
Kauj Ruam 1. Tham nrog koj cov phooj ywg
Dab tsi lom zem dua li dai nrog koj cov phooj ywg? Lob ob peb tus phooj ywg thiab tau noj tshais ntawm lub tsev noj mov tshiab. Muaj ib tus ntxhais hnub nrog kev mus rau tom khw ntsia ntsia ntsia thiab pw tsaug zog. Xauj qee cov yeeb yaj kiab thiab ua qee cov paj kws. Siv sijhawm nrog ob peb tus neeg, lossis caw txhua tus!
Kauj Ruam 2. Mus yuav khoom
Mus ntsib lub khw yuav khoom, khw muag khoom, khw muag khoom, lossis khw muag khoom noj. Kho koj tus kheej rau qee yam zoo, lossis khaws koj kev siv nyiaj hauv pob nyiaj siv. Koj tseem tuaj yeem ua qhov no thaum siv sijhawm nrog phooj ywg lossis tsev neeg!
Kauj Ruam 3. Caij lub vev xaib
Tshawb hauv is taws nem los ntawm kev tshawb nrhiav cov vev xaib social media, nrhiav qee yam uas txaus siab, lossis nyeem cov ntawv zoo lossis cov dab neeg xov xwm. Siv Google txhawm rau kawm paub ntau ntxiv txog yam uas koj nyiam, xws li kev nyiam zam, zaub mov txawv tshiab, lossis xwm txheej tam sim no.
Kauj Ruam 4. Mus ntsib ib lub nroog nyob ze
Taug kev mus rau ib lub nroog tsis pub dhau ib teev lossis ob teev los ntawm qhov chaw koj nyob, thiab siv sijhawm ib hnub nyob ntawd. Sim tsev noj mov, taug kev ncig cov khw, thiab sim tsev cia puav pheej lossis duab kos. Tshawb nrhiav qee yam tshiab yog txoj hauv kev zoo siab thiab lom zem kom siv sijhawm.
Kauj Ruam 5. Kho kom zoo nkauj rau hnub so uas yuav los tom ntej
Nyob ntawm lub sijhawm ntawm lub xyoo, nrhiav kev kho kom zoo nkauj rau hnub so tom ntej thiab dai lawv ib puag ncig koj lub tsev. Easter, Plaub Hlis ntawm Lub Xya Hli, Xus, Thanksgiving, thiab Christmas yog lub sijhawm zoo los kho kom zoo nkauj.
Ntu 3 ntawm 4: Kev tawm dag zog thiab ua kom nquag plias
Kauj Ruam 1. Mus taug kev lossis mus dhia ib ncig ntawm koj lub zej zog
Tawm mus sab nraum rau kev taug kev lossis dhia, thiab tawm dag zog yam tsawg 20 - 30 feeb. Koj kuj tuaj yeem mus rau lub tiaj ua si.
Koj tuaj yeem mus rau hauv lub voj yog li koj yuav rov qab los ntawm txoj kev rov qab los ntawm qhov chaw koj pib, lossis koj tuaj yeem mus rau qhov chaw tshwj xeeb thiab tig rov qab
Kauj Ruam 2. Mus rau kev taug kev
Tsav mus rau lub tiaj ua si nyob ze thiab nrhiav txoj hauv kev kom taug kev. Tawm hauv qhov xwm txheej yog txoj hauv kev zoo los siv koj lub sijhawm dawb thaum tawm dag zog lossis tshawb nrhiav qhov chaw tshiab.
Kauj Ruam 3. Sim chav kawm qoj ib ce xws li yoga lossis pilates
Ib chav kawm tuaj yeem yog txoj hauv kev lom zem thiab sib tham sib los kawm ua haujlwm tshiab. Cov chav kawm yoga tuaj yeem so koj, thiab Pilates yuav ua rau koj txav mus. Lwm cov chav kawm koj tuaj yeem sim suav nrog chav kawm kiv lossis zumba.
Kauj Ruam 4. Koom nrog pab pawg ncaws pob
Sau npe rau softball lossis ncaws pob. Qhov no yuav muab txoj hauv kev rau koj kom siv koj lub sijhawm dawb txhua lub lim tiam. Koj yuav tsis tsuas yog tawm dag zog tab sis kuj ntsib cov phooj ywg tshiab thiab kawm paub tias nws zoo li cas nyob hauv pab pawg.
Kauj Ruam 5. Mus rau qhov chaw dhia ua si
Lub chaw dhia ua si tuaj yeem yog qhov chaw rau koj siv sijhawm thaum sawv ntxov, lossis koj tuaj yeem mus tom qab kawm ntawv lossis ua haujlwm. Sim ua cov hlab plawv zoo li siv lub tshuab treadmill lossis tshuab elliptical ntxiv rau tsim cov leeg nrog qhov hnyav lossis tshuab.
Kauj ruam 6. Ua haujlwm tom tsev.
Qhib DVD ua haujlwm lossis saib cov vis dis aus online. Muaj ntau cov yeeb yaj kiab koj tuaj yeem xaiv los ntawm, xws li kev qhia hauv Circuit, yoga, lossis pilates. Koj tseem tuaj yeem saib cov vis dis aus uas tsom mus rau qee qhov ntawm koj lub cev, xws li lub plab, hauv siab, lossis caj npab.
Ntu 4 ntawm 4: Kawm Ib Yam Tshiab
Kauj Ruam 1. Xyaum ib hom lus tshiab
Siv cov ntawv ua pov thawj xws li phau ntawv, ntawv thov hauv xov tooj, lossis cov vev xaib los pab koj kawm thiab xyaum xyaum cov lus hauv ntau hom lus. Koj tseem tuaj yeem tau txais tus kws qhia lossis kawm chav kawm lus. Sim ua lus Mev, Fabkis, German, Suav, lossis Nyij Pooj.
Kauj Ruam 2. Mloog lub podcast
Muaj podcasts ntawm ntau yam kev kawm, los ntawm kev ua noj ua haus, kos duab, mus rau keeb kwm, mus rau kis las-txhua yam koj tuaj yeem sau npe. Koj tuaj yeem mloog podcasts hauv xov tooj apps zoo li YouTube lossis online. Nrhiav ib qho uas koj nyiam thiab nias ua si.
Kauj Ruam 3. Mus rau lub tsev qiv ntawv
Koj tuaj yeem nrhiav phau ntawv tshiab, txaus siab, thiab qiv khoom xws li CDs, yeeb yaj kiab, thiab e-phau ntawv. Zaum thiab nyeem ib ntus, lossis nqa koj lub khoos phis tawj thiab ua qee yam haujlwm ntiag tug ua tiav, xws li kev npaj nyiaj txiag lossis sijhawm teem sijhawm.
Kauj Ruam 4. Mus ntsib kws kos duab los yog keeb kwm tsev cia puav pheej.
Thaum lub tsev khaws puav pheej yog qhov chaw nyiam thiab lom zem, koj tseem tuaj yeem kawm ntau yam thaum mus ntsib ib qho. Xaiv lub ncauj lus koj xav kawm ntxiv txog, xws li kev kos duab niaj hnub no, keeb kwm kev ua tsov rog, lossis tsiaj, thiab mus ntsib lub tsev khaws khoom ze koj uas muaj cov khoom cuav ntawm koj lub ncauj lus.
Kauj Ruam 5. Nrhiav daim ntawv qhia tshiab thiab sim nws
Kawm paub ua zaub mov tshiab lossis khoom qab zib. Siv phau ntawv qhia zaub mov lossis tshawb rau ib qho online. Koj tuaj yeem siv cov khoom xyaw uas koj muaj hauv tsev, lossis mus yuav khoom raws li daim ntawv qhia hu rau.
Piv txwv li, ci ncuav qab zib, brownies, lossis ncuav mog qab zib
Kauj Ruam 6. Saib cov ntawv sau cia
Nrhiav ib qho uas zoo li nthuav ntawm DVD, Netflix, Hulu, lossis online. Cov ntaub ntawv tuaj yeem siv sijhawm 20 feeb lossis 2 teev nyob ntawm lub ncauj lus thiab tus thawj coj. Koj tuaj yeem kawm ntau yam xws li cov ntawv sau keeb kwm ntawm cov nom tswv, kev tshawb fawb mus rau tom hav zoov, lossis lub sijhawm muaj teeb meem hauv keeb kwm.
Kauj Ruam 7. Pib lub vaj thiab cog koj cov zaub mov
Kev kawm pib lub vaj yog txoj hauv kev lom zem los siv koj lub sijhawm dawb, thiab koj tseem yuav tuaj yeem cog cov khoom lag luam los siv thaum ua noj. Pib yooj yim nrog lub vaj zaub ntsuab lossis salsa vaj, lossis cog ntau yam zaub. Ua li cas los xij, koj yuav cog koj cov khoom xyaw los siv hauv chav ua noj.
Kauj Ruam 8. Pib taub hau txog kev npaj mus kawm tom ntej
Ua haujlwm ua ntej ntawm cov ntawv ua tom tsev, lossis kawm rau koj yav tom ntej ib nrab hnub. Tej zaum nws yuav tsis lom zem heev, tab sis koj yuav hnov zoo dua yog tias koj tau txais cov haujlwm tsis txaus ntseeg ntawm koj txoj kev!
